What Makes Period Cramps Go Away

Soothe Your Period Pains With Heat Therapy

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Applying heat to your abdomen or back can make you feel more relaxed and may soothe your pain during your period. Studies have suggested that it helps to relax your uterine walls and blood vessels in that area, which improves the flow of blood to the uterus.

You can look up clinically-proven, effective heat therapy patches that relieve menstrual cramps on our in-app wellness Marketplace. Delivery is straight to your doorstep so you dont even need to leave home for it! Alternatively, you can try to make your own homemade heat therapy at home, such as using a hot towel or a hot water bottle.

Dont Be Afraid To Consult A Doctor

Period cramps are real pains, and you shouldnt be embarrassed to consult a doctor if they are getting too unbearable or disrupting your lifestyle. There are many medications that can help to relieve your period cramps and menstrual pains quickly and effectively.

While its normal to feel some discomfort during our periods, painful periods shouldnt be the norm. They could be a sign of sexual health issues, like endometriosis or even fibroids. Instead of keeping quiet and trying to power through it, reach out for medical assistance instead. Youll find that getting help and treating your pain is so much better than suffering in silence!

Speak to a doctor over video-call anytime on the Doctor Anywhere app. Our doctors can help you to manage your period pains so that you feel much better during that time of the month.

Go For A Gentle And Calming Massage

Going for a massage is another way that can help to relieve your pain. In addition to soothing your menstrual cramps, a massage can also help with any aches over your body as well.

For the more budget-conscious ladies, ask your partner, family member or friend to help, instead of heading out to a massage parlour!

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What Is Are Menstrual Cramps

Dysmenorrhea is the medical term for pain with your period or menstrual cramps. There are two types of dysmenorrhea: primary and secondary.

Primary dysmenorrhea is the name for common menstrual cramps that come back over and over again and arent due to other diseases. Pain usually begins one or two days before you get your period or when bleeding actual starts. You may feel pain ranging from mild to severe in the lower abdomen, back or thighs.

Pain can typically last 12 to 72 hours, and you might have other symptoms, such as nausea and vomiting, fatigue, and even diarrhea. Common menstrual cramps may become less painful as you get older and may stop entirely if you have a baby.

If you have painful periods because of a disorder or an infection in your female reproductive organs, it is called secondary dysmenorrhea. Pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and lasts longer than common menstrual cramps. You usually dont have nausea, vomiting, fatigue or diarrhea.

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Treating Underlying Health Conditions

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Sometimes, severe period pain is the result of an underlying health condition. In these cases, receiving treatment for the condition may help alleviate period pain.


Endometriosis is a condition that occurs when the tissue that lines the uterus begins to grow in areas outside of the uterine cavity. This tissue bleeds and swells at the same time as the monthly period.

Some symptoms of endometriosis

  • chronic lower back and pelvic pain
  • pain during or after sex
  • painful bowel movements

These methods may not be able to stop period pain permanently, but they can work quickly.

Females who would prefer fast-acting pain relief for their period pain can try:

  • applying a hot water bottle or heat pad to their abdomen
  • taking a warm bath or shower
  • lightly massaging the area
  • using relaxation techniques, such as practicing gentle yoga or Pilates
  • using a transcutaneous electronic nerve stimulation device, which delivers a mild electrical current to the abdomen to reduce pain
  • gently exercising

When possible, preventing period pain before it starts is a good method for managing the menstrual cycle. Females may be able to do this by making certain dietary changes or by quitting smoking.

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Do You Need To See A Doctor

If your menstrual cramps are unusual or severe, or if they last more than a few days, you may want to see your doctor. Painful period cramping is treatable, so anytime you’re worried about your symptoms, it’s a good idea to talk to your doctor.

Your doctor may perform a pelvic exam to make sure everything is normal. They may also ask you questions about your menstrual period history, suggest lifestyle modifications, or even recommend and prescribe medicines that may help relieve your painful periods.

What Is Menstrual Cramps Symptoms Causes Diagnosis Treatment And Prevention

For some women, menstrual cramps can be the bane of monthly cycles, but treatment can put a stop to painful cramps.

