Why Do I Get Cramps After My Period

Tame Chronic Sleep Problems

How I Cured My Horrible Period Cramps and Digestive Problems

Practice Good Sleep Hygiene

Sleep quality has an effect on menstrual symptoms and many health conditions. In one study, women who had insomnia reported more severe dysmenorrhea and more interference with daily activities due to symptoms compared to women who did not have insomnia. Practice good sleep hygiene to keep painful menstruation symptoms at bay. This involves going to bed at about the same time every night. Establish and stick to a nightly routine to give your body the signal that itâs time for sleep. The routine may involve things like listening to soothing music, enjoying a cup of tea, or taking a warm bath. Getting adequate sleep to promote overall health will help you manage monthly symptoms associated with your menstrual cycle.

More Sleep Tips

Avoid TV, your smartphone, computer, and other screens before bed to help you wind down. You may feel more comfortable sleeping in different positions during your period. Pay extra attention to sleep hygiene in the days leading up to your period.

Causes Of Menstrual Cramps

  • that releases copper or a progestin

IUDS that release a progestin cause less cramping than those that release copper.

In a few women, pain occurs because the passageway through the cervix is narrow. A narrow cervical canal may develop after a procedure, as when a polyp in the uterus is removed or a precancerous condition or cancer of the cervix is treated. A growth can also narrow the cervical canal.

Reason For Painful Cramps: Uterine Defects

Your uterus is formed while you are a female fetus in your mothers uterus and it is developed from a structure called the paramesonephric ducts. Sometimes, the uterus wont be formed as it should, which can lead to several things like infertility, painful intercourse, and period pain.

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What Causes Cramps After Periods

Cramps occur before or during menstruation because of uterine contraction. Cramping after the period may be normal unless it lasts longer than the average menstrual cycle. However, persistent pain after periods might indicate an underlying condition. The following are the possible causes of cramps after the periods.

1) Endometriosis – It is a condition where the inner lining of the uterus grows outside the uterus.


  • Endometriosis causes painful cramps before, during, and after periods. The cramps are very severe which are felt in the lower back and abdomen. They can be accompanied by inflammation and pelvic pain and may also occur during or after sex, bowel movements, or urination.

  • Excessive bleeding before, during, or between periods.

  • Medications, medical procedures, or surgery helps to manage uterine fibroids.

    5) Ovarian Cysts – Cysts that develop in the ovaries cause cramps and post-period bleeding.


  • Ovarian cysts mostly disappear on their own without any treatment, but larger cysts cause pain in the pelvis and lower back.

  • Women with ovarian cysts often feel heavy and bloated.

  • If there is fever, vomiting, and severe abdominal pain, consult a doctor immediately.

  • Treatment:

    Smaller ovarian cysts can be treated with medication, and surgery might be needed to remove larger cysts.

    7) Ectopic Pregnancy – When a fertilized egg attaches itself outside the uterus, it is known as ectopic pregnancy.


    • Lower abdominal pain.


    When To See A Doctor For Cramping After Period

    How I get rid of period cramps  It

    If you only have mild cramps after your period, usually its enough to use heat pads to get rid of the pain. However, if you have regular and severe cramping after your period, you should see your doctor.

    According to Dr. Traci Johnson on WebMD, you should speak to your doctor about menstrual cramping before or after your period that last for more than 3 days.1

    Read these related articles:

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    How To Tell The Difference Between Period Cramps And Endometriosis

    Pelvic pain caused by endometriosis will show up much more often and much earlier than typical menstrual cramps. Not only does it show up earlier, it will last for days after ones period ends. Endometriosis pain does not pair with other PMS symptoms, such as mood swings, breast tenderness, or acne. If you are experiencing pelvic pain before or after your period, without experiencing your bodys common PMS symptoms, theres a chance your pelvic pain and cramps are due to endometriosis, not your menstrual cycle. The good news is the Kaldas Center is here to help. If these symptoms sound familiar, and you think you may be suffering from endometriosis, the Kaldas Center is here to provide you personalized pain management and treatment options.

    Why Am I Having Cramps Right After My Period

    8 mins to read

    There are some levels of cramping that we come to expect when our monthly bleed comes around, but other times our period cramps can take us by surprise.

    With a ton of information out there and many different reasons why you might be experiencing unusual menstrual cramps after your period ends, itâs hard to know what is normal and when to seek medical help. We recommend speaking to your doctor if you feel anything out of the ordinary to stay as safe as possible when dealing with your health.

    You should always seek medical advice if you are in unmanageable pain, if you have recently noticed a change in your pain levels, or you just think you need it. To keep you in the know, weâve covered a few of the more common reasons why you might have cramps after your period. Womenâs health is complicated and often we donât know about the different causes for cramps until we experience them, or someone close to us shares their experiences. It is important to educate ourselves on what to look out for so that we can seek medical advice as soon as we experience any new aches or pains. If youâre on the journey of trying to conceive, you can find out the answer to questions like: how many days after my period can I get pregnant? or right here on Kidadl.

