How To Stop Period Pain Forever

Maintain A Healthy Weight

Period Pain Relief: What Works? [Dr. Claudia]

Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI.

In fact, obese women are at an increased risk of having heavier periods. Some women may even experience heavy, painful symptoms for weeks at a time. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer.

If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. They can also help give you some tips to lose weight safely and gradually, if you need to.

While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles.

Drink A Liquid Iron Supplement For Faster Absorption And Raising Iron Levels After Your Period

After you period you want to build up your blood quickly and taking liquid iron speeds up the process.

After years of trial and error, this the liquid iron supplement I use and love because it doesnt have that gross iron taste some supplements can have. It is also already mixed with Vitamin C which is necessary for the body to be able to absorb iron.

Drink iron tablets with a cup of orange juice to help absorption.

To further boost your red blood cells building power, take liquid chlorophyll along with your liquid iron.

Chlorophyll helps to make globin, which is needed for hemoglobin and studies show that supplementing with chorophyll greatly increases hemoglobin and red blood cell count!

Drink 1 tsp of chlorophyll in 8 oz of water to help oxygenize, build, and replenish your blood cells.

Try Other Alternatives Besides Tampons During Your Period

I discovered that tampons caused more cramps for me because the blood did not flow as freely.

I now use strictly pads. Organic ones are the best. You can also try the diva cup and other natural alternative methods such as a sponge.

Plus theres the risk of toxic shock syndrome with tampons and I would just rather not risk it!

You May Like: Heavy Period For 2 Days Then Spotting

Print Out This List For Later

Chances are you think this list is freaking awesome but you wont remember it when your period hits.

Help yourself banish period pain forever by printing out this period pain checklist. Stick it on the fridge where you can see it OR in your bedroom away from prying eyes.

I hope you found this list on how to banish period pain forever helpful for you. Are there ways I didnt mention that worked for you?

Let me know below in the comments!!!

Cheers to healthy periods as a holistic woman!

Mrs. G

Try Dietary Supplements To Help With Menstrual Symptoms

Forever Living Forever Products For Correcting To Solve Irregular ...

Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.

Also Check: Can You Get Pregnant While On Period

Get The Right Nutrients

The body requires certain micronutrients for it to function correctly. Specific nutrients can alleviate premenstrual syndrome hence, ease up your periods and regulate your cycle. Vitamin B6 is known to increase the levels of progesterone in the body. This results in the levels of estrogen reduction. Therefore, vitamin B6 helps the pituitary gland in normalising the menstrual hormones.

The exciting thing about it is that it is found in foods such as eggs and fish. Zinc is another mineral that has non-steroidal and anti-inflammatory properties hence it is essential in alleviating period cramps. It is also found in foods such as legumes and dairy.

Reduce Stress To Improve Mental And Physical Period Symptoms

Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If youre not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place thats significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths.

Read Also: How To Delay My Period With Birth Control Pills

How Much Period Pain Is Normal

If youre like most women, youve experienced period pain at some point in your life. A little bit of mild cramping can be considered normal, especially at the beginning of your period. But ideally, you wont even feel your period coming at all.

If youre consistently having to pop painkillers like candy, or youre in too much pain to go to work or school, then something deeper is going on. That type of period pain is not normal. In medicine, painful periods are called dysmenorrhea.

Your period is like a barometer of your overall health. It tells you how well your body is being nourished , how much stress youve been under, and how much inflammation might be going on in your body.

Its important to uncover the root causes of why your hormones are in turmoil so that you can find the least invasive, safest and most effective solution.

The great news is that womens hormonal issues respond beautifully to natural medicine and, with a little detective work, you can troubleshoot your problems to get back on the road to wellness.

First, lets explore the causes of menstrual pain.

Im going to get all sciency because I want you to really understand whats going on inside of your body. I even made a cute little drawing to help explain everything. Bear with me and keep reading. Itll all make sense I promise!

Is There Medication To Stop Periods Permanently

How to Sleep During the First Trimester of Pregnancy Safe Sleeping Positions

You may still be wondering if theres a magic pill to transport you far away from Periodville forever. Not exactly. Your best options for medications to stop periods are those listed above, but you have to keep taking them, and surprise bleeding is always a possibility.

The packaging for one birth control pill under the brand name Lybrel suggests it intends to prevent periods as long as you take it. Unlike regular or seasonal birth control pills, they dont include any placebo pills to allow for an occasional period.

