Peppermint Tea For Menstrual Cramps
Peppermint is another great herbal tea for menstrual cramps due to its muscle relaxant effects. A study looking at the effect of peppermint on period pain found that it helped to reduce the severity of pain and improve menstrual-related symptoms . The study concludes that peppermint is advised for treating dysmenorrhea and has lower side effects compared to medicinal drugs. Incorporating peppermint tea is a great way to help prevent or ease menstrual cramps.
Best Herbal Teas For Menstrual Cramps
According to Womens Health Concern, about 8 percent of women experience menstrual pain at some point in their lifetime, starting from early teens all the way to menopause. Around 5 to 10 percent of women have pain that is severe enough to disrupt their life.
Pain medication, birth control medications, massages, and lifestyle changes are treatment methods to help women cope with period cramps and PMS symptoms.
You can also try herbals teas brewed from the following common herbs as a natural therapy and an alternative to medication.
Natural Period Pain Relief: How To Reduce Cramps
Cramps, bloating, back pain, menstrual fatigue, headaches period pains are no joke. And with as many as 3 in 4 women experiencing PMS symptoms at some point in their life, these menstrual pains and discomfort impact more than not.
To help you find period pain relief, here are a few of our favorite ways to, naturally:
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Best Teas For Menstrual Cramps 2021
When that time of the month starts rolling around the corner, women know well enough to brace themselves for mood swings, sudden cravings, and a whole lot of pain. More often than not, women tend to just ride out these monthly banes, not wanting to aggravate the issue with medications and pills. Fortunately though, more natural alternatives for relieving things like menstrual cramps are becoming more accessible.
If youre looking for a healthy, risk-free, and natural way to end your monthly menstrual cramps, then some tea might just be what you need. Learn more about the best tea for menstrual cramps and how you can fine tune your purchasing process to land the right choice by following this guide.
What Causes Menstrual Cramps
Before getting to know what tea is good for menstrual cramps, lets find out what causes menstrual cramps. Hormonelike substances involved in pain and inflammation trigger the uterine muscle contractions during the menstrual period.
Higher levels of prostaglandins cause more-severe menstrual cramps. Higher levels of prostaglandins cause more severe menstrual cramps.
Here are some that can cause menstrual cramps:
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Natural Remedies For Menstrual Cramps
About 95% of women of reproductive age are affected by premenstrual syndrome . Common symptoms of premenstrual syndrome include mood swings, food cravings, increased appetite, fatigue, bloating, diarrhea, headache, and breast tenderness. The severity of these symptoms usually varies from one woman to another.
So, what is responsible for premenstrual syndrome? Four main hormones regulate the menstrual cycle progesterone, estrogen, luteinizing hormone, and follicle-stimulating hormone. The fluctuations in progesterone and estrogen levels during the second phase of the menstrual cycle just before your period are what trigger PMS symptoms .
When does PMS start? Symptoms of premenstrual syndrome begin as early as 7 to 10 days before your period. The severe form is called premenstrual dysphoric disorder and usually requires medical attention. In some women, some of these symptoms persist until two or three days into their periods.
Painful menstruation is referred to as dysmenorrhea. Cramps before period are very common and even during the first few days of your menstrual cycle. But, what causes period cramps?
Cramping is usually a result of prostaglandin, a chemical that controls inflammation and perception of pain . This chemical is produced by the lining in the uterus and causes the uterine muscles and blood vessels to contract. During your period, the uterus contracts to expel its lining.
Heres how to get rid of period cramps using these amazing drinks:
Black Tea: Avoid At All Costs On Your Period
Im very disappointed to report that our periods are not caffeine friendly. For years I was under the impression that caffeine was good for our periods, and Im not exactly sure why.
Its time to put down your cup of black tea and brew a nice tisane instead.
The caffeine in black tea is enough to actually make your menstrual cramps worse. You see, caffeine is anxiety-inducing, which causes your muscles to contract even more.
If its too hard to cut off caffeine altogether, switch to green tea for the week. Itll cut your caffeine consumption down by half which should be enough to make a difference.
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Teas You Should Drink On Your Period
There are 4 main teas that help with menstrual cramps: hibiscus, chamomile, rose petal, and raspberry leaf tea.
