How To Stop Your Periods Once It Starts
If you are just getting started with having your menstrual cycle or have an underlying medical condition that might interrupt your normal monthly cycle, then its possible to have your period unexpectedly. This can be very annoying and discomforting.
But can you really stop your periods once it starts? The answer is yes, you can. There are some ways that you can manipulate your body to stop your period. You can try the following to see if your menstrual flow will stop.
Dont Forget Your Apple Cider Vinegar
Apple cider vinegar isnt just for losing weight. Aside from the fact that its a natural antibacterial, taking apple cider can also lighten and naturally stop your period.
Like water, it also flushes out toxins from your body and helps manage excessive menstrual bleeding. The fact that it helps alkalize the body helps end your period early.
To alkalize means to have faster body processes which can heal some very minor health issues of your body.
Try to dilute the apple cider vinegar with water. You can take five or six teaspoons a day depending on your preference.
Can Testosterone Therapy Stop Periods
Trans men and nonbinary peeps may opt for testosterone therapy as part of their transition or to stop periods. Research shows that weekly intramuscular injections of 20 to 40 mg of testosterone effectively stopped periods for 55 percent of users within 6 months and for 93 percent in 1 year.
Testosterone therapy will also bring on masculine secondary sex characteristics like hair growth and a deeper voice
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Doing Too Much Exercise
The stress that intense physical activity places on your body can affect the hormones responsible for your periods. Losing too much body fat through intense exercise can also stop you ovulating.
You’ll be advised to reduce your level of activity if excessive exercise has caused your periods to stop.
If you’re a professional athlete, you may benefit from seeing a doctor who specialises in sports medicine. They’ll be able to give you advice about how to maintain your performance without disrupting your periods.
Surefire Ways To Delay Your Period
With getting the tricking of delaying period naturally,you can try some other sure methods that have a higher success rate. So far, hormone controlling is the only tested surefire way of delaying your period.
1. Hormones
If you do not get desired results from simple home remedies, just make a visit to your doctor and ask for some supplements or norethisterone pills to postpone your menstruation with right dose as per your needs and requirements. As progesterone hormonal therapy, pills like norethisterone help raise levels of progesterone in body.
At the same time, you can ask your doctor to give you some medicines that would bring your period on early, which is generally a better choice for avoiding putting any stress on your body.
A girl shares her experience of taking hormonal pills to delay period in the video below. Click to find more reference information you will want to know:
2. Birth Control Pills
You may want to talk to your doctor and use those pills if you don’t know how to delay period naturally.
Click HERE to find more details about how to delay period with pills.
3. Progesterone Supplement
For those who are on birth control pill, you may want to talk to your doctor and skip the withdrawal week of your pill. For women who are not on the pill, progesterone supplements can help to delay period. For other methods, you need to speak to your doctor in advance.
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Stopping Periods With Ibuprofen
Ibuprofen is nonsteroidal anti-inflammatory pain medication. During your periods, taking small amounts of ibuprofen may help prevent bloating. It can also help relieve period or menstrual cramps.
Ibuprofen contains small amounts of synthetic hormones that can inhibit prostaglandin from functioning properly. Prostaglandin hormone is the hormone responsible for smooth menstruation. It helps with proper contraction and relaxation of the muscles in the stomach or uterus. Taking ibuprofen can thus help stop your period.
If you would wish to use this method to stop your period, then it is important to have your health care provider prescribe the right dosage. This will often vary from one person to the other. The dosage will depend on your general health, individual body characteristics, and how heavy your menstrual flow is.
Common side effects of having an overdose will include the following:
- Stomach ulcers
- Digestive and breathing problems in some people
Warm Compress Or Bath
A warm bath can do wonders for relaxing tight muscles and relieving emotional stress. Perhaps this is the reason for anecdotal reports that this can help to bring on your period.
Try adding some relaxing scented oil to a bath for added effect. You could also try using a warm compress such as a hot water bottle by applying it to the abdomen.
The heat isnt only relaxing. It may also increase blood flow to the area, thus gently accelerating the menstrual cycle.
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Skip Your Placebo Week Of Oral Contraceptives
Some types of birth control pills come with three weeks of active pills and one week of placebo pills. If you skip the week of placebo pills and start a new pack of active pills, instead, then the hormones in the active pills will prevent you from bleeding that week.
However, it’s important to note that if this is your first time skipping a placebo week you may experience some irregular bleeding or light spotting, says Ross.
After two to three months of skipping your placebo week, you should see little to no spotting. Therefore, Ross recommends planning several months ahead if you know your period will coincide with a big upcoming occasion.
Moreover, you can get birth control pills in packs that last 28 days, 90 days, and even 365 days. That’s right, you can go a year without your period while on the pill.
“Being able to stop your period completely is one of the most beneficial side effects associated with the pill and it’s completely safe,” says Ross.
Ask Your Doctor About Hormonal Medication
If you’re not on hormonal birth control, you may be able to delay your period with hormonal medication containing norethindrone, which is a form of the hormone progesterone, the same active ingredient in hormonal birth control.
You need to start taking this medication a few days before the start of your period for it to delay your period. Note that you will probably get your period within a day or two of stopping it.
A small 2019 study found that people who took norethindrone to delay their period were less likely to experience irregular bleeding than those who tried to delay it with birth control pills. However, the study also found that those who took norethindrone were more likely to gain weight.
Visit your doctor for a prescription and check whether this option is suitable for you.
