/12this Is How You Can Delay Your Periods Naturally
Mother nature can come calling any time of the month, so it is always better that we keep a tab on our monthly cycles. But there are times when we have a special vacation coming up or some festival or maybe some other reason and your period is the last thing you would want to deal with! Periods can wreak havoc on our emotional state and we won’t even begin talking about the physical pain it puts us through! Period cramps and mood swings can ruin a very well planned week. So what can be done to avoid them from surprising us on our special days? Delay them. Yes, but taking pills to delay periods can later make them even worse because of the high hormonal dosage in them. So we thought of bringing to you the top 10 ways that can delay your period naturally. Please note, these remedies are to be followed at least a fortnight before your date for best results.
How To Delay Your Period When You Have A Vacation Coming Up
You booked the airfare, the room, and the activities. You took time off from work, bought a great new swimsuit, and are all packed. Everything about your trip is all set, except for one tiny thing your body didnt get the memo and youre going to have your period while on vacation. So many unexpected setbacks can happen even on the most perfectly planned trip, so the last thing you want to do is have to worry about your period. Well, good news, female travelers! If youre using certain contraceptives, you can easily delay your period for a vacation and its doctor-approved.
No matter where your vacation takes you, having your period during it is a pain. If your vacation plans entail activities by the water like snorkeling, kayaking, or sitting poolside youll be much more comfortable in your swimsuit not having to worry about bleeding and cramps. Or if your vacation is more focused on cultural pursuits, who needs to be constantly searching for a bathroom and making sure you have the right amount of sanitary products as you sightsee? And take care knowing that according to obstetrician-gynecologist Dr. Pari Ghodsi, there is no harm if you do choose to use your birth control to skip a period during your trip.
As Dr. Ghodsi explains it, you can only skip your period when you are on a combined hormonal contraceptive, like birth control pills, the ring , or the patch .
Its Also Possible To Manipulate Your Period With The Birth Control Ring And Patch
The ring is a donut-shaped piece of flexible plastic you insert into your vagina, the Mayo Clinic says. It essentially works the same way as the combined birth control pill: It has estrogen and progestin to suppress ovulation, thicken your cervical mucus, and thin your uterine lining. The patch also contains estrogen and progestin, and you wear it on your butt, upper outer arm, stomach, or back, per the Mayo Clinic.
Like the combined birth control pill, both of these methods involve using the respective devices for 21 active days and taking seven off days, so youd simply take your ring out or your patch off when you want to get your period, then start back up again with a fresh ring or patch after seven days. Again, its important to talk to your doctor about this before trying it so that you can make sure youre fully protected against unwanted pregnancy and you arent putting yourself at risk of any side effects.
When it comes to long-acting reversible contraceptives like the IUD or the implant, you cant really use them to reschedule your period, though they may make your period lighter or shorter over time.
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Lets Face It Mother Nature Doesnt Always Have The Best Timing Whether Youre On Holiday Or At The Pool There Are Ways Of At Least Delaying Your Period
Realising that your period is going to inconveniently coincide with jetting off on your vacation or a swimming competition doesnt necessarily mean youre stuck with it. Once youve sussed out how to regulate your periods occasionally, you get a sense of control over the situation. Well also talk about how you can prevent those night time leaks when your period does come along.
Our Physicians At Chapel Hill Obgyn Provide An Accurate And Timely Diagnosis
If youre not pregnant, the absence of a period can be stressful. Because there are so many possible causes for amenorrhea, its important that you schedule an appointment with one of our Chapel Hill gynecologists to determine a course of treatment. We can usually schedule an appointment with you that same week.
For more than 40 years, Chapel Hill OBGYN has served women in the Triangle area, sharing the joy of little miracles and supporting them during challenges. Our board-certified physicians and certified nurse midwives bring together the personal experience and convenience of a private practice with the state-of-the-art resources found at larger organizations. To schedule an appointment, please contact us for more information.
Recommended Reading: New Hire 90 Day-probationary Period Template
How To Delay Period Naturally
One thing to remember is that you should not try to change your period if it is not incredibly important, because this can affect the regularity of your period. Here are some natural ways for you to try safely.
1. Natural Progesterone Cream
The levels of progesterone rise during the first half of your menstrual cycle. It comes down slowly by the second half. That dip in your progesterone levels tells your body to start your menstrual period. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days.
You need to start use the creams at ovulation and apply at least 1/4 teaspoon for twice each day to get desired results. Just stop using the cream when you want your period comes.
2. Foods to Eat and Avoid
You need to pay attention to your diet in order to learn how to delay period naturally, because your hormones can be influenced by your hormones and further help delay your period. Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects.
Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesameand peppers. Yet, you may increase the use of these foods though to get your period out of the way early.
3. Breast Massage
4. Intense Exercise
8. Stress Relief
S That Can Stop Your Period Long
If you wish to explore the idea of stopping your period long-term, you have options. At the very least, birth control can minimize the frequency of periods you have a year.
- Intrauterine devices may take three to six months to stop your period altogether, but after that, they can remain effective for anywhere from three to 10 years depending on the type.
- Birth control implants like Nexplanon work for up to three years and provide lighter periods or may stop them altogether depending on the person.
- Endometrial ablation procedure: This procedure is usually only recommended for people with very heavy, prolonged periods who are at risk of anemia and shouldn’t be considered if you are planning to get pregnant at any point in the future.
Also Check: 90 Day Probationary Period Template
How To Stop Your Periods Cramps
Period cramps are one of the annoying symptoms that accompany your menstrual cycle. These cramps can be painful, annoying, and causes a lot of discomfort. For most people, this can be the reason for them to want to stop their period permanently.
Period or menstrual cramps can be felt as a painful sensation that affects a majority of menstruating women before and during their menstruation cycle.
