Avoid: Sugar And Artifical Sweeteners
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We fully understand that when your uterine lining is plotting its exit strategy, few things are more satisfying than a soft-baked chocolate chip cookie from your local coffee shop. Just keep in mind that sugar is a slippery slope, especially when it comes to mitigating your period symptoms. By messing with your blood sugar and cortisol levels, sugar will likely only exacerbate bad mood swings, acne, and energy levels. That’s especially important to remember if overwhelming fatigue is one of your most consistent side effects.
Artificial sweeteners aren’t a wise replacement, since they’re shown to disrupt hormones as well. Our advice? If you’re craving something naughty, reach for some unsweetened dark chocolate instead.
Fried Foods Are The Enemy
This sounds like a no-brainer, but sometimes you just can’t help but crave a slice of pizza, pile of French fries, or doughnuts on your period. That’s totally fine, but fried foods can actually cause inflammation, which may be linked to increased pain during your period, according to a study by the Department of Nutrition, University of North Carolina at Greensboro. Thankfully, you can reduce your painful period cramps by opting for a snack free of grease.
Foods To Avoid During Periods
Eating the right food can make you feel better during your tough day
SNS | New Delhi | May 25, 2022 10:29 am
Representational photo.
Its hard to anticipate exactly how youll feel during your period. While some people barely have any symptoms, others struggle to get out of bed all because of cramping, headaches, pain, and nausea. Some women bleed a lot some dont and eating the right food can make you feel better during your tough day. Food can make a lot of difference and avoiding certain foodstuff can help in period problems here is the list of food which you should avoid during periods
1. Chocolate and ice creamSometimes all you want to indulge in some chocolate and ice cream but this satisfactory food could actually be doing more harm than good, asFoods such as these are really high in both saturated fat and sugar. When we eat excessive amounts of foods such as these, were putting ourselves at risk of weight gain, skin problems, diabetes, and heart disease not to mention mood swings! Its recommended to swap milk and white chocolate for dark when the cravings it as its high iron content is good during periods. And any other sugary treats can be enjoyed though moderation is key.
3. AlcoholAlcohol can cause dehydration in the body, causing more water retention and bloating. Further, it can cause diarrhea and other digestive problems and a hangover the next day can enhance symptoms like headache, nausea, fatigue, and vomiting.
Also Check: What Could Cause A Late Period
Tip : If You Dont Suffer From Endometriosis Consider Natural Remedies Before Popping A Painkiller
Natural remedies for menstrual cramps, such as herbal teas or heating pads as well as can effectively help with period symptoms.
Also, reconsider the period product you use. Did you know that menstrual cups can shorten the days you have your period, make period cramps less agitating and help you feel more comfortable during your period?
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4. Fried food. Deep-fried food like bajjis, pakodas, and french fries should be avoided when you are having your periods. Also avoid heavy food like red meat and whole-milk dairy.
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4. Alcohol. Alcohol has numerous effects on the body ranging from a bad hangover to headaches. Too much alcohol can cause irregular menstrual periods. The truth about alcohol is that it raises estrogen and testosterone levels, which can disrupt the normal hormonal swings required for ovulation. 5. Red meat.
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Drinking coffee duringperiods is one of the worst things that you can do to yourself. This is because too much caffeine can alleviate the symptoms of pain. Coffee can also lead to breast tenderness. If you are a usual coffee person, it might be difficult for you to give up but you need to avoid it when you are menstruating.
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Read below to find out things that you should avoid during periods. by Yogita Chainani | Updated on Oct 14, 2019 04:08 AM IST | 944.9K THESE are the things that you.
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Never Tell To A Woman While She Is On Her Periods: .
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Periods Tips: Do not do these things during periods, otherwise problems may increase. Source link.
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Dont Sleep With Your Tampon In
Leaving a tampon in for longer than four hours runs the risk of developing toxic shock syndrome . “This is when toxins from the staphylococcus aureus bacteria start to seep into the bloodstream and can cause life-threatening reactions,” says Kelly. “You may begin to experience fever, rash, dizziness and vomiting. If you suspect you may have TSS then seek medical advice asap.”
Don’t forget to change your tampon either. This seems an obvious one, but its particularly relevant for people who have light periods. We generally advise women to change their tampon every four hours, says Dr Tania. Dont leave it any longer due to the risk of bacterial infection. This isnt as much as a problem for women who bleed heavily, women with lighter periods need to make sure they remember to change the tampon even if its not finished.
Also Check: How Can I Get Rid Of Period Cramps
Tampons And Pads Arent Your Only Choices
You have more options to help you manage that time of the month.
