Tips For When Your On Your Period

Stock Up On Painkillers


If you get bad period pains, make sure to pack plenty of ibuprofen and paracetamol. Packing painkillers in advance means that you wont have to go searching for some while youre already in the full-throes of period pain, or have to navigate different languages on packaging. If youre not a fan of taking painkillers, here are our favourite ways to alleviate pain naturally.

It Can Be The Most Fun

The main reason we make love is that it feels good. What if we told you that sex during your period can actually be more fun? Thats not just a matter of opinion: Thanks to the hormone fluctuations during your menstrual cycle, your sex drive can be higher during certain times of the month than others. This can happen while youre spotting or on your period.

Avoid Shower Gels Douches And Fragrant Soaps

The vagina is self-cleaning with the help of its natural discharge. Bacteria called lactobacilli help keep the vagina’s pH balance at its normal low level , which also prevents the growth of other organisms. But if the pH of the vagina increases it gets less acidic the quality or amount of lactobacilli can fall and other bacteria can multiply and lead to infections including thrush.

The vagina cleans itself and doesnt need any internal cleaning, even during your period, Dr Mitra says. The vulva also doesnt need anything more than plain water, and I particularly detest all of the fanny washes on the shelves because theyre just unnecessary and can actually make smells and irritation worse.

Also Check: I Got My Period 2 Weeks Early

Warm Bath And Coverings

One of the most popular methods of mild acceleration of the menstrual cycle. Not only that can relax you and applies part of PMS symptoms, but also, the heat relaxes the abdominal muscles, and thus stimulates the blood flow from the uterus. In the same way, act a warm compress, which is applied to a stomach region.

Carry An Sos Period Kit Everywhere You Go

Effective Tips To Make Your Period Come Faster

Even those of us who have very regular periods are sometimes caught out. Theres nothing more annoying than realizing youre bleeding while youre away from home

Because this problem has happened to me rather too frequently, I always carry a small SOS period kit. It includes my menstrual cup, a couple of pads and painkillers just in case.

Have you heard of the magic that is the menstrual cup yet? This product has solved my bleeding miseries

Period products are so expensive. But, I saved a lot of money by investing in a menstrual cup and taking it everywhere I go.

The menstrual cup is made from medical grade silicone and can be kept in for longer than a tampon, read more!

Recommended Reading: How Long After Missed Period Should I Take Test

Tips For Being Productive On Your Period

If you, like me, are a person who bleeds, and if you can get pretty knocked back by your period, then you know that getting out of bed or off the sofa can be the last thing you want or can do. Our cycles can have massive sways over how we feel both physically and mentally, so here are some tips for being staying on top of your work and maintaining productivity while you are on your period – Entrepreneur Edition! Be sure to also check out this weeks podcast where I speak to period care brand Ohne founders, Nikki & Leah, about understanding your cycle and the different ways you can take control of your period and health !

Menstrual Hygiene Tips For Every Woman

May 17, 2017

Whether youve recently started menstruating or youve had your monthly cycle for many years, managing the downsides of your period are important.

While on your period, proper hygiene can help you stay clean and healthy, and avoid embarrassment, shares Dr. Caroline Dustin, an OBGYN with Sharp Rees-Stealy Medical Group.

She offers 5 easy ways to maintain hygiene during that time of the month.

  • Choose the right feminine products.There are many more out there than you think, and it is good to try them out to see which one works best for you, says Dr. Dustin. Remember to change whichever product you use often enough to promote cleanliness and health down there.If you prefer pads, Dr. Dustin suggests switching to a cloth or cotton pad. You may have to change it more often, but cotton pads are usually more hygienic and cause less odor because they do not trap the blood, says Dr. Dustin. Find the right menstrual products for you.
  • Dont overthink your soap.There are a lot of feminine cleansing products out there, and most of them are unnecessary, costly and even harmful, warns Dr. Dustin. Plain old unscented soap and water is best.
  • If you notice that the scent does not seem to decrease after these steps, try using a menstrual cup. If you are used to using tampons or pads, it may take a while to get used to them, says Dr. Dustin. They cause less odor than pads and tampons, are reusable and are more environmentally friendly.

