How To Help With Period Back Pain

How Can I Manage My Back Menstrual Back Pain


There are many options for menstrual back pain relief that you can access online or with a visit to your local pharmacy. We’ve listed a handful of good options below.

Hot baths offer similar therapeutic effects for pain . Heat patches containing iron have been shown to provide similar analgesic effects to ibuprofen in treating menstrual pain . Similarly, a sericite-belt or body wrap with an infrared heat pack might effectively and safely treat women suffering from dysmenorrhea .

  • Electrotherapy methods have been used to effectively treat period pain . Transcutaneous Electrical Nerve Stimulationâcommonly administered by a TENS Unitârelieves symptoms of dysmenorrhea and the portable, disposable TENS device offers the same positive effects for women suffering from painful menstrual cramps .

If these methods do not alleviate your pain, talk to your doctor about other options. They may suggest treatment options such as:


There are many accessible and over-the-counter options for treating menstrual back pain, such as NSAIDs, heating pads, and exercise. If you are unable to find relief through those options, a doctor can help you determine if prescription medications, surgery, or other medical options could help you.

The Power Of Pycnogenol

Pycnogenol is a plant extract derived from the maritime pine tree found in the southwestern region of France. The extract contains several potent antioxidant compounds. In one study of women between the ages of 18 and 48 years old, those who experienced dysmenorrhea who took a supplement containing 60 milligrams of pycnogenol during their periods had significantly less pain and needed less pain medication compared to when they didn’t take the supplement. They also needed pain medication for fewer days when they took the pycnogenol supplement. Surprisingly, women still needed less pain medication during their periods even after they stopped taking the pycnogenol. However, women who had low levels of menstrual pain weren’t helped by the supplement. Ask your doctor if pycnogenol may help relieve severe pain associated with your period.

What Is Normal Back Pain

When it comes to painful periods, its natural to wonder whats normal. What amount of pelvic pain and back pain is to be expected, and at what point should we start to get concerned? While this isnt the easiest question to answer, if our menstrual cramps interfere with our daily life, its time to take action.

We may also find that as we age, our period symptoms get worse. While primary dysmenorrhea is fairly normal , secondary dysmenorrhea is less common and more painful. Usually, secondary dysmenorrhea starts later in life. Often, symptoms are generally similar to those experienced during primary dysmenorrhea, but they are much worse.

Anytime we feel like our period pain is abnormally intense, we may want to seek a medical diagnosis and get a pelvic exam. We may be dealing with a serious reproductive issue that requires prompt care.

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How To Manage Severe Lower Back Pain During Your Period

The following may be able to help with severe lower back pain during your period:

  • Pain medication Taking over-the-counter pain medication or anti-inflammatories a few days before your period may alleviate lower back pain. If your pain doesnt get better with over-the-counter pain medication, consult your health care provider.

Some of these methods may also ease abdominal cramps, which commonly affect lower back pain:

  • Heat Applying a warm water bottle or heating pad on the lower back may help reduce back pain during your period.
  • Warm shower or bath Taking a warm shower or bath may help you relax and relieve back pain during your period.
  • Massage Gently massaging the abdomen and lower back may also relieve back pain.
  • Exercise Regular physical activity may help with the pain during your period. Although its easy to be tempted to avoid exercising during your period, physical activity can help reduce lower back pain. Try gentle exercises such as walking, cycling, and swimming. You can talk to a health care provider to determine what physical activity is best for you.
  • Relaxation techniques Relaxation activities such as meditation may help distract you from feelings of discomfort and pain.

Some lifestyle changes may also affect pain during your period.

  • Maintain a healthy diet and talk to a health care provider about taking nutritional supplements with vitamin B and magnesium.

When To Talk To Your Provider About Your Menstrual Cramps

causes of severe lower back pain during pregnancy

Sometimes it can feel like nothing helps your painful period symptoms. You may have tried yoga, special diets, pain medication, massage, and more without success. You may need to be evaluated for a condition like PCOS, endometriosis, or other conditions that cause painful periods.

You should talk to your doctor about period cramps if your pain is interfering with your ability to lead the life you want, if you have a diagnosis for a condition that is not currently controlled with medication or other treatments, or if you want to learn about more options for controlling your period pain.

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Yoga Position # : Pigeon Pose

The pigeon pose will help your hips feel more relaxed as they carry the stress of menstrual cramps. The pigeon pose will help stretch and relieve the pain felt in your hips.