Menstrual cramps also known as dysmenorrhea are painful, cramping, or throbbing sensations that occur before and during a menstrual period.

The severity can range from mild to unbearable, and involve lower-abdominal cramps, achy discomfort, or extreme pain that comes and goes much like labor pains.

Menstrual cramps may be accompanied by nausea, vomiting, and diarrhea.

“More than half of women who menstruate have some cramping for one or two days each month, and 15 percent have severe menstrual cramps,” says Carol Livoti, MD, a gynecologist in New York City and fellow of the American College of Obstetricians and Gynecologists.

But there are ways to help make the misery of menstrual cramps go away.

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How To Get Rid Of Period Cramps Naturally

A lot of women have their own ways of dealing with tough menstruation cycles and PMS symptoms, from tips handed down by mom to turning to medications. And if those work for you awesome!

But if youre looking for some new, natural ways to combat that painful time of the month, then this is the list for you. From essential oils and Epsom salts to fish oil and your favorite tunes, these methods for how to get rid of period cramps will help ease period pain so you can live your best life all month long.

1. Try acupuncture.

When youre in pain, the idea of getting pricked by needles probably doesnt sound too appealing. But acupuncture, a type of Traditional Chinese Medicine, has been used for more than 2,000 years to treat chronic pain and can be especially effective during a hard-to-handle menstrual cycle. In fact, one small study out of Australia and New Zealand found that acupuncture treatment can ease period pain, including secondary symptoms like headaches and nausea, in women.

The pilot study of women ages 18 to 45 years old had them undergoing one of four types of manual or electro-acupuncture treatments over three menstrual cycles. Half of the women experienced at least a 50 percent reduction in the severity of their symptoms over three months of being treated with acupuncture and reported they were able to use fewer painkillers to treat pain.

2. Take a hot bath with Epsom salts.

3. Get a dose of extra-virgin olive oil.

4. Try fish oil supplements.

5. Get more sleep.

Avoid Caffeinated And Alcoholic Drinks

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Drinking caffeinated and alcoholic drinks during your period can make your period pains much worse. Try cutting out coffee, tea, alcohol and any other foods or beverages containing caffeine, and see if this helps to lessen the pain.

If you love your tea, opt for herbal teas instead, which contain less caffeine. Additionally, stay away from foods that contain a lot of salt, as they can cause bloating and water retention, which can worsen your pain.

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Foods That Help With Cramps

Do you experience intense period cramping? Cramps are not only painful but also usually associated with fatigue and interfere with your ability to move around and go through your daily routines. If regular medication isnt enough to help ease your symptoms, you may want to try modifying your diet. What foods might help to ease period cramps and which are best to avoid during your period? Flo compiled a list of foods to eat and foods to avoid if you are experiencing severe cramping.

A Closer Look At Estrogen

There may be a more fundamental approach. Rather than focusing on the prostaglandins themselves, it may help to look at the cellular factories that make them. Oral contraceptives, or birth control pills, lower the production of prostaglandins by slowing the growth of the uterus lining. As a result, 90% of women who take birth control pills experience reduced menstrual pain. However, diet changes may lead to similar results.

Estrogens are female sex hormones, a sort of hormonal fertilizer that makes the cells of the body grow. In every monthly menstrual cycle, the estrogen levels in a womans body rises and falls. These hormones are responsible for breast development at puberty, and each month they cause the lining of the uterus to thicken in anticipation of pregnancy.

Estrogen gradually rises as a womans period ends and falls again at the start of a new cycle. Then, for about two weeks, the hormone rises toward a peak and falls quickly around the time of ovulation. It rises again in the second half of the month and then falls just before the next period for a total of two rises and falls throughout the cycle. The uterus sheds its lining in a menstrual flow, accompanied by crampy pain.

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What Should I Eat To Reduce Period Pain


  • Papaya is rich in vitamins.
  • Brown rice contains vitamin B-6, which may reduce bloating.
  • Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.
  • Olive oil and broccoli contain vitamin E.
  • Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation.