Read Also: How Do I Know When My Period Is Over

Chinese Herbs For Menstrual Cramps

Among the most common Chinese herbal remedies used to treat menstrual cramps are:

  • Dang Gui Shao-Yao San, which contains angelica root and red peony root
  • Xiao Yao San, which contains licorice root, ginger root, and white peony root
  • Jia Wei Xiao Yao San, which contains the same ingredients as Xiao Yao San plus peony root bark and gardenia fruit

No More Pain: How To Get Rid Of Period Cramps Fast

Period pain is common, but that doesnt mean that you have to suffer for too long. Here are a bunch of remedies for getting rid of period pain, from light cramps at school to more intense ones that might have you staying home. We should point out: severe period pain is not normal and please consult your doctor if the discomfort is interrupting your daily activities. Scroll to the bottom for answers on FAQs about period cramps.

Recommended Reading: How To Deal With Heavy Periods At Work

Foods That Help With Cramps

Do you experience intense period cramping? Cramps are not only painful but also usually associated with fatigue and interfere with your ability to move around and go through your daily routines. If regular medication isnt enough to help ease your symptoms, you may want to try modifying your diet. What foods might help to ease period cramps and which are best to avoid during your period? Flo compiled a list of foods to eat and foods to avoid if you are experiencing severe cramping.

Reach For Decaf Coffee To Improve Period Pain

Pin on Natural PMS Remedies

Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.

Don’t Miss: Can You Get Pregnant A Few Days Before Your Period

Potassium Deficiency Can Make Your Cramps More Severe

Potassium is considered one of the most essential nutrients you need. Without it you would not survive.

Most of your potassium resides in your muscles cells and it is consider an electrolyte.

Natural sources of potassium include banana, spinach, kale, beets, sweet potatoes, salmon, and avocado.

Taking potassium helps maintain your menstrual health as it in charge of nerve signals, muscle contractions, and balancing your fluids.

In fact, your muscles cramp up when you dont have enough potassium! So help to reduce severe menstrual cramps and grab a banana more often!

Finally Cut Yourself Some Slack

It can be hard to make changes to your diet. And being heart-healthy doesnt mean that you can never eat a hamburger, a piece of pizza or a chocolate sundae. It just means you shouldnt eat them every day or even every week.

When you eat not-so-great food, the FDA recommends dietary tradeoffs. So, if you eat a breakfast thats high in saturated fat, choose foods that are lower in saturated fats throughout the rest of the day. Its all about balance and finding a healthy diet you can stick with.

And if you have a bad food day, tell yourself its okay and move on. You can do better tomorrow.

You May Like: Can I Get Pregnant With Irregular Periods

Causes Of Period Pain

Period pain happens when the muscular wall of the womb tightens . Mild contractions continually occur in your womb, but they’re usually so mild that most women cannot feel them.

During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.

When the wall of the womb contracts, it compresses the blood vessels lining your womb. This temporarily cuts off the blood supply and oxygen supply to your womb. Without oxygen, the tissues in your womb release chemicals that trigger pain.

While your body is releasing these pain-triggering chemicals, it’s also producing other chemicals called prostaglandins. These encourage the womb muscles to contract more, further increasing the level of pain.

It’s not known why some women have more period pain than others. It may be that some women have a build-up of prostaglandins, which means they experience stronger contractions.

Birth Control Pills May Lessen Painful Cramping Too

Headache | Migraine | How To Get Rid Of Headaches

While not exactly a home remedy, birth control pills and hormonal intrauterine devices are potential tools in your anticramping arsenal and should not be overlooked, Thielen says.

Consider cramp relief a benefit to some types of contraception. Many women find relief from painful cramps when they start the pill, Thielen says. Hormonal birth control typically lessens the amount of bleeding, and less bleeding can translate into fewer cramps, she says.

Read Also: Period Cramps But No Period Iud

Improving Your Diet May Alleviate Period Cramps

When researchers put 33 women with dysmenorrhea on a low-fat vegetarian diet, they found it eased their cramps, according to research published in Obstetrics and Gynecology.

Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.

RELATED: 9 Scientific Benefits of Following a Plant-Based Diet

Foods That Might Help With Cramps

In the run up to the day your period calculator predicts your next period is due, you might start to notice some cramping. For some, it happens every month like clockwork, while for others premenstrual cramping is a bit more sporadic.

Either way, if youre looking for the best food for period cramps, you’ve come to the right place. The top line? Choose light, healthy fruits and vegetables that wont be heavy in your stomach. Fruits and veggies, whole grains, legumes, nuts, and seeds can help decrease inflammation in the body and can help menstrual cramps.