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    An older study from 1984 looked at the relationship between exercise and endorphins. This study found that when exercising, the endogenous opioids are released and cause several physiological and physiological changes, including pain perception and quelling of âmenstrual disturbances in female athletes.â

    Get Some Light Exercise

    HOW I WORKOUT ON MY PERIOD | cramps, motivation, hormones

    While exercising is probably the last thing on your mind when youre on your period, it can potentially help reduce severe cramps. Light exercise such as yoga, swimming, or brief walks can release endorphins that help reduce the pain in your uterus.

    That said, you shouldnt push yourself too hard. Avoid heavy exercise during your period, and if you find that even light exercise is worsening your pain, it may be better to get some rest instead.

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    Diagnosing And Treating Endometriosis

    If you have any of the above symptoms, see your gynecologist. Women with infertility might be referred to a reproductive endocrinologist or a fertility specialist. Some doctors also specialize in pelvic pain and endometriosis.

    To confirm a diagnosis, your doctor will likely perform a minimally invasive laparoscopy. During this procedure, a thin, lighted tube will be put into a tiny abdominal incision. This allows your doctor to see your pelvic organs and take a small amount of tissue for biopsy to make a diagnosis.

    Often, symptoms can be controlled with medications like birth control pills or leuprolide acetate. Both suppress the pituitary from releasing hormones that make endometriosis grow.

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    Period Pain Caused By Contraceptive Devices

    An intrauterine device is a type of contraception made from copper and plastic that fits inside the womb. It can also sometimes cause period pain, particularly during the first few months after it’s inserted.

    You may notice a change in your normal pattern of pain if your period pain is linked to a medical condition or a contraceptive IUD. For example, the pain may be more severe or it may last much longer than normal.

    You may also have:

    See a GP if you have any of these symptoms as well as period pain.

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    Whether You Experience Cramping Before Your Period Or Cramping After Your Period Were Going To Help You Get Sorted Below Youll Learn Everything From What Causes Period Cramps At Any Time Of Your Cycle And How To Ease Them Naturally

    But, what are menstrual cramps?

    During your menstrual period, your uterus contracts to help expel its lining. Hormone-like substances involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps. Severe contractions could constrict the blood vessels feeding the uterus. The resulting pain can be compared to the chest pain that occurs when blocked blood vessels starve portions of the heart of food and oxygen.

    Not a scientist? It basically means that your muscles are just aching from pushing out the blood.

    What causes menstrual cramps?

    Endometriosis:The tissue that lines your uterus becomes implanted outside your uterus, most commonly on your fallopian tubes, ovaries or the tissue lining your pelvis

    Uterine fibroids: These noncancerous growths in the wall of the uterus may be the cause of pain

    Adenomyosis: The tissue that lines your uterus begins to grow into the muscular walls of the uterus

    Pelvic inflammatory disease : This infection of the female reproductive organs is usually caused by sexually transmitted bacteria

    Cervical stenosis: In some women, the opening of the cervix may be so small that it impedes menstrual flow, causing a painful increase of pressure within the uterus

    While WebMD might tell you the five causes of your symptoms are all reason to run to the doctor, there are often much less severe and more common reasons for your symptoms.

    Menstrual cramp symptoms.

    Diagnosing Cramps With No Period

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    Always call a doctor if you have cramps that wonât go away, whether or not you have your period.

    Your doctor will want to know if your pain is sudden or ongoing. The more details you can give, the faster they may be able to diagnose and treat you. Youâll be asked questions about your symptoms and your periods.

    Your doctor may do tests or procedures to learn the cause of your cramps. If your doctor suspects it is related to your uterus, or ovaries, common tests are:

    • Laparoscopy, a type of exploratory surgery to look at the structures inside your pelvic area, including your uterus, cervix, ovaries, and fallopian tubes.

    Your doctor may refer you to someone who specialize in stomach or intestinal disorders or a urologist if they suspect that cramps are caused by any of those areas .

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    Tracking And Treating Period Cramps

    If you have mild period pain, aspirin or ibuprofen can provide pain relief. Heat treatment like taking a warm bath or placing a hot water bottle on the back or stomach can also help soothe symptoms. Preventative measures such as avoiding alcohol, caffeine and tobacco in the days leading up to your period may also reduce the symptoms of menstrual cramps, while regular exercise is proven to reduce period pain.

    We hope you now understand what causes period cramps and why they are a healthy part of your menstrual cycle. Here at Natural Cycles, were on hand to help you learn more about your cycle so you can predict and prepare for symptoms such as PMS, menstrual cramps and more. With our birth control app, its easy to document symptoms and keep track of your unique cycle.

    If You Have Agonizing Cramps And A Heavy Flow

    It might be: uterine fibroids. These benign growths on the wall of the uterus are common, says Masterson, but they increase the surface area of the uterine lining so the amount of cramping and bleeding you have during your period may become super-intense.

