Your Uterus Isnt Contracting The Way Its Supposed To
Heres what my friend Katinka Locasio, LMT had to say:
While I dont have all too much clinical experience with this, my understanding of the anatomy/tissue state is that start and stop is an indication of a hypertonic or dysregulated uterus. Meaning that the uterus isnt contracting the way its supposed to.
During menstruation the uterus contracts with gentle downward moving contractions to help get the menstrual blood out. If those muscle layers are in spasm it will cause the blood vessels to constrict and stop the flow. If theres still lining to be shed the uterus will continue the flow as the muscle walls relax again a day or so later.
A few things that might cause a hypertonic or dysregulated uterus tension in the pelvis, hormone or prostaglandin imbalances, emotional trauma and even oral contraceptives.
Nicoles take: Makes sense to me! I aint got nothing else to add to this one because Katinka knows whats up when it comes to how a uterus functions!
When Do Periods Stop At Menopause
There can be gaps of up to 12 months between periods. You could go for 3-4 months without a period and the have a regular period for a few months
When having sex it is well advised to use contraception for up to 24 months after our last period. If you are having intermittent periods then you are most likely still ovulating and could become pregnant.
Changes in the monthly cycle are an indication that you are in perimenopause. There is no typical pattern of change – each woman can experience a combination of different symptoms.
Struggling With Sugar Cravings
In Hormone Harmony Academy I teach my Get Off The Sugar Roller Coaster Protocol where I take you step-by-step through how to create balanced meals that leave you feeling satisfied, full for hours and not experiencing massive dips in energy. I also share my top 6 Tips To Instantly Beat Sugar Cravings when they strike . Ready to get off the sugar roller coaster and stop craving sweets? Find out more about my online course here.
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When Are You Actually In Menopause How Is Menopause Calculated Defined Or Diagnosed
Menopause is defined as taking place 1 year after a woman’s last period. Once you have had a consecutive 12 months with no period you are officially declared to be in the menopause – congratulations! So you can find yourself putting the clock back to zero a few times if your period returns after a few months break.
Some women have a period even after a 1-year break with no period. So you see why menopause can drive some women crazy – it’s so different and unpredictable!
What Causes Abnormal Menstruation
There are many causes of abnormal periods, ranging from stress to more serious underlying medical conditions:
Other causes of abnormal menstruation include:
- Uterine cancer or cervical cancer.
- Medications, such as steroids or anticoagulant drugs .
- Medical conditions, such as bleeding disorders, an under- or overactive thyroid gland, or pituitary disorders that affect hormonal balance.
- Complications associated with pregnancy, including miscarriage or an ectopic pregnancy .
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Learn How To Balance Your Unique Hormonal Imbalance Naturally
Balancing your hormones is a complicated process and takes time. It will often take up to 3 menstrual cycles to fully experience the benefits of bringing your hormones back in to balance. Unfortunately, there isnt one quick fix or magic solution which will fix all of your period problems. Addressing diet, lifestyle, stress, exercise, mindset and emotional and spiritual health are the cornerstones to improving your hormone health.
In my 8 Week Hormone Harmony Digital CourseI teach the exact protocols that I use with clients to help them return to vibrant, balanced health. The protocols I teach are beyond the scope of this blog post and are aimed to educate and empower you to take control of your health. If you are truly ready to take back the reins on your hormonal health,learn more about Hormone Harmony Academy by signing up to my free Heal Your Cycle webinar and coming along live!
To get you started, Im sharing my top 6 tips to begin balancing your hormones naturally. These are a great place to start if you are new to hormonal imbalances, and will give you a taste of addressing your symptoms naturally.
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What Does A Period Feel Like
Some women will have pain in their belly . This can be a crampy pain or just a mild ache. You may have lower backache on its own or with the pain in your belly. The pain can often be stronger on the first day or two of your period and will vary in strength and severity from one women to another. Some women also have a headache or feel very tired just before their period arrives or on the first day. Mood changes, teariness and easily losing your temper can sometimes be an indicator that you are getting your period, this is referred to as premenstrual syndrome or premenstrual tension . For some women this can be so overwhelming that they are unable to go about their normal lives. Any symptoms that you find hard to manage should be investigated with your GP.
