How To Slow Down Blood Flow On Period

Signs And Symptoms Of Heavy Menstrual Bleeding

Slow Fluid Yoga Flow For Menstruation | Perfect For Your Sacred Time Of Bleeding

Symptoms of heavy menstrual bleeding may include:

  • Soaking through one or more sanitary pads or tampons every hour for several consecutive hours
  • Needing to wake up to change sanitary protection during the night
  • Needing to use double sanitary protection to control the menstrual flow
  • Menstrual bleeding that lasts longer than a week
  • Symptoms of anemia, like fatigue, light-headedness and shortness of breath
  • Passing blood clots larger than a quarter
  • Restricting activities because of heavy menstrual flow

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How To Stop Your Period Early

This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine from the New York College of Osteopathic Medicine.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 70 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 5,730,312 times.

Menstruation for some people can be extremely painful, and a heavy flow makes for an unpleasant period. There are ways to shorten, lighten, or even stop your period, depending on your needs. Always consult your doctor first, but if you need a few quick tips about how to stop your period, read on.

Removal Of The Lining Of The Womb

Another option is to remove the lining of the womb . Here the tissue is removed using surgical instruments or destroyed, for instance using laser beams or microwave energy . After the procedure, the woman often stops having periods, or her periods are much lighter. This makes pregnancy unlikely.

But the lining of the womb can grow back. If heavy periods start again as a result, the procedure can be repeated. About 20 out of 100 women have this kind of surgery again within two years.

Endometrial ablation or resection can sometimes be performed as outpatient surgery. Women recover relatively quickly afterwards.

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How Is Menorrhagia Diagnosed

Diagnosing menorrhagia has two parts: confirming that your bleeding is unusually heavy, and identifying the underlying cause.

For the first part, your doctor will ask you questions about your medical and menstrual histories. For the second part, one or more tests may be used. Examples include:

  • A blood test to check hormone levels and look for signs of anemia or clotting issues.
  • A Pap test, where cells from your cervix are examined for signs of infection, inflammation or other unusual changes.
  • An endometrial biopsy, which involves taking samples from your uterine lining. The samples are looked at to see if any unusual or cancerous cells are present.
  • An ultrasound, which uses sound waves to check for dysfunction in the pelvic organs, as well as blood flow issues.
  • A sonohysterogram, another kind of ultrasound thats done while your uterus is filled with liquid to get a better look at the uterine lining.
  • A hysteroscopy, where a very small, flexible camera is used to examine the uterus for fibroids, polyps and other possible causes of bleeding issues.

Can I Figure Out How Much Im Bleeding

Natural Remedies for Menstrual Bloating

The easiest way, knowing that one soaked, normal-sized sanitary product holds about a teaspoon of blood loss. Keeping the Menstrual Cycle Diary or Daily Perimenopause Diary is a convenient way to assess the amount and timing of flow using either a count of soaked regular sized sanitary products or a measuring menstrual cup. . To accurately record the number of soaked sanitary products each day you need to recall the number you changed that were half full and multiply that to give the number of fully soaked ones. A maxi or super tampon or pad holds about two teaspoons or 10ml of bloodtherefore record each larger soaked sanitary product as a 2. In addition, record your best judgment about the amount of flow where a 1 is spotting, 2 means normal flow, 3 is slightly heavy and 4 is very heavy with flooding and/or clots. If the number of soaked sanitary products totals 16 or more or if you are recording 4s you have very heavy flow. To measure your flow using a menstrual cup with measurements, just add up the approximate amounts from each time you emptied it and record on the “# of pads/tampons” line.

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Can Periods Stop In 3 Days

Normal menstruation can differ widely from woman to woman anywhere from three to seven days of bleeding is considered normal, and each full menstrual cycle can last anywhere from 21 to 35 days. Three days of bleeding, which may seem short, is still considered normal as long as youre menstruating regularly.

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Very Heavy Menstrual Flow

When periods are very heavy or you are experiencing flooding or passing big clots you have what doctors call menorrhagia. The purpose of this article is to define normal and very heavy menstrual bleeding, to explain what causes heavy flow, and to show what you yourself can do in dealing with heavy flow.

This, and the article called Managing MenorrhagiaEffective Medical Treatments for your doctor or health care provider, are to help you avoid surgeries for heavy flow (

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The Combined Oral Contraceptive Pill

This reduces bleeding by at least a third in most women. It often helps with period pain too. It is a popular treatment with women who also want contraception but who do not want to use the LNG-IUS. If required, you can take this in addition to anti-inflammatory painkillers , particularly if period pain is a problem. See the separate leaflet called The Combined Oral Contraceptive Pill for more details. Other options which work in a similar way are combined hormonal contraceptive rings or patches.