The pain is medically known as dysmenorrhea. It ranges from dull and annoying to severe and extreme. For most women, the pain will occur in the lower abdomen and lower back. It will start a day or two before your period and last for about four days top.
Medically, when the pain is only related to menstruation, then it is described as primary dysmenorrhea. On the other hand, when the pain is due to other conditions such as fibroids, endometriosis, or pelvic inflammatory disease, the cramps are described as secondary dysmenorrhea.
The question now is, how do you stop your period cramps? Different options are available to help relieve and stop these painful cramps. For starters, there are some over the counter medication that can help treat most causes of menstrual cramps. If you are not sure what the best medication to use, have your health café provider prescribe one for you.
You could also use anti-prostaglandins to reduce cramping in uterus. This option will also help lighten the flow of menstrual blood and help relieve discomfort.
What Is Menstrual Suppression
A menstrual period, or menstruation, refers to the vaginal bleeding that occurs as part of a womans monthly cycle. Periods begin once a girl has reached puberty, usually between the ages of 11 and 15 and continue until a woman reaches menopause, around the age of 51. Menstruation is the bodys way of shedding the lining of the uterus, which passes through the vagina, along with menstrual blood.
Menstrual suppression is a treatment that uses medication to reduce or stop menstrual periods. Under the care of a doctor, this is a safe option for all girls, teens and young women once they have already had at least one menstrual period.
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Why Is It Important To Induce Menstruation
It is not rare that women and girls for more comfortable holiday use hormone therapy to accelerate the menstrual cycle. If you are expecting some important event or you just paid holidays right when your period should come, and when you could not enjoy quite free, you can try some inducing period tricks.
Perhaps the best way to regulate the menstrual cycle is starting to take birth control pills. But, for this, you should talk to your doctor, who will recommend the most appropriate for your situation. The pill regulates the levels of estrogen and progesterone in the body. These pills are often prescribed to women under 35 and can improve other problems like acne.
You should also keep in mind that the weight you have can affect your period: overweight makes you produce more estrogen, which prevents ovulation. Therefore, losing weight is an excellent way to regulate period cycles. There is also the other extreme: losing too much weight or being below ideal weight can provoke amenorrhea or lack of menstruation.
But before you decide to accelerate menstruation in any way, make a pregnancy test for early detection of pregnancy, as many things below may negatively affect pregnancy and cause tragic consequences. Therefore, if there is any chance that you are pregnant, do not attempt to accelerate the period.
Read Also: Can You Donate Blood While Menstruating
How Birth Control Can Squash Your Periods
Lets take it back to health class: Your ovaries naturally produce progesterone and estrogen, hormones that help keep the lining of your uterus in place, making it a cushy spot for an embryo to chill, says Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology, and reproductive sciences at Yale School of Medicine. But if no sperm hook up with your eggs, your ovaries stop making those uterine-stabilizing chemicals and the lining sheds. Cue tampon being passed under stall door.
When youre on birth control containing synthetic progesterone , your hormone level stays steady. If youre using combined oral contraception , the vaginal ring, or the patch, this keeps your uterine lining in place until you hit your placebo week or remove your ring or patch during week four of your cycle. When levels dip, the lining destabilizes and you get your period, says Dr. Minkin. But if you continue to take your daily dose, your period never happens.
The same goes for postponing your cycle. If you continue a routine use of the pill, vaginal ring, or patch until youre ready to begin your placebo week or week off, you can choose to delay your period for one week, one month, three monthsreally, for however long youd like, says Florencia Polite, MD, chief of general obstetrics and gynecology at Penn Medicine. Score!
Also Check: 90 Day Probationary Period Form
How To Delay Your Period
This article was medically reviewed by Lacy Windham, MD. Dr. Windham is a board certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at the Eastern Virginia Medical School in 2010, where she was awarded the Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, and Most Outstanding Resident Overall. This article has been viewed 2,782,937 times.
Sometimes, you may find yourself in a situation in which you would like to delay your period. Maybe you have a special occasion coming up, or you’ll be in a sporting event where you’d rather not deal with your period. For most women, it is safe to delay your period, but you should always talk to your doctor first, especially since the easiest and best ways to delay your period involve birth control or other prescription medications.
Does Menstrual Suppression Cause Infertility
The short and complete answer is: No.
Assuming birth control and period suppression can cause infertility over time is a common misconception, Prager says.
With almost all contraception theres a relatively immediate return to fertility once someone stops using the contraception. It depends on someones baseline fertility level, she explains.
That means that if you struggled with infertility prior to taking birth control, youll still have the same amount of difficulty after you stop taking it. If you havent struggled with infertility, birth control and stopping your period wont change that.
Some birth control methods, such as the Depo-Provera shot, may cause a delay in returning to fertility that people may need to factor into their baby planning.
That doesnt mean it is decreasing future fertility, it just takes a longer time for it to leave the system. With Depo-Provera, I recommend someone stop six months before they want to try to conceive, Prager says.
Read Also: 90 Day Probationary Period Letter
How To Get Your Period Back Conclusion
Overall, this is what I found to help me get my period back. It was a long journey, but once I started implementing these things, my body thanked me for it. Not only did I get my period and am continuing to get my period, but I also live a much more balanced and sustainable life.
If you struggle with your period, know that you can do things to fix it. These are just simple things that could have a huge impact. They wont ensure everyones period to come back but can be really beneficial to a lot of women. And do not wait until you want to have kids if you have period problems. These things can take years and having a healthy monthly cycle is a great way to get a glimpse into your general health.
If you have any questions or similar experiences, leave a comment below!
Please note that I am not a doctor and this is my own personal experience. If you have severe hormone imbalances and need individual support, consult with a holistic practitioner.
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