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Get The Right Nutrients
Certain micronutrients, such as B vitamins, are essential to your overall health. Certain nutrients can even ease up your periods while alleviating PMS symptoms.
Vitamin B6 is one of the nutrients that can affect your periods. Its found naturally in foods such as eggs, fish, and poultry. Vitamin
One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps . Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs , such as ibuprofen.
Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy.
Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS.
Talk to your doctor before taking any supplements to treat your periods. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish.
A Few Scientifically Proven Ways To Speed Up Your Period:
Believe it or not, there are a few studies out there that have found that stopping your period early or even delaying it for a few days is totally possible. However, not all of these methods are suitable for everyone. Speak with your doctor or OB-GYN if you have any concerns about the length of your period or if its suddenly become crazy heavy.
Caveats aside, here are a few scientifically proven ways to shorten your period:
Sweat it out
Your period is no longer an excuse to skip the gym. Turns out, physical exercise may not only make your period less painful, but also has the potential to decrease its duration by about a quarter of a day, according to a study published in medical journal Epidemiology.1 Cardiovascular exercise, in particular, has been shown to reduce pain associated with menstrual cramps and may help uterine blood exit the body a little faster.2
Exercise also reduces excess water content in your body, which helps with bloating, that oh-so-fun reason you hate wearing jeans during your period. And full-body workouts improve circulation and blood flow over time, especially if you keep your exercise routine regular . In general, several studies have shown that exercise reduces PMS symptoms and makes your period a little less uncomfortable, no matter what routine you choose.3
Hormonal birth control FTW
NSAIDs But proceed with caution
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Who Shouldnt Stop A Period
Girls under the age of 15 should not stop their periods as it is important to observe cycle characteristics such as cycle length, the quantity of blood, and associated symptoms in the first years of menstruation.
Observing the duration and symptoms of a girls cycle will help to evaluate and assess for any concerns related to the reproductive system.
What Is Menstrual Suppression
A menstrual period, or menstruation, refers to the vaginal bleeding that occurs as part of a womans monthly cycle. Periods begin once a girl has reached puberty, usually between the ages of 11 and 15 and continue until a woman reaches menopause, around the age of 51. Menstruation is the bodys way of shedding the lining of the uterus, which passes through the vagina, along with menstrual blood.
Menstrual suppression is a treatment that uses medication to reduce or stop menstrual periods. Under the care of a doctor, this is a safe option for all girls, teens and young women once they have already had at least one menstrual period.
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Consume Lots Of Vitamin C
Taking a diet that is rich in vitamin C will help in reducing the amounts of progesterone hormone present in the body. When this occurs, it assists in breaking down uterine lining much faster, which translates to a reduced length of your menstrual cycle.
The home remedy can also be used in easing discomforts associated with the menstruation.
Vitamin C has also been known to assist your body to absorb more iron, as well as strengthen your blood vessels.
- You have to try and incorporate more foods that are rich in vitamin C into your diet. Some of the best vitamin C sources include papayas, lemons, peas, oranges, tomatoes, bell peppers, grapefruits, dark leafy greens, berries, broccoli, and kiwi.
- Vitamin C may also be taken as a supplement, but this should only occur after consultations with your primary health care provider. Overdosing on vitamin C supplements may lead to side effects like insomnia, stomach upsets, and diarrhea.
How To Delay Period Naturally
One thing to remember is that you should not try to change your period if it is not incredibly important, because this can affect the regularity of your period. Here are some natural ways for you to try safely.
1. Natural Progesterone Cream
The levels of progesterone rise during the first half of your menstrual cycle. It comes down slowly by the second half. That dip in your progesterone levels tells your body to start your menstrual period. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days.
You need to start use the creams at ovulation and apply at least 1/4 teaspoon for twice each day to get desired results. Just stop using the cream when you want your period comes.
2. Foods to Eat and Avoid
You need to pay attention to your diet in order to learn how to delay period naturally, because your hormones can be influenced by your hormones and further help delay your period. Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects.
Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesameand peppers. Yet, you may increase the use of these foods though to get your period out of the way early.
3. Breast Massage
4. Intense Exercise
5. Herbs
6. Gelatin
7. Lemon
8. Stress Relief
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When To See Your Gp
See your GP if you’re not pregnant you’ve had a negative pregnancy test and you’ve missed more than 3 periods in a row.
If you’re sexually active and you have not taken a pregnancy test, your GP may advise you to take one.
They may also ask you about:
- your medical history
- any emotional issues you’re having
- any recent changes in your weight
- the amount of exercise you do
Your GP may recommend waiting to see whether your periods return on their own. In some cases you may need treatment for your periods to return.
You should also see your GP if your periods stop before you’re 45 or if you’re still bleeding when you’re over 55.
Stop The Period To Have Sex Or Have Sex During Period
Periods are a perfectly normal part of being a woman and they are nothing to be concerned or ashamed about. However, they can sometimes be painful and heavy, affecting your mood and interrupting regular life on a monthly basis. A lot of women would simply be happy to wave goodbye to their periods for good, particularly when they are with a partner and want to have sex. Unfortunately, however, there is no way to stop a period once it is already underway. Luckily, for those wondering how to stop your period to have sex, there are many effective and safe methods for delaying your period that have no negative side effects and do not affect your fertility. Alternatively, you could also have sex while on your period, as long as you take certain precautions and discuss any potential issues with your partner. Read on and find out exactly how.
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