Tranexamic Acid May Cause Side Effects Tell Your Doctor If Any Of These Symptoms Are Severe Or Do Not Go Away:

How to Slow Down Heavy Menstrual Bleeding – Heavy Periods Treatment
  • shortness of breath
  • leg pain, swelling, tenderness, redness, or warmth

Tranexamic acid may cause other side effects. Call your doctor if you have any unusual problems while taking this medication.

If you experience a serious side effect, you or your doctor may send a report to the Food and Drug Administration’s MedWatch Adverse Event Reporting program online or by phone .

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Can Ibuprofen Help Reduce Heavy Periods

You may also be wondering, what if you have a heavy flow? Is it possible to use ibuprofen as a way to manage it?

We do recommend high-dose anti-inflammatories like ibuprofen to slow down heavy periods, says Russell. They have some potential to help in the short term. But Russell advises they will only slow your period flow by about 10% to 20%.

Ibuprofen can also be used to help with any period pain you may be experiencing.

While we recommend ibuprofen for a lot for women with significant cramping, most of them dont notice major changes in their flow, she adds.

Tips And Tricks For Every Month

As for a few tips and tricks that can be incorporated into your everyday life, morning, noon, and night, here are a few things you can pre plan to help manage your heavy periods.


  • Pre-plan an emergency bag:
  • keep extra pairs of clothing underwear, pants, even a sweater or long sleeve for a quick fix around your waist just in case of any accidents
  • keep extra pads, tampons, and liners for those extra heavy days
  • a cute and discreet cosmetic bag for restocking

Daytime things to avoid:

  • avoid thongs, or going commando
  • your favorite garments, light colors pants, shorts, or skirts
  • swimming, if you can


  • To avoid bedtime mishaps: sleep with a dark colored towel to absorb any leaks during the night, or use an old sheet/blanket just incase
  • Menstrual cups are not completely comfortable but can work when sleeping to avoid extra leaks
  • Wear specific nighttime underwear that are dedicated to periods to avoid ruining new ones


  • Exercise: as hard as it may sound, exercise helps release endorphins that counteract cramp-producing chemicals that are part of the menstrual cycle
  • Disposable heating pads or electric heating pads to relax the muscles
  • NSAIDs like ibuprofen to help with pain management


  • Dish soap and Fels-Naptha bar soap can help remove blood
  • Use very cold water to remove blood stains
  • Hydrogen peroxide as well
  • Take note: The dryer sets in stains permanently



Talk To Your Doctor:

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Are The Results Of The Home Remedies For Heavy Menstrual Bleeding Are Permanent

Menstrual bleeding can be due to several reasons and they occur more frequently as one approaches menopause. It also varies from one lady to another. Hence make sure that from the first sign of such conditions, some of the home treatments are followed upon. Take adequate steps to ensure that you stay hydrated at all times. Try to avoid OTC medications, as in the long run, they cause more damage than good. Consult a gynaecologist if needed.

Summary: No, the results are not permanent as menstrual bleeding depends on other factors as well. Sometimes menstrual bleeding occurs more frequently when a lady approaches menopause.

If You Are Someone Who Goes Through Heavy Bleeding Or Know Someone Who Does You Can Try Out These Simple And Natural Home Remedies That Might Come In Handy When It Comes To Regulating Your Blood Flow During Your Periods

What Does A Really Heavy Period Mean

The average menstrual cycle is 28 days. But since a menstrual cycle is counted from the first day of a period to the first day of the next period, the cycle can vary from woman to woman. Some women face heavy and prolonged bleeding and pain during their menstrual cycle that can hamper their day-to-day routine.

If you are someone who goes through heavy bleeding or know someone who does, you can try out these simple and natural home remedies that might come in handy when it comes to regulating your blood flow during your periods. However, do consult with your doctor first.

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Why Are My Periods So Heavy

In most cases, heavy periods are medically known as menorrhagia. This implies if you have a heavy flow, you need to change your sanitary products every 1-2 hours. It may also include severe and unbearable pain that hinders your productivity.

It would be best to visit a doctor to determine the reason for your heavy menstruation. You may be experiencing one of the following disorders:

How Much Time Does It Take To Bleed After Eating Papaya

Papaya is rich in potassium, folate, vitamin A, and vitamin C. Regularly eating papaya helps constrict the uterine muscles. The popular answer you will get when asking how to increase blood flow during periods immediately is consuming papaya.

Papaya not only creates heat in the body, but the fruit also contains carotene. The estrogen hormone levels in the body get stimulated by carotene. Your period becomes more regular after eating papaya.

If you want to trigger bleeding, you must consume unripe papaya at least 2-3 days before your cycles expected start date.

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How Otc Medications Can Help

Some OTC pain relievers can help reduce blood loss during your periods. This includes nonsteroidal anti-inflammatory drugs like Advil, Motrin, or aspirin.

NSAIDs dont lighten bleeding as well as prescription drugs, but you can combine them with other medications for better relief. These drugs may also help relieve painful cramps.

