My Friend Says That Their Breasts Hurt Before Their Period Will This Happen To Me
Breast swelling and tenderness in the breasts are caused by the changes in the hormone levels just before a period. It is important to be sensible about the foods you eat and what you drink to help to manage the symptoms. Avoid salty foods and drinks that contain caffeine such as coffee, cola and fizzy drinks. Evening Primrose oil, Borage or flaxseed oil has been shown to be very helpful as are Vitamins B6 and E, also being careful about the types of foods you eat. Avoid junk foods and try to eat healthy foods based on grains, fish, beans, chicken and fresh vegetables and fresh fruit. Eat organically grown foods if you can and make sure you drink plenty of water too.
Lets Talk About Periods
We have answers for parents about their teens’ first period. Sharing information and advice is the best way to understand your first period and get rid of any fears you may have! No question is too stupid and if the first person you ask doesnt know, ask another one. I hope my medical experience helps you to understand this process your body is going through, and solve all your questions on getting your first period.
Whats Normal Whats Not
While everyones period experience is different, there is still an ideal way your period should look. If your period doesnt look like this as a teen, thats ok. It can take up to six years for our bodies to get the hang of having a regular period. Monitor your symptoms that are outside the average range, and chat with a period and hormone specialist if they continue.
You may experience tiredness, changed moods, achiness, acne, or other symptoms. Mild symptoms on or before your period are ok. Extreme versions of these symptoms are not considered ideal.
Cervical fluid is often referred to as discharge. It is a fluid that changes in consistency throughout the menstrual cycle. In the lead up to your first period, you may start seeing cervical fluid in your underwear or on toilet paper when you wipe. This is a good sign that your body is going through puberty, your hormones are changing, and your first period is on the way.
Once you get your first period, expect to see cervical fluid more often. Cervical fluid changes in its appearance throughout the menstrual cycle. It might be non-existent one day, and sticky, dry, crumbly, creamy, or stretchy another day. This is a great sign that your body is healthy! It also protects you from vaginal infections. If discharge becomes green or yellow, looks like cottage cheese or comes along with burning, itching or pain, see your doctor as this can indicate infection.
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How Do I Know When My Period Is Coming
There may be signs of your first period such as the breasts becoming tender and the abdomen may swell and feel uncomfortable. You might even feel tired and a bit moody and get a crampy feeling in the lower back, legs or tummy. Some girls get a bit grumpy and can get a little spotty a few days before their period is due to start. Gradually you will get to know your own signs and be prepared. It takes between 4 to 6 years for your menstrual pattern to become well established.
Should I Use A Pad Tampon Or Menstrual Cup
You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.
- Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.
- Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that a girl puts into her vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don’t leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
- Some girls prefer a menstrual cup. Most menstrual cups are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.
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How Long Should I Wear A Menstrual Pad
Menstrual pads should be worn anywhere between 3-7 hours. You may need to change more regularly to match your menstrual flow.
Super, Long and Night time pads are for when the blood loss is heavier at the beginning and at night. Others such as Regular pads or panty liners are for lighter flows at the end of your period. It is good to change regularly to help feel and keep clean.
How To Manage My First Period
Irrespective of whether it is your first period, or you have been menstruating for a long time now, periods can be uncomfortable and sometimes, even painful. Slight discomfort during periods is normal and nothing to be worried about.
It is important to choose a period product that you feel comfortable using and maintaining hygiene. Change your pads or tampons as frequently as you need to and rest when possible. If you experience menstrual cramps, use a hot water bottle or a heated pad for comfort. Applying heat to the lower abdominal area has proven effective in reducing the cramps.
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When Will I Get My Period
No one can say exactly when you’ll get your first menstrual period, but it will be sometime duringpuberty. Puberty is the time in your life when you begin to become an adult. This means a lot of growing and changing both inside and out.
Some girls start puberty at age 8, and others may start as late as 13 or 14. Each girl goes at her own pace. So don’t think you’re weird if you start puberty a little earlier or a little later than your friends.
At the beginning of puberty, you’ll notice that your breasts are developing and hair will start to grow on your genitals . A little later, hair also will grow under your arms.
For most girls, their first menstrual period, or menarche , begins about 2 years after she first starts to get breasts. For most girls this is around age 12. But it can be as early as age 8 or as late as 15. Talk to your doctor if your period started before age 8 or you are 15 and havent started your period.
A good sign you’re getting close to the time when your first period will arrive is if you notice a discharge coming from your vagina. It might be thin and slightly sticky or thick and gooey, and can be clear to white or off-white in color. Usually, this happens about 6 months before you get your first period.
