Birth Control Options Galore
Birth control isnt just for keeping your eggo not preggo. Hormonal birth control helps regulate your cycle. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period.
Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Keep in mind, it can take a few months for the full effect to kick in. Definitely talk to your doctor about whats best for you.
Can You Stop Or Shorten Your Period
Many women may want to shorten their periods or stop them altogether because they experience painful periods. If your pain is so bad that it stops you from completing normal daily tasks then you dont have to live with it, you can talk to your GP about your period symptoms. They may be able to offer you advice and treatment to help relieve your symptoms. There are many ways that you can skip, shorten or stop your periods, whether you chose to take medication or try a more natural way.
How To Stop A Period Permanently
To permanently stop a period, you can have a surgical procedure to have your uterus removed, known as a hysterectomy. There is also a procedure that removes an internal part of the uterus, known as an endometrial ablation.
These procedures are permanent and therefore its important for a gynecologist to assess which method is best for you.
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Does Pineapple Juice Stop Your Period
Drinking pineapple juice. Pineapple contains bromelain, an enzyme that is thought to affect hormones such as estrogen. As a result, the fruit is sometimes recommended to eat or drink as a method of inducing your period. However, there is no scientific evidence linking pineapple to quicker menstruation.
Take Help Of Birth Control Measures
The popular birth control measures such as birth control pills and birth control injects are effective measures to make your period end faster. These hormonal birth control techniques over time shorten the duration of your period cycle as well as also reduces the intensity of cramp associated with a period in women.
It also proves helpful in regulating your cycle in case your period is not occurring on a fixed interval or, delaying or early period issues have developed by balancing your hormones.
However, this wont work instantly that means if you have started taking these hormonal birth control measures it will take several months to get accustomed with regard to shortening your period dates.
In fact, some contraception techniques have the ability to reduce the total count of periods in a year such as it can reduce your period months in a year from 12 to 11, etc. Women who have Depo-Proven shot sometimes stop having menstruation in the second year from the date of injection they have received.
However, these birth control pills and injection are only available if your doctor has prescribed for the same. A specialist doctor considers your lifestyle routine, your plan for future kids and as per your current health status before prescribing any such hormonal birth control measure.
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A Few Scientifically Proven Ways To Speed Up Your Period:
Believe it or not, there are a few studies out there that have found that stopping your period early or even delaying it for a few days is totally possible. However, not all of these methods are suitable for everyone. Speak with your doctor or OB-GYN if you have any concerns about the length of your period or if its suddenly become crazy heavy.
Caveats aside, here are a few scientifically proven ways to shorten your period:
Sweat it out
Your period is no longer an excuse to skip the gym. Turns out, physical exercise may not only make your period less painful, but also has the potential to decrease its duration by about a quarter of a day, according to a study published in medical journal Epidemiology.1 Cardiovascular exercise, in particular, has been shown to reduce pain associated with menstrual cramps and may help uterine blood exit the body a little faster.2
Exercise also reduces excess water content in your body, which helps with bloating, that oh-so-fun reason you hate wearing jeans during your period. And full-body workouts improve circulation and blood flow over time, especially if you keep your exercise routine regular . In general, several studies have shown that exercise reduces PMS symptoms and makes your period a little less uncomfortable, no matter what routine you choose.3
Hormonal birth control FTW
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Should I Help My Daughter Insert A Tampon
Your daughter has to insert the tampon in her vagina, which may be a little uncomfortable and scary for her at first. Make sure you help her calm down first and then help her with it. Your daughter may find it easy to use a tampon the first time if she places a leg on the edge of the tub or the toilet seat.
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Also Heads Up: You Technically Dont Need To Have A Period At All While On Hormonal Birth Control
Think back to the menstrual cycle and how it differs for people taking hormonal contraception. While on hormonal birth control, youre not building up a thick uterine lining each monthand in many cases you may not even be ovulating while on birth controlso that withdrawal bleed is essentially just to reassure you that youre not pregnant, Frederick Friedman, M.D., associate professor at the Icahn School of Medicine at Mount Sinai and director in the department of obstetrics, gynecology, and reproductive science at the Mount Sinai Health System, tells SELF.
In some cases, you can skip over the placebo week with combination birth control pills and go straight to the next pack, or you can use a new ring or patch without giving yourself a week of off days, says Dr. Friedman. As far as we know, this is safe, he says. Still, this is not considered taking your birth control as directed, so you should always talk to a medical provider before playing around with it.
S That Won’t Speed Up Your Cycle
There are many methods out there that claim to induce your period, but lack scientific evidence, says Cross. Here are some period inducing myths you should skip:
Drinking pineapple juice. Pineapple contains bromelain, an enzyme that is thought to affect hormones such as estrogen. As a result, the fruit is sometimes recommended to eat or drink as a method of inducing your period. However, there is no scientific evidence linking pineapple to quicker menstruation.
Taking vitamin C supplements. “Many people feel that a variety of vitamins and supplements may help to bring on menses. The vast majority of these agents are unproven to accomplish that,” says Chudnoff. “In some circumstances, these agents can actually be dangerous.”
The recommended daily dosage for vitamin C in supplement form is 65 mg to 90 mg. With an upper limit of 2,000 mg per day, ingesting too much vitamin C supplement can lead to side effects such as nausea, insomnia, vomiting, and heartburn.