High doses or long-term use of NSAIDs can lead to unwanted side effects. You should always have your doctor monitor your dose, and never take NSAIDs if youre allergic or have been told not to.

If you see your doctor about your heavy periods, theyll likely start by prescribing one of the following medications:

How Supplements Can Help

How can I deal with heavy periods?

Taking extra vitamins during your period might help with bleeding. Certain nutrients like iron, especially help replenish what you lose each month.

Check with your doctor before taking any supplement. They can determine whether you actually need to take a supplement, the appropriate dose for you, and side effects or interactions to watch for.

Potential supplements include:

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Heat Application Or Pain Medication

If painful periods caused by cramping is an associated symptom with your heavy menses, your can use a heating pad on your abdomen or back to relieve the discomfort. You can also relax in a hot bath or take a long, hot shower to relax your tense muscles.

Its also possible to find an assortment of pain relieving medications at a local drugstore to decrease the pain that may not be cured by the heat therapy. Most women find relief with the use of nonsteroidal anti-inflammatories like ibuprofen.

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Pcos & Other Medical Conditions

There are a number of medical conditions that can cause your periods to slow down or stop altogether. One of the most common is PCOS, or Polycystic ovary syndrome. Thyroid problems may also affect your periods, as can a number of rarer conditions. Some women also suffer from premature ovarian failure, in which the ovaries stop producing eggs.

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Theyre all here and ready to answer your questions online or by phone. Keep asking questions until you get the answer you need.

  • Have depressive mood and extreme weakness
When To See A Doctor?

Most women have heavy flow days and do not experience heavy blood loss enough to be diagnosed with menorrhagia. As you know that any serious health problems must be cured medically in the most appropriate way. Long-lasting heavy bleeding can have negative effect on your emotion, daily activities as well as social life. Additionally, it may lead to serious dysmenorrhea, iron deficiency or anemia.

Once you have heavy menstruation for more than seven days, the best source for advice on treating this problem is your doctor. After asking you to talk about your health history and symptoms, the doctor may do a physical exam and make tests including ultrasound, Pap test and blood tests or take a sample of the tissue lining your uterus. Then he or she will often be able to diagnose properly the problems and give youre the right treatment depending on your underlying cause. Do not forget to seek evaluation at a hospital’s emergency department if any of the following warning situations occur with heavy menstrual bleeding flow:

  • Have hemorrhage between periods or irregular menstrual bleeding
  • Have vaginal bleeding after menopause
  • Suffer from anemic condition
  • Experience thick blood clots for more than one day
  • Pass excessive bleeding with fever, diarrhea, vomiting or nausea

The Ogs Of Otc Period Relief

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Dont let cramps crash your already-heavy crimson wave. Try an NSAID like aspirin, naproxen sodium , or ibuprofen .

Research shows NSAIDs can also reduce blood flow by 20 to 40 percent by reducing prostaglandins, hormone-like compounds that disrupt blood clotting.

NSAIDS can be bad for you if not used properly. High doses or long-term use can cause side effects. Its a good idea to talk to your doctor about a safe dosage.

If your flow has you in a state of increasing woe, chat with your doctor about these options:

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Can Fibroids Harm My Pregnancy

Most people experience no harmful effects from fibroids during their pregnancy. But a 2010 study found that 10% to 30% of people with uterine fibroids develop complications during pregnancy.

According to this study, the most common complication is pain, particularly in people who have fibroids larger than 5 centimeters. Fibroids may also increase your risk for:

If youre pregnant or considering getting pregnant, talk with your doctor about fibroids. Your doctor will take into account the number of fibroids you have, along with their size and location, to determine the best course of action.

Find Out What Can Cause Bleeding From Your Period To Be Slow And Prolonged

Perhaps the most common cause of this is when the blood has difficulty passing through the cervical canal, due either to obstruction , or to the cervix simply being tight, says Wendie Trubow, MD, an OB/GYN with Five Journeys, a membership-based wellness organization that uses functional and integrative medicine for evaluation and treatment.

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When Is A Heavy Period Too Heavy

It is difficult to measure blood loss accurately. Some medical definitions of blood loss during a period are:

  • A normal period is a blood loss between 30 and 40 ml per month. Bleeding can last up to eight days but bleeding for five days is average.
  • A heavy period is a blood loss of 80 ml or more. This is about half a teacupful or more. However, it is difficult to measure the amount of blood that you lose during a period.
  • For practical purposes, a period is probably heavy if it causes one or more of the following:
    • Flooding through to clothes or bedding.
    • You need frequent changes of sanitary towels or tampons.
    • You need double sanitary protection .
    • Soaking of bedclothes.
    • You pass large blood clots.
    • Restriction to your normal lifestyle because of heavy bleeding.
  • Menorrhagia means heavy periods that recur each month. Also, that the blood loss interferes with your quality of life. For example, if it stops you doing normal activities such as going out, working or shopping. Menorrhagia can occur alone or in combination with other symptoms.

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