How To Relieve Period Pain Fast

Add Fruits And Vegetables

Fruits and vegetables are extremely important for everyone who suffers from cramps. Just imagine, less than 16% of people are getting the number of fruits and vegetables they need for basic health, and less than 14% get the recommended amount of fruit. You may be wondering how does this relate to my period. The answer is quite simple. Fruits and veggies contain phytonutrients. They help us protect our bodies from environmental toxins, and prevent and reduce inflammation. What should you add to your meals immediately? Dark leafy greens, onions and garlic, yellow and orange vegetables . These will support natural detoxification, reduce inflammation, and help clear excess estrogen from our systems.

The Best Yoga Poses For Menstrual Cramps

Experiencing painful menstrual cramps can leave you desperate for a solution. Doing something physical, such as yoga, may feel like the last thing you want to do.

However, some yoga positions are so effective at relieving menstrual pain that once you attempt them, they will probably become a part of your pain management routine!

The providers at Moreland OB-GYN encourage patients to give yoga a try. Exercise, in general, is a great way to ease the pain caused by your periodand yoga is one of the best options!

When Period Pain Isnt Normal

Menstrual cramps and premenstrual syndrome are not the same thing. PMS symptoms such as mood swings, irritability, bloating, and fatigue appear approximately a week before menses begins. After your period starts, PMS symptoms usually improve dramatically.

PMS symptoms fade after a menstrual period begins, but new pain may emerge in the form of menstrual cramps.

The lining of the uterus releases prostaglandins that make contractions more powerful and painful, especially during the first few days of the menstrual cycle. For many, this discomfort is simply a nuisance, but sometimes its indicative of more than just normal period pain.

There are two types of menstrual pain:

• Primary dysmenorrhea: This type of pain occurs around the time of a first period and usually doesnt indicate a medical condition.
• Secondary dysmenorrhea: Pain that develops some time after a person first begins menstruating it can even begin after a long history of normal periods. It usually indicates the presence of conditions such as endometriosis, fibroids, or pelvic inflammatory disease .

If period pain is not relieved with anti-inflammatory medication or is so severe that it interferes with going to school, working, or socializing, there could be an underlying condition that needs treatment.

In this case, its best to call a doctor or other healthcare professional. If your tween or teen is the one experiencing menstrual pain, you can contact either a gynecologist or your childs pediatrician .

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Exercise Away The Pain

Youre in pain, and the last thing you want to do right now is get up and exercise but this might be just what you need to start feeling better. You see, exercise releases endorphins, which can help reduce menstrual pain. In fact, studies show that exercise may be so effective that it even reduces the need for you to take pain medication.

Try a slow walk, light stretching, or yoga if youre not feeling well.

Prioritize Magnesium When You Begin Menstruation

Magnesium tends to be helpful because its a natural muscle relaxer, said Isabel Smith, a registered dietitian and CEO of Isabel Smith Nutrition. When it comes to your period, magnesium will help relax the uterine muscles, which in turn can help alleviate cramps. You can find magnesium in green veggie juices, which will also help with hydration, Smith said.

Northcutt said that dark chocolate and cooked spinach are also great sources of magnesium so that chocolate craving during menstruationmay actually be pretty intuitive. Additionally, according to the National Institutes of Health, magnesium can be found in roasted pumpkin seeds, chia seeds, soy milk, black beans and salmon.

These during your period are especially effective for cramps because magnesium actually acts on the serotonin reuptake inhibitors in your brain, Northcutt said. What happens is magnesium will block prostaglandins, which are responsible for the pain associated with cramps.

The pain relief that comes with magnesium-rich foods means youll want to eat them when you begin menstruating.

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Heat To Ease Menstrual Cramps

An old fashioned hot water bottle or more modern heating pad applied to the abdomen or tummy helps bring down the pain and also means you relax. That in itself will bring down the pain. You can try as well a cherry stone pillow: This bag of organic cherry stones moulds itself to your body and gently but efficiently relieves menstrual cramps.

Learning How To Read Nutrition Information

No two packaged food products are alike. For example, different brands of nuts can have different fat or sodium content, depending on how they are processed and what, if any, oils are used. Plain yogurt and Greek yogurt have very different amounts of protein. A granola bar and whole oats have very different levels of sugars and fats.

Because of this, understanding food nutrition and how to read labels can help you make healthier choices.

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Heat Will Help Ease The Pain

Is it getting hot in here, or is your stomach just on fire? Heat soothes period cramps and takes your mind off things.

