How To Make Your Period End Faster: What The Science Says
Lets be honest: periods can be inconvenient. Maybe you were planning a trip to the beach, or your wedding is coming up soon, and you wish you could skip the hassle of worrying about your period. Have you ever wondered how to shorten your period, and if this is even possible? Keep reading to find the answer.
Everyones periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days.
The menstrual cycle is controlled by hormones. It all starts in the part of the brain called the hypothalamus, which releases gonadotropin-releasing hormone . This hormone affects the pituitary gland and induces the production of follicle-stimulating hormone and luteinizing hormone . Despite the fact that these hormones are released in the brain, they are responsible for the normal functioning of the ovaries. If you thought periods were pretty straightforward think again!
Under the influence of FSH and LH, the ovaries produce estrogens and progesterone. All these sex hormones can directly affect the production of each other and affect each other through a feedback mechanism, when a large amount of one of them slows down the production of another.
The menstrual cycle consists of several phases linked to fluctuating hormone levels:
Warm Compress Or Bath
A warm bath can do wonders for relaxing tight muscles and relieving emotional stress. Perhaps this is the reason for anecdotal reports that this can help to bring on your period.
Try adding some relaxing scented oil to a bath for added effect. You could also try using a warm compress such as a hot water bottle by applying it to the abdomen.
The heat isnt only relaxing. It may also increase blood flow to the area, thus gently accelerating the menstrual cycle.
How Do I Skip My Period With The Xulane Patch
If youre using Xulane, you can choose to skip a period or stop having periods altogether while youre on the patch. Skipping your period with the Xulane patch is just as effective at preventing pregnancy, and its safe and super easy.
Just start a new pack of patches on week 4, instead of having a patch-free week on week 4. So keep changing your patch every week, and make sure youre always wearing a patch. Thats it!
You may have some bleeding or spotting for the first 6 months when you use the patch to skip your period. Its totally normal and should go away eventually.
Theres nothing dangerous or harmful about using the patch to stop or skip your period. And it comes in really handy if you want a special occasion to be period-free. If you stop using the patch, your period will go back to the way it was before you started using it.
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How To Stop Your Periods Once It Starts
If you are just getting started with having your menstrual cycle or have an underlying medical condition that might interrupt your normal monthly cycle, then its possible to have your period unexpectedly. This can be very annoying and discomforting.
But can you really stop your periods once it starts? The answer is yes, you can. There are some ways that you can manipulate your body to stop your period. You can try the following to see if your menstrual flow will stop.
Why Is It Important To Induce Menstruation
It is not rare that women and girls for more comfortable holiday use hormone therapy to accelerate the menstrual cycle. If you are expecting some important event or you just paid holidays right when your period should come, and when you could not enjoy quite free, you can try some inducing period tricks.
Perhaps the best way to regulate the menstrual cycle is starting to take birth control pills. But, for this, you should talk to your doctor, who will recommend the most appropriate for your situation. The pill regulates the levels of estrogen and progesterone in the body. These pills are often prescribed to women under 35 and can improve other problems like acne.
You should also keep in mind that the weight you have can affect your period: overweight makes you produce more estrogen, which prevents ovulation. Therefore, losing weight is an excellent way to regulate period cycles. There is also the other extreme: losing too much weight or being below ideal weight can provoke amenorrhea or lack of menstruation.
But before you decide to accelerate menstruation in any way, make a pregnancy test for early detection of pregnancy, as many things below may negatively affect pregnancy and cause tragic consequences. Therefore, if there is any chance that you are pregnant, do not attempt to accelerate the period.
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What Is A Menstrual Cycle
The menstrual cycle is the series of changes a woman’s body goes through to prepare for a pregnancy. About once a month, the uterus grows a new lining to get ready for a fertilized egg. When there is no fertilized egg to start a pregnancy, the uterus sheds its lining. This is the monthly menstrual bleeding that women have from their early teen years until menopause, around age 50.
The menstrual cycle is from Day 1 of bleeding to Day 1 of the next time of bleeding. Although the average cycle is 28 days, it is normal to have a cycle that is shorter or longer.
Girls usually start having menstrual periods between the ages of 11 and 14. Women usually start to have fewer periods between ages 39 and 51. Women in their 40s and teens may have cycles that are longer or change a lot. If you are a teen, your cycles should even out with time. If you are nearing menopause, your cycles will probably get longer and then will stop.
Talk to your doctor if you notice any big change in your cycle. It’s especially important to check with your doctor if you have three or more menstrual periods that last longer than 7 days or are very heavy. Also call if you have bleeding between your periods or pelvic pain that is not from your period.
Eating And Drinking Differently
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How Is Menorrhagia Treated
Treatment for menorrhagia depends on how serious the bleeding is, the cause of the bleeding, your health, age, and medical history. Also, treatment depends on your response to certain medicines and your wants and needs. You may not want to have a period at all, or just want to reduce the amount of bleeding. In addition, your decision to get pregnant or not will affect what treatment you choose. If you do not have anemia, you can choose to not have treatment.
Common treatments include:
- Hormone therapy to reduce bleeding
- Desmopressin nasal spray to stop bleeding for certain bleeding disorders
- Antifibrinolytic medicines to reduce bleeding
- Dilation and curettage to reduce bleeding by removing the top layer of uterus lining
- Operative hysteroscopy to remove fibroids and polyps and remove lining of uterus
- Endometrial ablation or resection to remove all or part of the lining of the uterus
- Hysterectomy to surgically remove the uterus and you will stop having your period
Menarche And The Teenage Menstrual Cycle
Menarche is a girl’s first menstrual period. A first period usually happens after breasts, pubic hair, and underarm hair have begun to grow. Menarche is a sign of growing up and becoming a woman. It can happen as early as about age 9 or up to age 15. The first few periods are usually light and irregular. About 2 out of 3 girls have a regular pattern of menstrual periods within 2 years of menarche.footnote 1 During the teen years, periods may become longer and heavier. For more information, see Menarche.