    You May Like: Signs Of Starting Your First Period

    Why Is It Important To Induce Menstruation

    It is not rare that women and girls for more comfortable holiday use hormone therapy to accelerate the menstrual cycle. If you are expecting some important event or you just paid holidays right when your period should come, and when you could not enjoy quite free, you can try some inducing period tricks.

    Perhaps the best way to regulate the menstrual cycle is starting to take birth control pills. But, for this, you should talk to your doctor, who will recommend the most appropriate for your situation. The pill regulates the levels of estrogen and progesterone in the body. These pills are often prescribed to women under 35 and can improve other problems like acne.

    You should also keep in mind that the weight you have can affect your period: overweight makes you produce more estrogen, which prevents ovulation. Therefore, losing weight is an excellent way to regulate period cycles. There is also the other extreme: losing too much weight or being below ideal weight can provoke amenorrhea or lack of menstruation.

    But before you decide to accelerate menstruation in any way, make a pregnancy test for early detection of pregnancy, as many things below may negatively affect pregnancy and cause tragic consequences. Therefore, if there is any chance that you are pregnant, do not attempt to accelerate the period.

    Having A Solid Game Plan

    How to Survive Your PERIOD: Tips & Tricks about your PERIOD
  • 1Stay hydrated. Though it may sound counter-intuitive, staying hydrated will keep your body from retaining water, which will make you feel less bloated. You should carry around a water bottle or make sure to hit up the water fountains between classes as much as you can. Aim to get at least 10 8-ounce glasses of water throughout the day. It can be tricky to drink a lot during school, but you can make sure to drink extra glasses before and after school.XResearch source
  • You can also try to incorporate foods with lots of water in them into your diet to make sure you stay hydrated. These foods include watermelon, strawberries, celery, and lettuce.
  • Minimize your caffeine intake. Take it easy with your consumption of caffeinated soda, tea, or coffee. This can make you dehydrated and can actually make cramping worse.
  • 2Eat foods that prevent bloating. If you want to deal with your period in the best way possible, then you should avoid eating foods that cause bloating. The biggest culprits are fatty foods and carbonated foods. This means you should skip out on those French fries, ice cream, or hamburger and soda at lunch and focus on healthier wraps, salads, or turkey sandwiches. Replace your soda with a water or an unsweetened iced tea and you may feel better.XResearch source
  • Fatty foods make you retain water, which makes you feel bloated.
  • You should also avoid whole grains, beans, lentils, cabbage, or cauliflower.XResearch source
  • “I’m having a feminine emergency… you know.”
  • Also Check: Do You Get Cramps Before Your First Period

    Things You Should Never Do While On Your Period

    There are things that you should never do while you have your period and things that you never thought you could do. Every week, new information and studies are coming out with the latest news about w

    There are things that you should never do while you have your period and things that you never thought you could do. Every week, new information and studies are coming out with the latest news about women and their menstrual cycle. Only one fact remains constant: We are still learning new things about our bodies and the mysteries of our period.

    Recent studies on menstruating women have revealed a number of interesting facts. Firstly, it is quite normal for us to be in the mood for loving while we are bleeding. This is because the hormone that lowers the libido, progesterone, is at an all time low while we are bleeding. We also have a harder time concentrating when taking a test while on our period. Go figure, right?

    The average woman in the United States menstruates about 450 times in her lifetime. This is a huge increase from the 50 periods our prehistoric ancestors experienced, or the roughly 150 periods experienced by modern women in agricultural societies outside of the U.S. We do a lot of bleeding and have a lot of time to kick back and pamper ourselves, so make every period count for something by finding what you can and can not do while you are getting a visit from dear Aunt Flo.

    Q: I Have A Really Sore Stomach What Can I Do To Make It Better

    A: Cramps, feeling bloated and general soreness is pretty common when you’re on on your period, but there are a couple of things you can do to make the pain pass, such as

    • a hot water bottle,
    • light exercise, or
    • if the pain is really bad, you can take the recommended dose of Paracetamol or Feminax – which is a medicine designed to treat period cramps.

