Going To The Beach On Your Period

Flying While On Your Period

10 Hacks for Swimming on Your Period (how to summer tips) | Just Sharon

Air pressure changes your flow. Up in the air it will be lighter. Yet, once you hit the ground, its going to be heavier! Can you bring tampons on a plane? Sure. But there are better ways to manage your period while flying.

Book the best priced aisle seat with Skyscanner, wear comfortable clothes to the airport and pack some hand sanitizer and a spare pair of pants in your carry on luggage.

For the flight, I like to use my Lily Cup menstrual cup or my reusable menstrual pads so I can see what my body and flow is doing. To manage your heavy flow when you land, its a great idea to wear some period panties so youre covered.

Can You Swim While Wearing A Tampon

Yes, you can! In fact, tampons are some of the most suitable sanitary products for taking a dip in the water while on your period.

Before you get into the water, insert the tampon. This will allow it to absorb menstrual blood instead of water.

When you get out of the water, take out the used tampon and insert a fresh one.

Its important to change your tampon every eight hours to reduce the risk of toxic shock syndrome.

Keep a stash of extra tampons for whenever you want to get back into the water.

Tampons are not the only product you can use in the water. With the right sanitary products, you can do more than just dip a toe in the water. You can dive right in!

Here are some products that will help you feel comfortable and confident in the water.

The Sharks Will Come For You

Its an old wives tale that sharks will be able to sniff out your period blood and come after you. According to Steve Kajiura of Florida Atlantic Universitys Shark Lab the sharks dont even want our blood! What theyre interested in is detecting amino acids in the water, such as those excreted by parts of marine animals that sharks are actually evolved to eat.

So, can you swim with sharks on your period? Marie Levine, founder and executive director of the Shark Research Institute, told Mother Jones: Ive been diving for decades and even got my period while underwater with a school of hammerheads. The sharks were not interested and I had to fin like crazy to get close to them.

Okay, so you can swim on your period without fear of sharks or infections, its not unhygienic, no-one will be able to tell and your cramps may even be relieved! But

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Will Swimming On Your Period Leave A Blood Trail

No, you will not leave a blood trail if you swim on your period. The water pressure and buoyancy create an upwards force, which stops blood from coming out. Once youre out of the water, gravity and the exertion of getting out of a pool can cause your period blood to come out, which is why you might want to still wear protection.

Can I Delay My Period Until After I Go Swimming

How to Go to the Beach on Your Period: 12 Steps (with ...

If you use typical combinedhormonal contraceptive pills, itâs possible to skip or delay your period byimmediately starting your next pack instead of taking the placebo pills. Somehormonal contraceptives are designed so that you only have a period every threemonths. If youâre an avid swimmer and prefer not to use tampons or alternatives,you could ask your doctor about these options and find what is best for you.

Read Also: How To Get Rid Of Period Acne

The Effect Of Swimming With A Cold

The reason some doctors will advise against exercising when youre sick, especially if its below the neck, is because there are risks. This is particularly true if you have a fever. There is the chance you can get sicker or the cold turns into an infection. You might also just feel worsemore stuffed up or have a harder time breathing. One danger that people are become increasingly aware of is the risk of damaging your heart by exercising with a fever. Myocarditis is inflammation of the heart muscle caused by a viral infection and there is some evidence that when your body is fighting of a fever or flu youre at an increased risk for myocarditis.

Even if youre not worried about your heart, it may also simply be unpleasant to swim with a coldboth for you and for the other people swimming with you. It depends on your symptoms. Some people find after swimming with a cold, they feel worse. Some people feel a lot better, like it clears out their sinuses.

When you swim with a cold you also increase the risk for other swimmers of catching your cold. Yes, chlorine kills viruses and bacteria. However, chlorine doesnt work instantaneously. As a courtesy to your lanemates, get out of the pool to blow your nose or cough.