Should I Watch For Any Problems
Most girls don’t have any problems with their periods. But call your doctor if you:
- are 15 and haven’t started your period
- have had your period for more than 2 years and it still doesn’t come regularly
- have bleeding between periods
- have severe cramps that don’t get better with ibuprofen or naproxen
- have very heavy bleeding
- have periods that last more than about a week
- have severe PMS that gets in the way of your everyday activities
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What Will It Look Like
If a period is made of bloody fluid, you would expect it to look like blood, right? Well, sometimes period flow can look thinner or thicker than ânormalâ blood. First periods sometimes show up as a thick dark âsmearâ in your underwear. Dark? Yep, the color can definitely be different than you expect, ranging from deep red, to maroon, brown or even black. That happens because blood changes color over time. Sometimes your period blood has been waiting in your uterus or vagina for a while before it comes out, so it isnât the color of âfreshâ blood like youâd see if you cut your skin . The color doesnât mean anything about your health, so just know that if you see brown stuff in your underwear , itâs probably your period.
Ask Your Mom About Their Menstrual Cycle
Studies show that some people get their first menses at about the same age as their moms. So, one way to predict the time of your cycle is by asking your mom about their initial bleeding.
But do not forget that menstruation is like height. You might know the affecting factors, but you will never be able to guess the outcome accurately.
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Should I Use Pads Or Tampons
Obviously, if you have bloody fluid flowing from your vagina, youâll want to do something to keep it from soaking through your clothes. Thatâs what pads and tampons are for! A period pad is an absorbent, fabric-like pad that sticks to the crotch of your underwear and catches your period flow as it comes out. A tampon is period protection that fits inside your vagina to absorb the flow before it comes out.
There are lots of different sizes of pads and tampons. Large sizes are good for heavier period flow. Smaller sizes are best for lighter flow.
A lot of people think you have to use pads with your first period, but thereâs no reason why you canât use a tampon if you want. Itâs your choice! Both pads and tampons are safe, even for your first period. The most important thing is to know how to use them properly and safely. You can learn how to insert a tampon here!
When Will I Get My First Period Quiz
As a girl waits for her first period, her mind is filled with queries and questions. Generally, a girl has her first period by the time she reaches 12 or 13 years of age. Though, few may start it as early as 8 or 9 years, while others may not have it until 15 or 16 years of age. Following are 3 quizzes which can help you know how far you period is.
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Analyze Your Age And Body
You should expect your first period at around the age of 12.5. . But it can happen anywhere between the age of 10 to 16or even earlier or later.
Doctors suggest that having a healthy body affects your first menses. Having a weak body or struggling with certain conditions might postpone your bleeding.
My Period Just Started What Should I Do
If youve started your period and dont have something to use for the blood, try not to worry. You can fashion a temporary pad out of toilet paper to hold things over until youre able to get a proper pad or tampon.
If youre at school, you may consider asking your teacher or nurse for a pad or tampon. Theyve been asked before trust us.
Your first period may only last a couple of days. Your first period . .
It may take a couple of months for your period to settle into a regular schedule and consistency.
Once it does, your period may last anywhere from two to seven days each month.
Although a persons first few periods are often light bringing a few spots of red-brown blood throughout the week you may have a heavier flow.
Your monthly period will follow a more consistent pattern once your hormones stabilize.
Heavier bleeding isnt necessarily cause for concern. But if you feel like youre losing too much blood, tell your guardian or talk to the school nurse.
You should also tell a trusted adult if you:
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When To Go To The Doctor
Some Medical Terms
A girl’s first menstruation is called menarche. This is pronounced MEN-arc or MEN-arc-y. When a girl passes certain milestones in her development, but does not start having periods, this is called Primary Amenorrhea. This is pronounced A-men-or-rea or Ah-men-or-rea. The word primary is the part that means the girl has never had a period. The amenorrhea part means lack of periods . This is to distinguish it from Secondary Amenorrhea, which is when a woman has had periods and then stops.
The Standards For Going To The Doctor
These standards were developed long ago. Meanwhile the average age of puberty and menarche has dropped. So, Estronaut’s opinion is that checking with a doctor a year or so earlier is not a bad idea. Also, girls of African descent mature sooner than Europeans, by about a year. So, these girls should substract another year.
On age alone: Age 15 1/2 to 16 1/2 for whites, age 14 1/2 to 15 1/2 for blacks.
If no breast or hair development: Age 13 to 14 for whites, age 12 to 13 for blacks.
If there is breast development or hair two years after either of these started.
Your First Period: What You Need To Know
Have you just started your period? Or want to know what to expect? Your period is part of growing up, it is nothing to worry about.
Your period is the elimination of your uterus wall lining which comes out of your vagina as blood and mucous to make up your menstrual flow. It is part of a natural process which prepares your body for pregnancy. Now that your body is changing you can get pregnant if you have sex. You can even get pregnant just before your first period.
Your period happens once a month, and usually lasts between 2-7 days, but it may take a few months for your period to be regular and predictable. The first few may be light and irregular. You may find it useful to keep track of your period every month, to see when it is due and when it arrives. You can use an easy period tracking app.
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