    If you are suffering from a heavy period and a lot of pain regularly, you should see your doctor about whether you may have something else going on. Check out our tips on approaching a GP when you might feel embarrassed.

    Also Check: What Is The Best Time To Get Pregnant After Period

    Dont Let Your Period Ruin Your Big Day

    This is the last wedding youll ever have, so dont let a thing like having your period on your wedding day ruin it. Build yourself a team of supportive bridesmaids and allow yourself to joke around, have fun, and make light of any mishaps that come up.

    Youll just have to roll with the punches because, unfortunately, the world cant come to a screeching halt when you get your period. Wedding dresses like yours deserve to be worn proudly and with confidence, so gather your troops, get a little silly, take some fun photos, say some tear-jerking vows, and go dance your heels off.

    Can You Have Sex On Your Period

    Tips that can help your period come faster

    The short answer is YES.

    Having penetrative and non-penetrative intercourse while menstruating is totally fine, as long as youre comfortable and in the mood. For centuries, women have struggled with shame surrounding both their sensuality and menstruation.

    There is no biological reason to feel bad about either of these things together or separately. In fact, there are many mental and physical health benefits to engaging in period sex if you and your partner are comfortable with it.

    The biggest deterrent has long been the mess and embarrassment. There are, however, many ways to deal with menstrual blood — and many reasons for you and your partner to embrace it.

    Also Check: Are You Ovulating After Your Period

    Tips For Running On Your Period

    Exercising seems like a struggle no, wait everything seems like a struggle when youre on your period. And if youre a regular runner, you know that your morning jog on your period can be filled with dread and embarrassment Am I leaking? Am I going to get cramps? Will I have to embarrassingly quit half way through?

    We hate to sound like a broken record but running even on your time of the month can be great for you, especially for beating the bloat, easing the cramps, and sleeping soundly on your period sounds dreamy, right? If you still want to get a sweat on, here are our 9 top tips for running on your period.

    Explore Different Ways Of Relieving Symptoms

    There are increasingly more varied and holistic products available that offer different ways of managing and relieving symptoms. We all have different cycles, bleeds and needs, so take some time to research whats out there and find what works for you. I absolutely love CBD oil. Some you can ingest, others you can use as a topical oil, and you can always put a few drops in a bath or on a tampon for some pain relief!

    My absolute favourite CBD oils are made by the incredible Ohne. If youd like to try them use this code for a 20% discount. CBD20!

    You May Like: How To Ease Period Cramps Fast

    Can Birth Control Affect Your Training

    Many runners choose to get on birth control to help manage painful periods, heavy flow, skin issues, and the obviouspreventing pregnancy. But you might wonder how this can affect your running performance.

    To me, there are mostly upsides of contraceptives for those who are training or running because it tends to decrease the length and severity of the cycle plus help with cramping and prevent ovarian cancer and pregnancy, van Dis says.

    Sometimes while on birth control, people experience mild symptoms such as breast soreness, nausea, headaches, or weight gain, which could all impact your training. So its important to be open without your doctor about any issues you are experiencing. Then, they can help you seek a different type of pill try a different form of birth control, such as a hormonal or non-hormonal IUD or arm implant, that works for you, Duncan says.

    The only downside that van Dis hears about for some on oral birth control is a change in libido, but she says you can address that with your doctorand adds it has nothing to do with the person, but how individual physiology reacts with different medicine.

    Having Sex On Your Period May Relieve Cramps

    FIVE TIPS TO GET YOUR PERIOD BACK Why is your period so important for your health??

    Cramps are one of the worst PMS symptoms that we ladies have to deal with. Luckily, period sex can help with that. Its scientifically proven that vaginal stimulation affects the neurons in the brain to elevate a womans pain threshold, according to research put forth inThe Atlantic.

    This extends to period cramps: Penetrative or oral stimulation can reduce menstrual pain, much more fun than popping a few Midol. And yes, this also means that intercourse can help you get rid of that headache.

    Also Check: Having A Period For A Month

    Related Posts

    Popular Articles