The great news is the best foods for period cramps can often be found in your fridge! Top health foods on this list are common and great choices when youre looking for what to eat when you have cramps. There are plenty of foods that might help with menstrual cramps.

If youre looking to adjust your diet and stock up on foods that might help with cramps, here are some to try:

You May Like: How To Get Rid Of Period Stains

How To Read A Nutrition Label

1. The nutrients listed on the label are based on one serving size. Often serving sizes are smaller than youd think. So, its a good idea to measure.

2. Calories are a unit of measurement that tells us the amount of energy in one serving. Your body uses calories for energy and to be active. Everybody uses a different number of calories. To control your weight, the goal is to balance what you eat with the amount of energy you need.

3. All nutrients are shown as a percent of the daily value. The daily values are reference amounts for how much of the nutrients you should consume or not exceed each day. Depending on the nutrient, daily value is shown in grams , milligrams or micrograms .

4. Limit foods with high amounts of the items in red. Look for fewer than 2g of saturated fat, less than 250mg of sodium and little to no added sugar.

5. Try to eat foods with more of the items in green. These include dietary fiber, vitamin D, calcium, iron and potassium.

6. Read and rate the ingredients. In general, products that have fewer ingredients and ones you can pronounce — are less processed and better for you. Here are some questions to ask yourself:

  • Does this food contain more than five ingredients?
  • Does it contain unhealthy fats like coconut oil?
  • Does it include whole grains like oats, barley and wheat flour? If so, are they near the top of the ingredient list?
  • Do you know what the ingredients are?

Maintaining A Healthy Weight

How to get rid of period cramps

Fluctuating weight equally affects your periods as there is a high likelihood of your menstrual cycle being inconsistent. There are high chances of people with low body fat to miss their periods, while those who are obese are more likely to have heavier flows and irregular periods.

Overweight women have excess fat cells that are converted into estrogen and estrone. The excess estrogen that they produce causes menstrual disorders like going for months without ovulating. The failure to ovulate means that the uterine wall is still accumulating to the point where it is unstable thus causing very heavy bleeding. The heavy bleeding might last longer than usual.

Underweight women are equally susceptible to irregular periods. Being underweight means that the body does not have enough fat cells to convert into estrogen hence interfering with ovulation. As a result, underweight women might go for months without bleeding.

Also Check: Why Is My Period So Heavy And Clotty

Establish A Sleep Routine

Too much stress can affect your sleep quality, and lack of sleep can increase your stress levels. This harmful cycle builds on itself and can impact your physical and mental health. According to the American Psychological Association, adults with higher stress levels who experience less sleep are more likely to feel sluggish, disoriented, irritable or depressed.

Ensuring you have a healthy sleep routine can go a long way toward making sure you get a restful seven to nine hours of sleep per night. We recommend avoiding stimulants like caffeine, limiting screen time and trying to practice a regular sleep schedule.

Dont Forget To Netflix And Chill

Pop in your favorite funny movie or Netflix your favorite comedian or show. Im a huge fan of the British cooking shows!

Laughter releases the feel good stuff and helps you to relax and ignore cramps during your period.

It really is the best medicine!

P.s. Do you know that Amazon Prime has a ton of good shows?? If you are like me you are a primer because of the two day shipping, but it comes with a lot more benefits!

Ive discovered they have a lot of good shows you cant find elsewhere so why not take advantage of it if you are already paying!

You May Like: How To Get Your Period Back After Birth Control

Is It Safe To Skip Periods Forever

Like most medical decisions, choosing a treatment to stop periods requires some cost/benefit analysis.

There are risks and side effects for the medications listed above. These include:

People who dont want to use hormonal treatments or are looking to stop periods with a single procedure may choose a surgical option like endometrial ablation or hysterectomy.

What Tests Help Doctors Know The Cause Of Your Heavy Periods

Does Ripping Off a Bandage Hurt Less?

After reviewing your medical history and asking about your menstrual cycles, your doctor may recommend one or more of the following tests or procedures:

  • Blood tests. These tests will look at the hemoglobin and iron levels and thyroid hormone levels.
  • Ultrasound. This is an imaging test that uses sound waves to produce images of your reproductive system.
  • Pap test. This is a small procedure in which your doctor takes a small sample of your cervix and sends them to the laboratory for analysis.
  • Endometrial biopsy. This involves taking a sample of tissue from the inside of the uterus and sending them to the laboratory to check for cancer.
  • Hysteroscopy. This procedure involves using a thin, long flexible tube fitted with a lighted camera to look inside the uterus.

You May Like: How To Stop Your Period For A Weekend

Related Posts

Popular Articles