Each tea will affect you differently and have other added side effects. Its important to find the one that works best for you, know when to drink it, and how much.
The problem with most of these home tea remedies is that there arent enough studies done on them yet. So its hard to see the full scope of the side effects. With that in mind, its a good idea to limit consumption of all these teas until further studies are done.
FYI, tea doesnt just have the ability to make or break your period. Like did you know it can also help you live longer!?
Up The Magnesium In Your Diet To Help Nerve And Muscle Function
Dietary magnesium seems to help ease the pain of cramps, says DeJarra Sims, ND, an assistant professor of naturopathic medicine at Bastyr Universitys California campus in San Diego and the author of Your Healthiest Life Now. A Cochrane review of dietary and other remedies published in 2001 concluded that getting enough magnesium can help relieve pain.
Magnesium is found in many foods and as a supplement if you cant get what you need from your diet. Magnesium helps regulate nerve and muscle functioning, among other vital tasks researchers who evaluated the evidence on magnesium call it a promising treatment for menstrual cramps. But they cannot recommend a specific dose, because researchers have studied various doses. The recommended dietary allowance of magnesium for women of childbearing age is about 320 mg daily. An ounce of dry almonds or one half cup of boiled spinach each has about 80 mg.
Dr. Sims says the dose you may need depends on the severity of your cramps and other factors. Ask your doctor about the best magnesium intake for you.
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What Tea Is Good For Menstrual Cramps Fennel Tea
Fennel tea is made from the seeds of the fennel plant. Fennel is often consumed after heavy meals to aid digestion. It can also help with bloating and cramps. Fennel contains anti-carminative and anti-inflammatory properties, which can help to ease the period pain.
Add a teaspoon of crushed fennel seeds and a quarter teaspoon of tea leaves to a cup of water, then boil this mixture. Let it steep for 8-10 minutes. You can replace the water with milk. You may also avoid using tea leaves if strong tea is not for you.
Yogi Tea Herbal Womans Raspberry Leaf
This tea blend was specifically formulated to support the womans system. Containing pure raspberry leaf, the tea works effectively to tighten the abdomen and reinforce it against the pangs of menstrual cramps.
When it comes to taste and fragrance, the tea emphasizes the natural flavor of raspberry which can be readily enjoyed through both the taste and scent of the steeped tea. Each individual tea bag can be used for up to two cups of tea, which makes it an economical choice on top of being an effective remedy against menstrual cramps.
Coming with its own natural sweetness, the Yogi Herbal Tea Womens Raspberry Leaf is one of the most palatable teas on the list. The only concern some consumers have is that the heightened sweetness could be indicative of added ingredients.
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Naturally Soothe Away The Pain Of Your Periods
Are you ready to toss the painkillers and sip the best herbal teas for menstrual cramps?
There is evidence supporting the use of peppermint, ginger, fenugreek, fennel, lemon balm, and chamomile tea as a natural decoction for menstrual cramps and PMS symptoms. The herbs are particularly effective when taken before menstruation begins.
The scientific findings do not indicate any serious side effects when using these herbs compared to the side effects of medicinal drugs. While it is generally considered safe to drink herbal teas for menstrual cramps, it might be a good idea to consult your doctor before trying them.
Where To Get Turmeric Tea
You can simply buy the tea bags already made:
or—you can purchase turmeric and add some to a pot of water, boil and drink . I find added sweetener helps a lot since straight turmeric is a little hard to stomach.
Here is some Bulk Organic Turmeric or you can visit Starwest Botanicals and check out their offerings as well. You do want to have some fat when you take turmeric, however, in order to make full use of its benefits.
Alternatively, this dairy and sugar-free turmeric tea recipe is great as well. Let’s start out with what you will need:
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Try These 4 Soothing Teas To Deal With Painful Menstrual Cramps
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A cup of tea can fix pretty much everything, be it a sore throat or low mood. But, have you tried using it to soothe painful menstrual cramps?
Ask any woman, and shell go on and on about how period cramps are such a menace! They dont just hamper mobility but can also cause irritability. They are, however, a necessary evil given that a regular menstrual cycle is a prime sign of good health. We may not be able to completely get rid of cramps but we can take active steps to manage them. Tea, when made with the right ingredients, can be used to soothe yourself on days when menstrual cramps can cause severe discomfort.