First, position yourself in the upright sitting position. Bend your right knee, and extend your left leg behind you. Arch your back as you place your hands on your hips. A more intense stretch can be achieved if you reach your arms over your head and bring your hands together.

Position yourself on all fours. Bring your right knee forward towards your right wrist, and extend your right ankle so it is in line with your left hip. Slowly slide your leg back. For balance and depending on your flexibility, you may need to keep your hands positioned on the ground.

As your leg extends back, you will feel the stretching of your left hip and you may also feel stretching along your right side, but it shouldn’t be painful. If it is painful, you may need to modify the pose.

Hold this pose for several breaths before returning to the center and repeating the pose with your right leg outstretched behind you and your left knee bent. Repeat 5 to 10 times.

Cramping And Back Pain After Your Period: What Does It Mean

Cramping and lower back pain may occur after your period for a few different reasons:

Ovulation Lower back pain and cramping after your period may occur during ovulation, when the ovary releases an egg. Ovulation happens around the middle of the menstrual cycle. Ovulation pain may occur suddenly. It may last for a short time or for up to two days. It will usually get better on its own.

Endometriosis In this condition, endometrial-like tissue grows outside its usual location . With endometriosis, endometrial tissue may grow on the uterine wall, ovaries, uterine tubes, or tissue lining the pelvis. Endometriosis can cause lower back pain before and after your period. In addition to cramping and lower back pain, other symptoms of endometriosis include:

  • Pain after and during sex
  • Pain during urination
  • Infertility
  • Leg pain

A health care provider may be able to treat uterine fibroids with medication or different types of surgery.

Cervical stenosis In this condition, the cervical opening is very small and blocks the normal flow of menstrual blood. This can lead to increased pressure in the uterus, which can cause cramps. A health care provider may be able to treat cervical stenosis by dilating the cervix.

Pelvic inflammatory disease PID is an infection of the reproductive organs and is usually caused by bacteria. Apart from lower back pain after your period, other symptoms include:

  • Pain in the low abdomen

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When Should You Contact Your Healthcare Provider About Menstrual Cramps

Bad cramps keep some women from working and going to school. You dont have to suffer and you dont have to put your life on hold. Contact your healthcare provider if you have painful periods.

It may be helpful to keep track of your periods and the days on which pain is the worst so you can make a complete report. If you notice other symptoms, like headaches or heavy flows, you should keep track of those, too.

Your provider will probably ask you when you started getting your period, how long they last, if you are sexually active, if other women in your family have problems with their periods and what kinds of treatments you might have tried already.

A note from Cleveland Clinic

Menstruation is normal. You might get cramps, but you dont have to suffer silently with them. There are ways to make painful periods less painful. Make sure you talk to your healthcare provider about painful periods.

Last reviewed by a Cleveland Clinic medical professional on 11/20/2020.


How To Treat Your Pms Back Pain

Why Do I Get Back Pain during My Period?

Though it may feel like theres no way around the insane back aches during your period, there are actually a lot of things you can do to help deal with the pain. Dr. Potts recommends starting out with OTC medications and home remediesthat’s generally pretty effective for most people. Here are some of the best options:

1. Non-steroidal anti-inflammatories

There is a large body of research showing that NSAIDs are super-effective in relieving period-related pain. However, side effectswhich can range from benign to much more serious are also common with prolonged use of these drugs. If you find that you need to use NSAIDs for more than 10 days, talk to your doctor.

2. Heat therapy

Dr. Potts recommends heating pads to help soothe lower back pain and abdominal cramping during your period. And it’s pretty legit: In a review of the clinical evidence available to support various treatments for PMS symptoms, applying heat directly to the site of the cramping was shown to be pretty effective. One older study from 2001 even found that continuous heat delivered via an abdominal patch provided pain relief that was comparable to the pain management achieved by treatment with ibuprofen.

3. Yoga

4. Aerobic exercise

5. Supplements and herbal remedies

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How Can I Stop My Period From Leaking Back

Now that you have possibly identified the cause of your period leaking to the back, here are a few tips to put a stop to the leakage:

  • Be sure that youre positioning the appropriate pad properly.
  • Double-check your tampon insertion skills.
  • Make sure youve got the right size cup situated perfectly.
  • Follow the directions when washing your reusable period underwear.
  • Whatever sanitary product you use, change it often.
  • For extra protection, double up on products.