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How Is Menorrhagia Diagnosed
Menorrhagia is diagnosed by your doctor through a series of questions about your medical history and menstrual cycles. Usually for women with menorrhagia bleeding lasts for more than 7 days and more blood is lost .
Your doctor may ask for information about:
- Your age when you got your first period
- Length of your menstrual cycle
- Number of days your period lasts
- Number of days your period is heavy
- Quality of life during your period
- Family members with a history of heavy menstrual bleeding
- Stress you are facing
- Blood test to check thyroid, check for anemia and how the blood clots
- Pap test to check cells from cervix for changes
- Endometrial biopsy to check uterine tissue for cancer or abnormalities
- Ultrasound to check function of blood vessels, tissues and organs
Sometimes additional tests are still required to understand the cause of bleeding, including:
- Sonohysterogram to check for problems in the lining of the uterus
- Hysteroscopy to check for polyps, fibroids or other problems
- Dilation and curettage . This test can also treat the cause of the bleeding. During this test, the lining of the uterus is scraped and examined under sedation.
Why Do You Have Irregular Periods
Any of the following factors may cause the irregular period cycle:
- Stress
- PCOS
- Hormonal contraceptives
Your weight affects your period because of the hormonal balance of the body. Being overweight causes lesser production of estrogen, as a result of which ovulation is stunted.
Being underweight, on the other hand, can lead to amenorrhea or the lack of menstruation. If you want to regulate your period cycles over time, you should try attaining the medically approved ideal weight for your height and age.
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Increasing The Body Heat
This is one of the effective ways to accelerate periods. The body heat can be increased by using hot packs or heating pads. Increasing the body heat relaxes the abdominal muscles which promote the dilation of blood vessels supplying and draining your uterus. This will promote the shedding of the uterus.
When Should I See A Doctor For Heavy Periods
Many women have come to accept heavy bleeding as a normal part of their cycle. This helps explain why over half of women with menorrhagia dont know they have it, or know that heavy periods are treatable. If left untreated, heavy periods can cause other health concerns like anemia, a red blood cell condition that makes it difficult for your organs to get the oxygen they need.
If your period affects your daily life by causing you to miss work or school, cancel social activities or plan your day around bathroom breaks, you might have menorrhagia. Heavy bleeding can cause other physical symptoms that can make you dread getting your period like extreme fatigue, very painful cramps, lightheadedness, anxiety and depression.
We recommend making an appointment with one of our womens health doctors if you experience any of the above symptoms. A doctor will be able to diagnose whats causing your heavy periods and recommend treatment options. If youre not sure whether your period is normal, just ask!
Our womens health doctors at HealthPartners and Park Nicollet are here to answer your questions. Well help you put an end to planning your life around heavy periods.
Also Check: Signs That Your Period Is Not Coming
Top 10 Easy Ways To Make Your Period Come Faster
A menstrual cycle is usually referred to as a series of changes in the womans body prepared for pregnancy. The period starts when there is no fertilized egg-formed. This will lead to the lining of your uterus shed and bleeding.
The hormone levels in your body regulate the menstrual cycle. Increased hormones can stimulate the growth of follicles. If not fertilized, progesterone and estrogen levels will decrease and result in the start of the next period.
The average menstrual cycle has a duration of 28 days. However, it usually varies within a range of 21 and 35 days. You should visit a doctor if you regularly miss a period instead of trying to induce it every month. If you have an irregular cycle, consult a doctor and figure out the root of the problem.
The Sweet Things About Having Your Period
- You can justify eating a little more chocolate
- You have an excusefor waking up on the wrong side of the bed
- Your period is your monthly report carda sign that your body is in a healthy, happy and fertile place
So, what does it mean if youre NOT having a period?! Something is not quite right.
If youre wondering: Whats wrong with me? Will I ever be able to have kids? How do I get my period back?!You are not alone.
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What Is The Prognosis For Living With Menorrhagia
If left untreated, menorrhagia can interfere with daily life. In addition, it can cause anemia and leave you feeling tired and weak. Other health problems can also arise if the bleeding problem is not resolved. With proper treatment and doctor assistance, menorrhagia can be managed and not cause a disruption to your life.
Don’t You Wish Your Periods Could Be Shorter And Lighter Well It Can Be Made Possible
Every month as you deal with cramps during periods, all you want is for the dreaded five days to pass in a blur. But not every wish comes true, right? Wrong. While it’s not practically possible to put on a fast-forward mode, you can make your periods end faster than usual.
Here are 4 simple ways to do that:
Exercise regularly
According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle. By keeping fit and maintaining a regular exercise routine, you may shorten and lighten your menstrual flow. Moreover, it’s going to make your period cramps go away. It also reduces stress, and even alleviates mood, because of the release of ‘happy hormones’ called endorphins.
Bank on vitamin C
According to a report published in the blog Menstrual Cycle Calculator, “If you take this vitamin in right amount, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker. This will help to end your menstrual cycle faster than normal.” However, make sure you drink lots of water and consult a doctor before taking in large doses of vitamin C.
Have Lots of Sex
Use sanitary napkins instead of tampons
So there you go ladies, happy periods!
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