A menstrual cup is a flexible cup that fits inside your vagina and collects blood during your period. Period panties are super-absorbent, and you can wear them on their own on your lighter days or with a tampon during heavier times. Reusable cloth pads can be washed and worn again.
These products can be cost-savers, since you can reuse them, and they also create less waste. In some cases, they give you more time between changes. For example, you need to change a tampon every 4 to 8 hours, but you may be able to go up to 12 hours with a menstrual cup before you empty it.
There are pros and cons to all these options, just as there are with tampons and pads. But you can find one that works best for you with some trial and error.
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Jan 05, 2022 · Ovulation occurs ~24-36 hours after the peak LH surge. when you get the two lines, you should o within 24-48 hours, so you might still be ok to bd tonite. This helps detect the LH surge that happens in the middle of.
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What can you do to stay away from during your period? The period is never a pleasant experience for women however, they do not affect the way we live.
Recommended Reading: Can You Get Pregnant Before Your Period
Redefine The Good Stuff To Avoid Feeling Bad
When youre cramping and irritable, you just know that a hot fudge brownie sundae with extra fudge, nuts and whipped cream will make everything better. The problem is those sweet treats can significantly impact your insulin levels.
Foods that are really sugary and sweet will increase your insulin levels, and high insulin levels can cause imbalances in other female-factor hormones. Thats why you want to follow a low glycemic diet starting at least a couple of weeks before your expected period, says Dr. McClure.
If you eat a lot of carbs and sugar during your period, you might feel bloated or backed up. Women with polycystic ovarian syndrome might experience irregular periods which could lead to other complications. But when your blood sugar levels are going up and down, Dr. McClure says you might feel tired or get headaches frequently.
The other problem with that hot fudge brownie sundae comes from the added estrogens that can be found in some animal products such as dairy and oils. Estrogens, which can be found in some animal products and added oils, can cause your uterine lining to become abnormally thickened. Then, during your menstrual cycle, your body must create more prostaglandins to break down the lining. More prostaglandins translate to more pain. Thus, you also want to avoid foods that can increase estrogen levels in your body.
Swimming On Your Period
It is safe to swim during your period. The old belief that you should stay out of the water during your period may have started before tampons or menstrual cups were popular.
Swimming without feminine protection is unhygienic. Any body fluid, including blood, urine, or feces, can contaminate a swimming pool.
What about swimming in the ocean? Does your period make you a target for sharks? That one is definitely an urban legend. There is no evidence this ever happens.
Also Check: How To Not Have Your Period
Important Things You Should Avoid During Periods
01 Dec, 2021
Your period can be a week you dread or just a week you focus on doing a little more in terms of self-care. The difference between having a great period and a period spawned in the fires of hell is largely determined by how you treat your body.
Lets face it: there are a lot of rumors about what you should and shouldnt do when youre on your period. Growing up with an older relative in the home can mean learning untruths about your period that can be passed on from generation to generation.
At Rael, we want you to feel empowered by your period, and thats why were on a mission to help you understand your body and know what it needs during every phase of your monthly cycle.
Lets talk about the four phases of your monthly cycle, what changes you can expect, and what things you can and cant do when youre on your period. Well debunk some myths and give you some tips on how to better care for yourself, so your period feels like any other week of the month.
The Key To Balancing Hormones Is A Balanced Lifestyle And Diet
Youll receive the best results through a holistic approach. Food is not the only factor that influences how you experience your period and its symptoms.
Working with your menstrual cycle to help make your periods easier is about taking an all-round approach to it: a balanced lifestyle with self-care, exercise and healthy diet are what will help you feel calm and good through every phase of your cycle.
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Turn Down The Red Meat
Hamburgers, steak, ribs, oh my! Red meat might taste delicious, but it could be making your period cramps more intense, according to a study by The Institute for Medical and Chemical Laboratory Diagnostics. Since red meat is often high in saturated fat, eating fatty red meat can cause inflammation in your body which can lead to cramps. Reinagel suggests eating oily fish like salmon during your period as they are filled with healthy nutrients your body needs.
What Foods Help With Period Cramps
During your period, fluctuating hormones constrict your uterine muscles, which cause cramping. Some foods that help with period cramps are those that have a calming effect like herbal teas or camomile tea, and potassium-rich food like bananas and kiwis. Also, some menstrual cup users report experiencing less cramping, even though research has yet to prove this claim.
Recommended Reading: Are You Fertile A Week After Your Period
Yogurt: To Boost Up The Metabolism
Women tend to get affected by yeast infections during periods. Thus it is important to keep up with your probiotic intake. Foods rich in probiotics such as yogurt are pertinent because they help with the infections in your vagina and protect you from various health complications.