Bath. Take a much-needed break from a pad or tampon and have a nice soak in the bathtub. Not only is it relaxing as hell, but the warm water will relax your muscles and help your cramps chill out. Add some Epsom salts to the bath for extra relief, and a bath bomb to crank up the vibes.

Heating Pad. Dont have a bathtub or just not a fan? Get a heating pad! There are a variety of heating pads you can pop in the microwave or fill with hot water and bring wherever you go! Whether youre watching television, in the car, sitting at your desk or lying in bed hold a heating pad against your stomach to reduce the pain of period cramps.

What Can Help Reduce The Pain Of Menstrual Cramps

Adjust Your Diet

Make sure that you take care of you. Maintain a healthy diet low in processed sugars and fatty foods. Drinking plenty of water can also stop your body from holding onto water thus reducing bloating.3

Exercise & Stretching

• There is a perception that exercise is inappropriate when experiencing menstrual pain, however exercise actually increases blood flow and promotes the release of mood-boosting hormones called endorphins.4 Exercise and stretching have shown to be effective in reducing the severity of menstrual cramp pain as well.5
• If you are prone to painful menstrual cramps, exercising 3-4 times a week promotes overall body health and may help with menstrual pains.6

Massages

• Dont feel guilty about treating yourself! Massage with aromatic oils has been shown to provide relief and shorten the duration of menstrual pain.7 Go ahead and give it a try with lavender, clary sage, or marjoram oil.

Heat Therapy

• Heat therapy works by moving past skin layers and directly acting on muscles thereby relaxing them and easing the pain.8 Continuous, low-level topical heat has been shown to provide relief of menstrual pain and cramping in women.9 Many forms of heat therapy are available in stores or at your pharmacy including heat patches, heat pads, and hot water bottles.6
• ThermaCare Menstrual HeatWraps Comes in an ultra-thin design for the lower abdomen that fits discreetly under clothing, and delivers pain relieving heat for up to 8 hours of menstrual cramp relief!8

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Be Prepared For Your Period

Period cycles can vary in length, regularity or symptoms. They can also vary a lot in how light or heavy they are. Thats why its important to ensure youre choosing the right products to prepare for any flow.

Our super-soft period pants are just right for absorbing your flow and keeping you comfortable when you need it most. Our multi-layer technology even helps leave you feeling clean and dry, no matter what youre doing!

Unlike pads or tampons, our period pants are reusable, so youll never have to worry about running out again.

Try Some Yoga Poses To Ease Menstrual Pain

Whether it’s the stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps.

When 20 undergraduate students did an hour-long yoga program once a week for three months, they had less menstrual cramping and period distress than 20 women who didnt, according to researchers for a study published in September 2016 in the Journal of Alternative and Complementary Medicine.

The Journal of Physiotherapy review that sanctioned heating pads also found benefits for yoga.

You can practice during your period or between them, but some instructors advise women against doing inverted poses in the midst of menstruation, so as not interfere with your natural flow.

RELATED: 5 Simple Yoga Moves for Endometriosis and Pelvic Pain Relief

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How To Read A Nutrition Label

1. The nutrients listed on the label are based on one serving size. Often serving sizes are smaller than youd think. So, its a good idea to measure.

2. Calories are a unit of measurement that tells us the amount of energy in one serving. Your body uses calories for energy and to be active. Everybody uses a different number of calories. To control your weight, the goal is to balance what you eat with the amount of energy you need.

3. All nutrients are shown as a percent of the daily value. The daily values are reference amounts for how much of the nutrients you should consume or not exceed each day. Depending on the nutrient, daily value is shown in grams , milligrams or micrograms .

4. Limit foods with high amounts of the items in red. Look for fewer than 2g of saturated fat, less than 250mg of sodium and little to no added sugar.

5. Try to eat foods with more of the items in green. These include dietary fiber, vitamin D, calcium, iron and potassium.

6. Read and rate the ingredients. In general, products that have fewer ingredients and ones you can pronounce — are less processed and better for you. Here are some questions to ask yourself:

• Does this food contain more than five ingredients?
• Does it contain unhealthy fats like coconut oil?
• Does it include whole grains like oats, barley and wheat flour? If so, are they near the top of the ingredient list?
• Do you know what the ingredients are?

Finally Cut Yourself Some Slack

It can be hard to make changes to your diet. And being heart-healthy doesnt mean that you can never eat a hamburger, a piece of pizza or a chocolate sundae. It just means you shouldnt eat them every day or even every week.

When you eat not-so-great food, the FDA recommends dietary tradeoffs. So, if you eat a breakfast thats high in saturated fat, choose foods that are lower in saturated fats throughout the rest of the day. Its all about balance and finding a healthy diet you can stick with.