Many women have no symptoms at all. It is not uncommon for women to notice that they have their period only after they have gone to the toilet and found that there is blood on their underpants or on their toilet paper.
Even without overwhelming symptoms, some women still find it comforting to simply take time out when they get their period, and cuddle up with a hot water bottle.
Adolescent girls and women can both experience skin changes and pimples with their periods.
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High Levels Of Estrogen
Katinka goes on to say, In some cases high levels of estrogen also play a role because estrogen helps stop the period. If estrogen levels are too high then it may cause the period to halt. This is best treated with diet /good elimination . Massage can be supportive here as well both for the uterus and digestive system.
This at home Female Hormone Test will provide you with insight into your estrogen levels along with other biomarkers that will give you a broad picture of your overall hormonal health. Dont forget to use coupon code Hormones20 to get 20% off this test.
Biomarkers covered in the test:
- Follicle Stimulating Hormone
Nicoles take: If you have high levels of estrogen, heres a great way to support your livers ability to process and eliminate excess estrogen. Each day eat 1-2 cups of cooked cruciferous veggies like broccoli, kale, collards, cabbage, and brussel sprouts, which are nutrient powerhouses that will help support the livers estrogen detoxification capacity. You can also up your detox game by including the following supplements:
Your Period Just Stopped
You just put the unused tampons from your purse back into the little black box on your counter but bam! spots of blood in your favorite panties. WTH, right? Well, lady, hate to break it to you but this is one of the most common spotting times. The reason behind after-period spotting is usually that your uterus didnt finish flushing out its unused inner lining. Unless your period starts again soon after it ends, you dont have anything to worry about.
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How Can The Risk Of Abnormal Menstruation Be Reduced
Here are some recommendations for self-care:
- Try to maintain a healthy lifestyle by exercising moderately and eating nutritious foods. If you have to lose weight, do so gradually instead of turning to diets that drastically limit your calorie and food intake.
- Make sure you get enough rest.
- Practice stress reduction and relaxation techniques.
- If you are an athlete, cut back on prolonged or intense exercise routines. Excessive sports activities can cause irregular periods.
- Use birth control pills or other contraceptive methods as directed.
- Change your tampons or sanitary napkins approximately every four to six hours to avoid toxic shock syndrome and prevent infections.
- See a doctor for regular check-ups.
Hormone Balancing Tip #: Tune In To The Subtle Energies Throughout Your Cycle
Our patriarchal work culture has been built around the masculine energy of high productivity every day of the month. Unfortunately, women are not designed to operate like this. Our menstrual cycles mean that we naturally go through phases of high energy and slower, more introspective times .
Learning to identify and respond to these subtle energetic changes can revolutionise your productivity and output throughout your cycle. This is a topic I am very passionate about and spend an entire module teaching my students about in Hormone Harmony Academy. I teach my students to chart their cycles, and respond to energetic changes throughout the month. This means they can stop fighting the inevitable ebbs and flows and make turn their menstrual cycles into a source of power, rather than suffering.
When first becoming aware of your changing energy throughout your cycle, start by taking time to truly rest at menstruation. Even if this means for just one hour asking someone to watch your kids, going to bed early, taking a bath or reading a book instead of tidying the house. I guarantee if you can take some time for some self-care at menstruation, you will be rewarded with overflowing energy, productivity and creativity at your next ovulation time.
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Hormone Balancing Tip #: Balance Blood Sugar
Having balanced blood sugar means that your body produces a normal insulin response when you consume food. A balanced meal includes good quality fat, protein, and fibre. A balanced plate might look something like this:
12 of your plate greens and vegetables 14 of your plate good quality protein 14 of your plate complex carbs 1-2 tablespoons of healthy fats
Here at Nourished, we wanted women to have an easy way to get started on their blood sugar balancing journey. We created a 100% natural vitamin for you to get started on your journey. Click the button below to see more info and add our Blood Sugar Balance vitamin to your cart.
For Your Consideration: Hormones In A Leading Role
Hormones play a big part in the literal ebb and flow of your period.
Levels of the hormones estrogen and progesterone become low at the start of your period, triggering the endometrium to start shedding.
Then your pituitary gland starts to amp up its production of follicle-stimulating hormone , which kicks your ovaries into estrogen-making mode. This generally happens in the first 4 to 5 days of your period.