Are you ready to take the next step in your swimming journey? Try a free workout with a Masters club this July as part of our Try Masters Swimming campaign.


Other Tips For Swimming On Your Period

Being on your period might cause your face to break out with pimples and blotchy skin â and that’s not great for a day out on the water. Reach for a high SPF sunscreen especially formulated for your face. Top it off with a tinted moisturizer to even out your skin tone and hide redness. If all else fails, snag some oversized sunglasses and a hat or cap that suits your style and shades your face from the sun.

Stomach bloating and period cramps also have no place at the beach or poolside. Steer clear of salty, fried and unhealthy foods â as well as caffeine. Stay hydrated with water, herbal iced tea, cool refreshing lemonade and fresh fruits and veggies. Some people swear by hot water and lemon to reduce bloating. Figure out what works best for you.

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What If You Leak Blood Into The Water Anyways

If you’re concerned about seeing your blood in the water due to a leak, put your mind at rest it should be diluted pretty quickly.

“Any small amount of blood that were to get into the water would either be neutralized by chemical treatment of the water or vastly diluted by a large body of natural water ,” says Meyers.

Another concern that may come to mind when swimming with your period, especially if you’re swimming in the ocean or another large body of water, is sharks. If you’re concerned that sharks will swarm around you, it likely won’t happen.

“There is no data that shark attacks increase while a woman is on her period,” says Millheiser.

Your regular flow shouldn’t prevent you from swimming. In fact, it can even benefit your body. “Swimming and exercise may be helpful for period cramps as well,” says Ho. Just make sure that your cramps aren’t too bad when you first get in the water and that you can swim comfortably without much pain.

But Pads And Liners Are A No

Swimming On Your Period | Hacks, Tips, How To!

Its not that you cant wear pads or liners in the water during your period, but it generally isnt recommended.

These products are built to absorb liquid, so they arent just going to absorb your period. Theyre also going to absorb the water around you.

Translation? Things are probably going to get uncomfortable.

Plus, the adhesive doesnt always stick well to swimsuit fabric, so you also run the risk of losing a pad or a liner in the water.

But if youre in a bind, theres no rule that says you cant wear a pad in the water. Just make sure you take extra steps to secure it, and change it frequently.

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No Matter What Don’t Let Your Period Stop You From Enjoying A Swim Or A Day At The Beach

Being active can actually help counteract the stuff that makes periods suck, like cramps and bloating.

Basically, a decent sweat session cranks up the production of mood-boosting endorphins, which can actually act as a natural pain reliever for cramps, says Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology and reproductive sciences at Yale School of Medicine. Even better: Exercise can also help prevent period cramps . So swimming on or near your period is totally something you should be doing.

The bottom line: No, your period doesn’t magically stop in the water, but water pressure can prevent your flow from coming out. It’s still wise to use a tampon or menstrual cup to avoid leaks as you come out of the water.

Does The Kind Of Water Make A Difference Or Does All Water Stop Your Period

The reason your period stops flowing when youre submerged into water is because of simple physics. Salt water, fresh water, pool water, hot water, cold water any kind of water you are submerged in will all have the same physical properties, and so any kind of water you can swim in will limit your flow. As long as you are submerged, even bathwater will temporarily reduce your flow.

By now, you should understand why does your period stop in water every time you go swimming, whether in a swimming pool, at the beach, or even in your bathtub. If you arent going to wear a tampon in the water, the biggest issue with swimming while on your period is in getting in and out of the water, since once you get out, your period will begin to flow normally again. Every woman and every period is different, though, so the speed at which the flow will return to normal will differ depending on the circumstances. It can be better to just use tampons or not swim while on your period, just to be on the safe side.

Water may be one way that your period will seem to stop for a brief time however if you are looking for a better way to manage or stop your period for one day, there are other lesser known techniques like taking ibuprofen to stop your period or eating lemon.