And if you have a bad food day, tell yourself its okay and move on. You can do better tomorrow.

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A Sprinkle Of Cinnamon

In a study of young women, those who took capsules containing 420 mg of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding, less pain, and reductions in nausea and frequency of vomiting compared to those who took a placebo. The women didnt report any side effects associated with taking cinnamon pills. Try a sprinkle of cinnamon on your cereal or cup of hot cocoa. It cant hurt and it might help your cramps and other period symptoms.

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The Sunshine Of Vitamin D

Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.

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Follow A Healthy Diet High In Fiber And Essential Fats

During menstruation, it is advisable to maintain a healthy and balanced diet. Craving for junks during menstruation is a result of hormonal changes of the estrogen and progesterone getting reduced. This is how to stop cramps during periods, a well-balanced diet can help fight against cramps and keep your body healthy. It is advisable to eat fruits and other foods high in fiber and essential fats, and dont forget about boron and calcium during this period. Some of the prescribed foods for consumption are as follows:

• Broccoli: this food has a high fiber content that can help fight against menstrual symptoms. It has various nutrients such as vitamins, potassium and magnesium. Broccoli can help fight against bloating since it is very high in water.
• Dairy products, leafy green vegetables, soy, sesame seeds, almonds are rich in calcium. Calcium can help reduce period muscle cramps.
• Salmon, walnuts, avocado, pumpkin and flaxseeds contain omega-3 fatty acids. Omega 3 fatty acids are known for their antioxidant and anti-inflammatory properties which can help reduce muscle cramps during menstruation.

Stopping Menstruation For Day Or Night

There are a number of methods that can be used to make your flow stop for a day or night. Various reasons for this include:

• When planning a special evening with their partners
• When celebrating special occasions like their birthdays
• If they suffer from PMS and are looking for a way to reduce or eliminate their symptoms.

If this is the case for you, think about using any of the following options:

• Taking ibuprofen
• The party wayalcohol is known to assist in stopping the periods for a certain The method is however limited as you cannot take alcohol every time you want to stop your flow for a few hours

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How To Get Rid Of Period Pain Fast

The pain and discomfort associated with your period can be intense, but it doesnt have to be.

If you are looking for a sure-fire way to get rid of period pain fast, using these tips will definitely help:

Take a hot bath or shower. A warm bath or shower can relax tense muscles and relieve menstrual cramps by dilating blood vessels, which reduces inflammation. It also helps reduce muscle spasms and tension.

Apply heat packs on the lower back. Heat relaxes the muscles and increases blood flow to the lower back, relieving menstrual cramps.

Use a heating pad on your lower back for 10 minutes every hour for two days before your period starts and until the end of your period.

Eat foods rich in magnesium like yogurt, whole grains, nuts and avocados to ease the symptoms of PMS because magnesium is believed to help balance hormones during menstruation so that they dont cause cramping pains during periods.

Here are a few ways to get rid of period pain fast

Midol is a brand name for ibuprofen, which is an anti-inflammatory drug. It works by blocking the production of prostaglandins, which are chemicals that cause pain and inflammation. Ibuprofen can be taken orally or applied topically . If youre taking it orally, it should be taken with food to avoid stomach upset.

Exercise has been shown

Here are some natural remedies that may help you get rid of period pain fast:

1.Use hot water bottles

3.Try yoga

Period pain is a common occurrence for many women and can be very uncomfortable.

Yoga Against Period Pain

Yoga doesn’t mean that you have to stand on your head but can be just a series of simple stretches. If you practice yoga regularly dont stop, and even if you feel that yoga is not for you, try a session and learn a couple of poses to use for when you have period pain. And if you do want to stand on your head, do. The myth that you shouldnt do certain yoga poses has been debunked. Concerns that this would lead to worry retrograde menstruation, or the blood flowing back, as a risk for endometriosis are no longer accepted. This was based on research dating back to 1927.

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Changes In Your Diet Chart

If you want to attain absolute relief from these painful cramps and feelings of discomfort, then bring about certain changes in your diet during those critical days. This includes,

• Say no to all the caffeine products including tea, coffee, chocolates, etc. Since caffeine may make you uncomfortable and nervous during periods.
• Strictly prohibit wine and other alcohol products. Because alcohol will only aggravate this problem.
• Stay away from junk and extremely sweet or salty food. Include more veggies, chicken, fish, and fruits in your diet. Apart from that, do not take single heavy meals instead, go for smaller and more frequent meals.

A healthy diet will lead to a healthy you. And it will definitely provide you fast relief from all the unwanted pain and discomfort.