Around the fifth or seventh day of your period, estrogen levels peak and your pituitary gland unleashes a wave of luteinizing hormone . Progesterone levels also start to rise during this time.
Thanks to these changing hormone levels, a start/stop/restart of your period is likely to happen from time to time.
Some medical conditions can also cramp your menstrual style . Hormones can be thrown out of whack by the likes of endometriosis, polycystic ovary syndrome, and fibroids.
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You Have Excruciating Migraines Before Or During Your Period
If migraines were even remotely considerate, theyd at least leave you alone when youre about to get your period. Unfortunately, period migraines are another issue you can add to the list of common period problems.
Its not that menstruation will just randomly cause migraines in unsuspecting people who have never had one, but people with a history of migraines may experience them before or during their periods, according to the Mayo Clinic, which adds that this may be due to estrogen fluctuations. They tend to get the headache right as they go into their periods, and it seems to get better after they have had their menses for a day or two, Dr. Minkin says.
If youre dealing with this, your typical migraine medication may work for you. As you probably know if youve grappled with migraines, the treatment options are legion. They include pain-relieving medications to relieve symptoms ASAP and preventive drugs to ward off migraines altogether, according to the Mayo Clinic. In the former camp, you have choices like anti-nausea meds and triptans, which constrict swollen blood vessels and block pain pathways in the brain. In the latter, youve got meds like tricyclic antidepressants, which affect brain chemicals like serotonin that may be implicated in migraines.
How Does This Period Calculator Work
This great tool can determine the most important data of your cycle for you, from the fertile days to the period days in your menstrual activity.
The period calculator takes account of the first day of your last menstrual period, the menstrual cycle length and the length of the period.
As you provide this data, by simply pressing the calculate button the form will display you personalized information for the next 12 menstrual cycles on terms of the most fertile days, period start and period end and you can change the data input for as many times as you want with the reset button.
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Causes Of Bleeding A Week After Period
1. Old Blood
If you notice brown spotting a week or two after your monthly period, it would often mean that some amount of tissue and menstrual blood were not properly expelled out of your body. Since they could still be inside the uterus, they need to be discharged in a form of spotting even after your period has ended.
Bacterial infections and yeast infections are two of the most common infections that occur in women. These infections often expel colored spotting with foul smell a few days after period. While they are not the main cause, they may have an effect to abnormal bleeding or discharge, which is often mistook as spotting.
3. Deep Penetration During Intercourse
Deeper penetration during a vigorous or rough sexual contact could lead to very light bleeding and may sometimes create physical injury. It can cause bruises to the cervix which is usually accompanied with pain.
4. Unregulated Menstrual Cycle
Untimely bleeding or bleeding a week after period often happens to teenage girls while their bodies try to get accustomed to their menstruation. It may last for a couple of months or years until they are able to adjust to their menstrual pattern.
5. Oral Contraceptives
Polyps are non-cancerous cells that grow in the uterus. Sometimes, some of these polyps burst and lead to bleeding or spotting.
7. Uterine Fibroids
You Have Debilitating Mood Issues Before Your Period
When your estrogen and progesterone drop before your period, you may experience the typical mood swings that can come with premenstrual syndrome .
But if you deal with severe mood swings, irritability, anger, a lack of enjoyment in things you usually enjoy, and other symptoms that affect your life, you may have premenstrual dysphoric disorder . PMDD happens when you experience these symptoms in the week before your period, then they start getting better in the first few days of bleeding, and disappear in the weeks after your period. Its listed in the DSM-5, the most recent version of the Diagnostic and Statistical Manual of Mental Disorders, for good reason: This psychological issue can be devastating.
If you suspect you have PMDD, the one thing I would encourage is keeping a daily record of the severity of your symptoms, Dr. Minkin says. If you notice these symptoms only appearing the week before your period, PMDD might be your issue. If you realize youre constantly dealing with these symptoms and your period just makes them worse, it could be premenstrual exacerbation, which is another way of saying you have a mental illness like depression that gets worse during your period thanks to hormonal changes.
Either way, talking to a doctor may help. If you have PMDD, your doctor may have you take antidepressants in the timeframe when you usually experience symptoms, then stop once your period starts, Dr. Minkin says.
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