Using herbs. While some herbs such as dong quai and evening primrose oil have shown to have some benefit for premenstrual syndrome symptoms, there is no scientific evidence that any herbs can induce a person’s period, says Cross.
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When Can I Get Pregnant During My Menstrual Cycle
You have the highest chance of getting pregnant on the days leading up to ovulation these are called fertile days.
Ovulation usually happens about 14 days before your period starts but everyones body is different. You may ovulate earlier or later, depending on the length of your menstrual cycle.
Your egg lives for about 1 day after its released from your ovary, and sperm can live in your uterus and fallopian tubes for about 6 days after sex. So you can usually get pregnant for around 6 days of every menstrual cycle: the 5 days before you ovulate, and the day you ovulate. You can also get pregnant a day or so after ovulation, but it’s less likely.
Many people track their menstrual cycles and other fertility signs to help them figure out when theyre ovulating. This is called fertility awareness some people use it to prevent pregnancy, and others use it to try to get pregnant. Check out our app, which makes it easy to chart your cycle and figure out your fertile days.
Some people have very regular cycles, and other peoples cycles vary from month to month. Its really common for young people to have irregular periods. Since your period can be unpredictable, its hard to know for sure when youll ovulate . So if you dont want to get pregnant, use birth control every time you have vaginal sex.
Maintain A Healthy Weight
Weight fluctuations can affect your periods by making them inconsistent, such as the case with missed periods and low body fat. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI.
In fact, obese women are at an increased risk of having heavier periods. Some women may even experience heavy, painful symptoms for weeks at a time. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer.
If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. They can also help give you some tips to lose weight safely and gradually, if you need to.
While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles.
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Opt For Hormonal Birth Control
Yet another one of the best natural ways to shorten your period is with maca root.
Unregulated hormonal levels are the common reason behind the irregular period cycles. Maca root has been found to be quite beneficial in helping regulate the hormonal balance in the body, thus helping reduce the risks of extended period days.
It also saliently regulates the functions of pituitary and hypothalamus, further helping in reducing the duration of the period effectively.
It is also helpful in reducing unnecessary cramps and discomfort. Consult a doctor to get the prescription for the supplements.
Use Heat Compression Technique
You can reduce or relieve your period cramps and end it faster by using the heat compression technique. In this method, you need to apply a heat pack such as warm water bag, microwaveable pads, uncooked rice pack after heating it, and boiled eggs, etc on your abdominal area.
The application of heat packs over your abdomen helps in faster releasing of fluids from uterus thus your period ends faster than your normal period cycles.
Use these techniques to make your period end faster only for occasional needs. At any circumstances, these must not be incorporated in your monthly cycles as a fixed ritual otherwise it can badly affect your menstrual cycle and your reproductive health.
If you are facing the issue of longer and heavier blood flow persistently in your monthly cycles then it must be discussed with your doctor who can analyze and access the real causes behind this kind of abnormalities. Also, they will give your necessary medical suggestions to treat this problem from the root.
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Consume More Vitamin C
The more you consume vitamin C, the more it helps to end your periods faster. When you consume things or the pills that contain Vitamin C, it helps to increase the levels of progesterone in your body.
It helps by stretching your uterine lining and allows the blood to flow down quickly. If these vitamin pills cause you any allergies like stomach upset or diarrhea, then you can take fruits that contain vitamin C, it will also help.
So include vitamin in your diet and see the amazing results in your next period. It keeps you from menstrual discomforts, and when you take vitamin C, it absorbs the iron fast and makes your blood vessels strong.
Some fruits and vegetables can be added to your diet like lemon, orange, kiwis, broccoli, berries, tomatoes, papayas, etc.
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Long-term, as we’ve already said, birth control is the most effective means of stopping or curtailing the flow.
If you want to put it on hold on a more long-term basis or heavy, lengthy periods are getting you down , you’re best off consulting your GP.
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Know Your Options For Next Time
With advance notice, you can try skipping a period next time you have plans and a period just wont do.
Hormonal birth control pills can safely reduce or eliminate periods in most people, but its a good idea to check with a healthcare professional first to make sure theres no medical reason for you to keep your cycle as is.
How you skip a period with birth control pills depends on the type youre using. Keep in mind this method can still result in breakthrough bleeding, especially at first.
Fyi: You Definitely Dont Want To Play Around With Progestin
The progestin-only birth control pill doesnt contain estrogen so it really relies on progestin to thicken cervical mucus and thin the uterine lining to prevent pregnancy, according to the Mayo Clinic.
There are two reasons why you shouldnt try to work this period magic with the minipill. First, the minipill comes with 28 active days and no placebos. That means theres not even a placebo week for you to take earlier than scheduled to make your period arrive. Second, since the minipill doesnt have estrogen and also contains a lower dose of progestin than combined pills, you have to be really on top of taking your pills at the same time every day if you want your best odds of avoiding pregnancy, the Mayo Clinic says. That means you definitely shouldnt skip a week just to try to get your period earlieryoud be putting yourself at a huge risk of unintended pregnancy.
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Warm Compress Or Bath
A warm bath can do wonders for relaxing tight muscles and relieving emotional stress. Perhaps this is the reason for anecdotal reports that this can help to bring on your period.
Try adding some relaxing scented oil to a bath for added effect. You could also try using a warm compress such as a hot water bottle by applying it to the abdomen.
The heat isnt only relaxing. It may also increase blood flow to the area, thus gently accelerating the menstrual cycle.