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Swimming On Your Period Myth Or Fact

Truth: Nope. The blood may not flow outside the vagina due to the counter pressure of the pool water, but it definitely does not stop.

Truth: Again, no. A tampon will absorb the blood, so therell be no red tail swimming behind you.

Truth: Contrary to popular belief, sharks wont smell the blood and decide youre dinner.

Truth: Definitely false. Light exercise such as swimming can actually help relieve period pain.

Camping On Your Period / Hiking On Your Period

How to Go to the Beach on Your Period: 12 Steps (with ...

If youre camping while on your period in the backcountry, this means youll have no immediate access to waste disposal. This is where I really do recommend you invest in a Lily Menstrual Cup: theres no waste youll have to discard! Please remember to travel responsibly and bury the contents of the cup in a cat hole youve dug 6-8 inches deep, 200 ft away from any water source.

Dont feel worried about inserting and taking out the menstrual cup whilst camping or hiking on your period. Using a menstrual cup takes a little practice, but you can do it girl. Carry some soap, water and hand sanitizer with you to maintain hygiene. When you empty the contents of the cup, wash it with warm water and soap if possible or wipe it down with toilet roll. When you get back from your trip, you clean your cup completely in your accommodation.

Cant bear the thought of using a menstrual cup? Use tampons without applicators or reusable pads and bring two plastic resealable bags: one for the new products, the other for the used.

Special tip! To keep bugs and wildlife at bay, put dry tea bags inside the plastic bag with the used products to keep nasties at bay. Apart from that, keep an eye out for stinging nettles and pointy branches when youre squatting down to do your period business. Hehe!

Also Check: How To Get Rid Of Really Bad Period Cramps

What To Do When You Get Your Period On Vacation

If youre on a beach vacation, you wont need to make many adjustments to your usual period plans, unless you usually use pads. Using a tampon or a menstrual cup instead will make it possible for you to swim and wear a bathing suit comfortably. If youre concerned about leakage, you can opt for dark-colored swimsuit bottoms.

Another easy way to deal with your period while swimming is to wear a menstrual cup. If you havent used one before, a menstrual cup is a small, silicone cup that you can wear inside your vagina to collect period blood. When you remove your cup, you empty the blood into the toilet, wash your cup in the sink, and re-insert it.

Yes You Can Swim On Your Period

Good news â yes, you can go swimming on your period! If itâs a hot summer day at the beach or youâre swimming laps at the gym and the monthly bleed has arrived, you shouldnât have to worry about the fear of leaving a trail of blood or being attacked by a shark in the ocean . Itâs safe to hit the water on your period, as long as you wear a tampon or menstrual cup while youâre swimming. Weâve got the facts on swimming on your period and what period products can help and which oneâs you should probably altogether avoid.

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Is It Unhygienic To Swim While Menstruating

In 2016, a fitness center in thecountry of Georgia made headlines when they posted a sign in the womenâs lockerroomsaying âDear ladies! Do not go into the pool during periods.â They claimed thiswas to protect other swimmers after someone âcontaminatedâ the pool withmenstrual blood, but thereâs nothing unhygienic about swimming during yourperiod. If you use a tampon or menstrual cup, itâs unlikely that any blood wouldbe released into the water while you swim. Even if your period started while youwere swimming and a small amount of blood came out, this would be diluted by thewater.

Swimming pools contain small amounts of bodily fluids like urine andsweat, but the water is usually treated with chlorine to prevent the spread ofdisease. In other words, you are not endangering anyoneâs health by swimmingduring your period.

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This article is also available in:português

People often write to us asking if itâs okay to swim while menstruating. Willyou get terrible cramps, catch an infection or be eaten by sharks? Not likely.

If you enjoy swimming during the rest of your cycle, thereâs no reason to stopjust because you have your period.

Still, life is not a âif youâd rather lie on the sofa and eat pizza, thereâs no shame in that. Read onfor answers to all your period swimming questions.

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