Read more about hymen facts, common hymen myths and hymen breakage signs.
Avoid: Foods High In Fats
Fatty foods influence hormones, lead to cramps and can make you feel gassy. Given the fact that your skin is already sensitive during these days, incorrect food choices during your period can make this issue worse and cause it to become even more dry and dehydrated. Additionally, foods that are rich in saturated fat content increase the production of a particular chemical called prostaglandins, which are notorious for alleviating period pain. Ideally, you should try and avoid fatty meats, burgers and cream-based desserts.
Tip: Here’s what to eat during periods instead – whole wheat bread, dal chawal, porridge, salmon and lean meats, etc.
Also Check: How To Reduce Breast Pain Before Period
How Foods Change Hormones
A low-fat, high-fiber diet can significantly reduce estrogen levels.5,6 Cancer researchers have taken great interest in this phenomenon because lowering the level of estrogen in the blood helps reduce the risk of breast cancer. Less estrogen means less stimulation for cancer cell growth.
If a woman eating a Western diet cuts her fat intake in half, her estrogen level will be about 17% lower. If the amount of fat is cut even more, the estrogen level will drop further. A lower hormone level will have less effect on the uterine cells.
In addition to lowering estrogen, a low-fat diet may also be beneficial because high-fiber vegetables, beans, fruits, and whole grains help the body to eliminate estrogens. Estrogen is normally pulled from the bloodstream by the liver, which sends it through a small tube, called the bile duct, into the intestinal tract. There, fiber soaks it up like a sponge and carries it out with other waste. The more fiber in the diet, the better the natural estrogen disposal system works.
Animal products and many processed foods do not contain fiber. When an individuals diet consists predominantly of packaged foods, refined grains, meat, or dairy, daily fiber needs may not be met. The extra estrogens, which should bind to fiber in the digestive tract and leave the body, get absorbed back into the bloodstream. This hormone recycling increases the amount of estrogen in the blood.
Say Goodbye To Refined Foods
From flour to ever-delicious grains, refined foods are made of simple carbohydrates and often have a ton of hidden sugars. Not to mention the fact that many refined foods, like white bread, cereal, and rice have very little nutritional value. But, if your body is craving a hearty piece of toast, opt for whole grains over the refined options. Your body will thank you.
Also Check: How To Know When Your About To Start Your Period
Pms Is Still A Mystery
Itâs 1 or 2 weeks before your period starts, and here come the breakouts, sluggishness, cravings, bloating, and mood swings. Sound familiar? Every woman is different, but for many, PMS is a fact of life.
But doctors donât know exactly why that is. It seems to be a mix of hormone changes during your menstrual cycle, chemical changes in the brain, and other emotional issues you might have, such as depression, that can make PMS worse.
Whatâs more, once you get your period, the rollercoaster may continue. One study found that period-related pains such as cramps, bloating, backaches, and headaches can cloud your thinking, because the pain may make it harder for you to focus on the tasks at hand. Not that you canât still do them — you can. It may just feel like it takes more work.
Lifestyle changes are usually the best way to take control of PMS. Aim to get about 30 minutes of exercise most days of the week, get 8 hours of shut-eye per night, and donât smoke. Your diet makes a difference, too, so fill up on fruits, veggies, and whole grains while you limit salt as well as sugar, caffeine, and alcohol.
Let your doctor know if PMS keeps you from doing what you normally do, or if you have symptoms of depression or anxiety. You may have a more serious condition called premenstrual dysphoric disorder that needs medical attention.
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Putting Foods To Work
The key to success is to follow the diet strictly so that the beneficial effects are evident over time.
Eat plenty of:
- Whole grains: brown rice, whole-grain bread, oatmeal, etc.
- Vegetables: broccoli, spinach, carrots, sweet potatoes, Swiss chard, Brussels sprouts, etc.
- Legumes: beans, peas, lentils
- Fruits: apples, mangoes, berries, oranges, etc.
Avoid completely:
- Animal products: fish, poultry, meats, eggs, and dairy products
- Refined grains: white bread, refined cereals, pastries, etc.
- Added vegetable oils: salad dressings, margarine, and all cooking oils
- Fatty foods: doughnuts, cheese, French fries, potato chips, etc.
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When To Contact A Doctor
Some menstrual symptoms, such as abdominal cramps, fatigue, mood, and swings, are common. However, if you experience the below-mentioned symptoms, then you must contact a doctor:
- Irregular periods
- Bleeding, which lasts longer than seven days
- Extreme pain in which over-the-counter drugs provide no relief