Period Pain And Fertility

Period pain thats part of your normal menstrual cycle will not affect your fertility. However, if the cause is a medical condition, this may affect your fertility.

For example, endometriosis and pelvic inflammatory disease can cause scarring and a build-up of tissue in your fallopian tubes, making it harder for sperm to reach and fertilise an egg.

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Reasons Why Ondrwear Is The Perfect Solution To Period Leaks

ONDRwear period underwear was created by a female urologist who wanted to end the frustration and embarrassment of leaky, bulky, and uncomfortable period products.

Utilizing super-soft, breathable, sustainable fabrics and anti-microbial modal algae lining, ONDRwear is the perfect solution to period leaks for three key reasons:

1. Super Absorbent Designed to hold 25% more than other leading brands, our longer gusset is:

  • Moisture-wicking
  • Odor-free and
  • Leak-proof

2. Conforms to your body ONDRwear comes with a reinforced waistband in a variety of styles to move and stretch no matter your size or shape.

3. Machine washable Tossing your environmentally-friendly ONDRwear in the machine means you can ditch all the plastic and chemicals found in menstrual pads.

Dont wait until you ruin your favorite pair of white pants.

Try ONDRwear today and never worry about leakage again.

How Can You Relieve Mild Menstrual Cramps

Menstrual Cramps

To relieve mild menstrual cramps:

  • For the best relief, take ibuprofen as soon as bleeding or cramping starts. Ibuprofen belongs to a class of drugs called non-steroidal anti-inflammatory drugs . They reduce the output of prostaglandins. If you cant take NSAIDs, you can take another pain reliever like acetaminophen.
  • Place a heating pad or hot water bottle on your lower back or abdomen.
  • Rest when needed.
  • Avoid foods that contain caffeine.
  • Avoid smoking and drinking alcohol.
  • Massage your lower back and abdomen.

Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.

If these steps dont relieve pain, your healthcare provider can order medications for you, including ibuprofen or another anti-inflammatory medication in a higher dose that is available over the counter. Your healthcare provider might also suggest oral contraceptives since women who take oral contraceptives tend to have less menstrual pain.

If testing shows that you have secondary dysmenorrhea, your provider will discuss treatments of the condition causing the pain. This might mean oral contraceptives, other types of medications, or surgery.

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What Causes Painful Menstrual Cramps

Menstrual cramps happen when a chemical called prostaglandin makes the uterus contract . The uterus, the muscular organ where a baby grows, contracts throughout your menstrual cycle. During menstruation, the uterus contracts more strongly. If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to muscle tissue. You feel pain when part of the muscle briefly loses its supply of oxygen.

When Should We Call The Doctor

If your daughter’s PMS is severe, her doctor can help with other treatments, including medicine. Call the doctor if your daughter:

  • does not feel better after trying home treatments
  • seems very sad or hopeless
  • ever talks about hurting or killing herself
  • can’t do her usual activities because of her PMS symptoms
  • has PMS symptoms that don’t go away after the first few days of her period

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Facts About Period Pain

If you have dysmenorrhoea you are not alone. Around 80% of women experience period pain at some stage in their lifetime. You can suffer from period pain from your early teens right up to the menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% of women the pain is severe enough to disrupt their life. If your mother suffered period pains, you are more likely to suffer too. In 40% of women, period pain is accompanied by premenstrual symptoms, such as bloating, tender breasts, swollen stomach, lack of concentration, mood swings, clumsiness and tiredness.

There are two different types of period pain:

Just How Much Time Does Lower Back Pain Commonly Last Severe Lower Left Back Pain During Period

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Lower neck and back pain can be categorized as intense, subacute or consistent. Intense episodes of lower neck and back pain usually last from a number of days to 4 weeks along with subacute lower pain in the back lasts between 4 to 12 weeks.

However, according to the National Institutes of Health As well as Wellness, concerning 20 percent of people with extreme pain in the back happen to develop consistent pain in the back specified as pain that lasts 12 weeks or longer. Even in these instances, there are numerous therapy options to help alleviate lower pain in the back symptoms and signs.

When your back is truly eliminating you, you could stress something is seriously incorrect. The exact very same selects pain in the back that seems unrelenting. Luckily is that while pain in the back is a considerable trouble, it is hardly ever an urgent professional problem.

In fact, most of the time you do not need to treat it. Neck and back pain generally clears up by itself unless you have a substantial underlying problem. Lower Back Pain And Also Pain Down Front Of Upper leg

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