Try these four teas to help you combat painful periods:
One of the most-loved ingredients found in Indian kitchens is adrak or ginger. You can prepare a steaming cup of ginger tea by brewing ginger and tea leaves in hot water or milk for seven to eight minutes on a low flame.
The thing is that ginger has anti-inflammatory properties, and can feel very soothing when youre suffering from menstrual discomfort. In addition, a study published in BioMed Central noted that those who consumed ginger thrice a day experienced less pain during menstruation. Moreover, ginger can also prove to be helpful when it comes to decreasing nausea, which is another side-effect associated with periods.
So ladies, brew yourself a cup of comforting tea when aunt Flo is troubling you!
What Tea Is Good For Menstrual Cramps
Whilst Ill admit Im a big fan of my good old English Breakfast with brekkie, there are plenty more beneficial teas that we can use to give our body the fuel it needs at that all-important time of the month.
Here are 7 favourites Ive discovered to sip on when coping with menstrual cramps, discomfort and low energy levels:
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What Tea Is Good For Menstrual Cramps Ginger Tea
Ginger tea is a slightly spicy tea that boasts a tingling flavor. Its made from the rhizome of the ginger plant. Ginger tea has anti-inflammatory properties.
You can use fresh, dried ginger or ginger powder to brew this into tea. Add a teaspoon to boiling water and steep for 5-7 minutes.
According to BioMed Central, a study about the effect of ginger on menstrual cramps proved that women who consumed ginger had significantly lower severity of pain and a shorter pain duration than those who didnt.
Another study published in Phytotherapy Research found that ginger also helped to control heavy menstrual bleeding.
What Should You Drink To Help Period Cramps
Your diet plays an important role in reducing period cramps not only what you eat, but what you drink too. As a nutritionist, as well as A.Vogels Womens Health advisor, there are 6 drinks I always recommend which can help to ease period cramps:
- Chamomile tea
- Peppermint tea.
There are also a few drinks which can make period cramps worse and which I recommend steering clear of, including sugary drinks, coffee, milk and alcohol.
Now, let’s go into a little more detail about how the 6 great drinks above can help your period cramps.
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Chamomile Tea: The Pre
Chamomile tea is probably the least controversial tea to drink because it has the least amount risks.
For centuries, the chamomile flower has been known as a soothing tea. I always drink it after supper or before bed to help relax after a long day of work.
It turns out theres a reason for this. Chamomile contains glycine which is a known chemical used for reducing muscle spasms and relaxing nerves.
Er Grn Te God Mod Menstruationskramper
Ikke kun grøn te hjælper med at lindre kramper og fremmer blodgennemstrømningen, hjælper det med at bremse koffeintrangen. Og koffein og kramper MÅ IKKE BLANDES! Ud over den beroligende effekt er grøn te fyldt med antioxidanter og vil hjælpe med at holde dig hydreret. Hydration er en vigtig nøgle til at lindre menstruationssmerter.
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Is Green Tea Good For Menstrual Cramps
Because green tea is full of antioxidants, it can be very helpful for fighting off the inflammation that contributes to period pain. Furthermore, green teas anti-inflammatory properties help to support overall hormone balance .
To get the most out of green tea you can do a standard tea infusion, or you can use matcha powder .
To learn more about matcha be sure to read this post on the benefits of matcha for hormone balance.
Some Herbal Tea Varieties Can Calm Cramping
Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.
Research on herbal teas for menstrual pain relief is scarce, say experts, but teas have been used traditionally and can help. Because some of the herbs may act as estrogens, ask your doctor first before using one, especially if you have a history of a hormone-related cancer or take blood-thinning drugs.
One example of an herbal tea that people use for menstrual discomfort is cramp bark, according to the University of Maryland Medical Center in Baltimore. Boil 2 teaspoons of the bark in a cup of water, simmer for about 15 minutes, and drink it three times a day. Be sure to clear this remedy with your doctor first, especially if youre on diuretics for blood pressure or on lithium.
Tea with peppermint oil may also help, Angelone says. She advises her patients with cramps to start sipping the whichever tea gives them relief a week or so before they expect their period. Ask your doctor if that might work for you.
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