The Power Of Pycnogenol

3 Ways to Make Cramps Go Away

Pycnogenol is a plant extract derived from the maritime pine tree found in the southwestern region of France. The extract contains several potent antioxidant compounds. In one study of women between the ages of 18 and 48 years old, those who experienced dysmenorrhea who took a supplement containing 60 milligrams of pycnogenol during their periods had significantly less pain and needed less pain medication compared to when they didn’t take the supplement. They also needed pain medication for fewer days when they took the pycnogenol supplement. Surprisingly, women still needed less pain medication during their periods even after they stopped taking the pycnogenol. However, women who had low levels of menstrual pain weren’t helped by the supplement. Ask your doctor if pycnogenol may help relieve severe pain associated with your period.

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Can You Heal Menstrual Cramps With Home Remedies

Most of the time, menstrual cramps can be treated by women at home.

But if your pain is severe and impacts your lifestyle, dont be afraid to talk to your doctor. You might need medicines that are only available by prescription or some other treatment to help.

To help reduce period pain, here are 10 safe and effective home remedies for menstrual cramp relief.

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How Is Dysmenorrhea Diagnosed

Most of the time, women do not need to see the doctor for menstrual cramps. This may be different if you have severe, lasting pain or pain that is new or different. In these cases, your doctor may want to do a physical exam, pelvic exam, or tests. These can help diagnose or rule out the cause of your pain. An ultrasound test lets your doctor see if you have ovarian cysts. A laparoscopy can check for endometriosis. In this minor surgery, the doctor makes a small cut in your low stomach. Then, they insert a thin tube to look inside your uterus.

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Dial Back Your Stress Level

Stress may affect the severity and duration of period pain, according to a 2010 Journal of Womens Health study. When participants experienced high levels of stress in a given month, they were more likely to report more menstrual symptoms during their next cycle, compared to months when they had less stress. For women who had two consecutive high-stress months, there seemed to be a cumulative effect: The number of women reporting 8 or more symptoms nearly doubled between the first and second cycle, from 27% to 50%.

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Study co-author Audra Gollenberg, PhD, now an associate professor of public health at Shenandoah University, recommends making time on the regular for self-care and stress-busting activities, from meditation to outings with friends. Stress has been shown to affect reproductive hormones, so it makes sense that it could affect your period, too, she says. Stress reduction is very individual, but anything that helps you handle stressful situations may help reduce discomfort at this time of the month.â

Theyre Paired With Heavy Abnormal Bleeding

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If your cramping is associated with heavy, abnormal bleeding, that can also be a sign that something more serious is going on. If youre soaking through more than a pad an hour over a two-hour time period, thats abnormal bleeding, warns Dr. Levine. Thats worrisome. Thats not regular period cramps or regular period bleeding.

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Take Otc Pain Medseven Before Your Period Starts

Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen act by blocking prostaglandin production, and several studies have shown that they can be very effective in treating menstrual pain. All of the NSAIDs studied seem to work better than acetaminophen , according to a 2015 Cochrane Review of previous researchbut its not clear which one of the two is the best medicine for severe menstrual cramps.

Taking Motrin or Tylenol, or a combination of the two, every four to six hours can be helpful, says Dr. Worly. Sometimes it can also be helpful to start taking those medicines before your period startsso if you know its going to start on a Friday, start taking those medicines on Thursday.

Diagnosing Cramps With No Period

Always call a doctor if you have cramps that wonât go away, whether or not you have your period.

Your doctor will want to know if your pain is sudden or ongoing. The more details you can give, the faster they may be able to diagnose and treat you. Youâll be asked questions about your symptoms and your periods.

Your doctor may do tests or procedures to learn the cause of your cramps. If your doctor suspects it is related to your uterus, or ovaries, common tests are:

  • Pelvic exam

  • Ultrasound

  • Laparoscopy, a type of exploratory surgery to look at the structures inside your pelvic area, including your uterus, cervix, ovaries, and fallopian tubes.

Your doctor may refer you to someone who specialize in stomach or intestinal disorders or a urologist if they suspect that cramps are caused by any of those areas .

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