    What to do: See your doctor, especially if you know other women in your family have had fibroids . Youll likely be sent for an ultrasound to make sure there are no abnormal growths, and then prescribed low-dose birth control pills to minimize the pain during periods. Depending on the size and location of the fibroids, you may also be a candidate for surgery, according to the National Institute of Child Health and Human Development .

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    Should I See A Doctor

    Cramping after your period may simply be related to your monthly menstruation, but if you suspect any of the above symptoms relate to you, or you experience severe cramps before, during or after your period, speak to your GP to get checked. You shouldnt be suffering with excess pain each month, so dont delay getting their opinion, and being treated for whatever the underlying cause may be.

    What Counts As Severe Cramping

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    Many women hear that stomach cramps before periods are normal, so they try to power through their pain. This common misconception may be keeping you from getting the help you deserve. When asking Is it normal to have cramps 5 days before period?, you need to distinguish between light and severe cramping. Truly bad cramps before period are never normal. Light twinges of pain are common, but intense discomfort is not.

    Signs that you have severe cramping include:

    • Your cramps dont improve if you take over-the-counter pain medication.
    • You cannot focus, talk normally, or breathe easily during a cramp.
    • Youve quit doing certain daily activities due to cramping.
    • Your cramps are worse than your usual level of period cramping.
    • Your cramps are accompanied by pelvic pain, especially during intercourse.
    • You experience vomiting, dizziness, abnormal discharge, or fever alongside your cramps.

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    You Are Close To Menopause

    Are you between 40 and 50 years with cramps before periods? Then its likely a sign of peri-menopause.

    As menopause draws near, women may notice an irregular light or heavy period flow.

    However, you should inform your doctor if your cramps worsen before menopause. It is common and due to hormonal imbalance, uterine fibroid or adenomyosis.

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    How Are Cramps After Menopause Diagnosed

    If you have cramps after menopause, make an appointment with your primary care doctor or OB-GYN so you can find out whats causing them. Your doctor may do a pelvic exam to look at your uterus to see if there are any physical problems.

    You might also need imaging tests to look inside your body at your uterus or ovaries. These tests can include:

    • a hysterosonography and hysteroscopy, which involve placing a salt and water solution, or saline, into your uterus so the doctor can examine it more easily
    • an ultrasound, which uses sound waves to create pictures of the inside of your body

    If your doctor suspects you have cancer, you may need to have a procedure to remove a piece of tissue from your uterus or ovaries. This is called a biopsy. A specialist called a pathologist will look at the tissue under a microscope to determine if its cancerous.

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    Care Advice For Menstrual Cramps

  • What You Should Know About Menstrual Cramps:
  • Cramps happen in over 60% of girls.
  • Pain medicines can keep cramps to a mild level.
  • Cramps can last 2 or 3 days.
  • Here is some care advice that should help.
  • Ibuprofen for Pain:
  • Give 2 ibuprofen 200 mg tablets 3 times per day for 3 days.
  • The first dose should be 3 tablets if the teen weighs over 100 pounds .
  • Take with food.
  • Ibuprofen is a very good drug for cramps. Advil and Motrin are some of the brand names. No prescription is needed.
  • The drug should be started as soon as there is any menstrual flow. If you can, start it the day before. Don’t wait for cramps to start.
  • Note: acetaminophen products are not helpful for menstrual cramps.
  • Naproxen if Ibuprofen Doesn’t Help:
  • If your teen has tried ibuprofen with no pain relief, switch to naproxen. No prescription is needed.
  • Give 220 mg every 8 hours for 2 or 3 days.
  • The first dose should be 2 tablets if the teen weighs over 100 pounds .
  • Take with food.
  • Use Heat for Pain:
  • Use a heating pad or warm washcloth to the lower belly. Do this for 20 minutes 2 times per day. This may help to reduce pain.
  • A warm bath may also help.
  • Uterine Defects: Structural Oddities That Can Lead To Menstrual Cramps And Infertility Too

    Why Am I Getting Cramps AFTER My Period?

    While a female fetus is still in its mothers uterus, its own uterus develops from two structures known as Müllerian ducts. In some cases, the uterus does not form correctly, which can cause infertility, period pain, and painful intercourse. For women with structural anomalies such as a bicornuate uterus , septate uterus , unicornuate uterus , uterus didelphys menstrual cramps stem from blockages and membranes dividing the uterus and .

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    Spotting Or Bleeding Between Periods What Is It

    Most women have a period approximately every 28 days as part of their menstrual cycle, although periods can start sooner or later from day 21 to day 35.18 Typically a period lasts between 3 and 8 days and tends to be heavier in the first two days.19

    Vaginal bleeding between periods is called intermenstrual bleeding which describes vaginal bleeding at any time during the menstrual cycle other than during normal menstruation.20 Another name for it is metrorrhagia which refers to vaginal bleeding at irregular intervals, especially between the expected menstrual periods.21

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