How To Make Your Period Less Heavy

How Are Fibroids Treated

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Treatment for fibroids depends on several factors. In a large percentage of cases, no treatment is required at all. Its generally believed that fibroids do not become cancerous, and most fibroids do not cause symptoms.

Additionally, fibroids may stop growing and may even shrink as menopause approaches due to a decreased release of estrogen and progesterone. But this is not always the case.

For these reasons, doctors may recommend observation as the treatment plan for fibroids. This means that your doctor will keep an eye on the fibroids via future imaging tests. Youll also be asked to report any new symptoms.

Conversely, if your doctor suspects you have a sarcoma and not a fibroid, youll have surgery to remove it. The exact type of surgery will depend on the size and location of the tumor.

You and your doctor might discuss ways to preserve as much surrounding uterine tissue as possible so that fertility is not affected.

After surgery, you might have chemotherapy and radiation to remove any remaining cancer cells.

In some cases, fibroids do require treatment. This normally includes fibroids that are:

Treatments options in these instances include:

Ways To Decrease Menstrual Flow

Many of our USC Fertility patients ask me if there are ways to decrease their menstrual flow. Here are some tips to help get you started:

1. Ibuprofen Ibuprofen is one of several medications classified as a non-steroidal anti-inflammatory drug . These drugs work by reducing your bodys production of inflammatory elements called prostaglandins. Prostaglandins have important actions on the blood vessels in the inner lining of the uterus, thereby affecting the amount of bleeding that occurs during a menstrual period.

Using an NSAID at the time of a period can decrease the amount of bleeding by 20-40%, and sometimes by even more if a woman normally has very heavy periods. NSAIDs also work great for relieving menstrual cramps.

2. Birth Control PillsEven if you do not need to take the pill for birth control, a great advantage of the pill is the reduction in heavy menstrual bleeding.

Birth control pills contain two hormonesestrogen and progesteronethat are similar to the hormones your body normally produces throughout the menstrual cycle. The progesterone part of the pill thins the inner lining of the uterus, which results in up to 40% less bleeding during the menstrual period. There is also the option to take continuous birth control pills, which can reduce the frequency of your periods to once every 3 months or even once a year!

Why Is It Important To Induce Menstruation

It is not rare that women and girls for more comfortable holiday use hormone therapy to accelerate the menstrual cycle. If you are expecting some important event or you just paid holidays right when your period should come, and when you could not enjoy quite free, you can try some inducing period tricks.

Perhaps the best way to regulate the menstrual cycle is starting to take birth control pills. But, for this, you should talk to your doctor, who will recommend the most appropriate for your situation. The pill regulates the levels of estrogen and progesterone in the body. These pills are often prescribed to women under 35 and can improve other problems like acne.

You should also keep in mind that the weight you have can affect your period: overweight makes you produce more estrogen, which prevents ovulation. Therefore, losing weight is an excellent way to regulate period cycles. There is also the other extreme: losing too much weight or being below ideal weight can provoke amenorrhea or lack of menstruation.

But before you decide to accelerate menstruation in any way, make a pregnancy test for early detection of pregnancy, as many things below may negatively affect pregnancy and cause tragic consequences. Therefore, if there is any chance that you are pregnant, do not attempt to accelerate the period.

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Cases Of Delayed Care Reported

Recent court filings in Ohio show that concerns over disruptions in cancer care are not just hypothetical. Abortion restrictions have already affected care.

After Roe v. Wade was overturned, Ohio implemented a bill to ban abortion after a fetal heartbeat is detected, which usually happens around 6 weeks of pregnancy.

That law is currently on hold, due to a court challenge from abortion providers.

But affidavits from the suit report that while the bill was in effect, multiple pregnant women were denied cancer treatment until they could travel out of state for an abortion.

Some types of cancer grow so quickly that even traveling out of state might create life-threatening delays in care.

Beyond cancer therapies themselves, fertility preservation is another aspect of cancer care that may be negatively affected by laws that limit access to reproductive healthcare.

Some types of cancer treatment can lead to infertility.

As a result, young cancer patients who want to have children in the future may undergo fertility preservation.

The most effective method of fertility preservation is to create an embryo through in vitro fertilization and freeze it until a patient is ready to get pregnant.

While you can freeze sperm and you can freeze eggs, that has a much lower chance of actually preserving someones fertility as opposed to creating and storing an embryo, Knudsen said.

When To See Your Doctor

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If bleeding is so heavy that you must replace a pad or tampon every hour, talk with your doctor.

Likewise, if your period prevents you from doing normal activities because of pain, cramping, and heavy bleeding, its time to see your doctor.

During a visit, your doctor may:

  • conduct a physical exam
  • request your health history
  • request that your symptoms be recorded

They may also order a biopsy or imaging tests to look more closely at your uterus.

Its difficult to know if your period is considered normal or heavy without your doctors help. Theyll be your guide in the process of figuring out if an underlying issue is the reason for your heavy periods.

Typical treatments for heavy periods focus on regulating blood flow. Some treatments can also eliminate symptoms such as pain and cramping.

If an underlying condition is causing your heavy bleeding, treating it may eliminate your unusually heavy periods.

Typical treatments for heavy periods include:

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Pharmacy Products For Heavy Periods

  • super-absorbent period protection its not a long-term fix, but it can give you peace of mind until your doctor helps you find a better solution. You may also want to double up: if you use

The latest research suggests that while NSAIDs can reduce heavy periods, theyre less effective than tranexamic acid or the IUS .

Keeping A Menstrual Diary

It may be worth keeping a diary for a few periods . Your doctor may give you a period blood loss chart which you can fill in. Basically, you record the number of sanitary towels or tampons that you need each day and the number of days of bleeding.

A diary is useful for both patient and doctor to see:

  • How bad symptoms are and whether treatment is needed.
  • If treatment is started, whether it is helping. Some treatments take a few menstrual cycles to work fully. If you keep a diary it helps you to remember exactly how things are going.

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How Long Is A Typical Period

  • The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. An average period can last from two to seven days, although some women have longer periods. Many women also experience a natural shortening of their cycle as they age. If women are on oral contraceptive agents their periods often shorten and lighten.
  • Estimating The Volume Of Your Period

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    It is difficult to figure out how much menstrual fluid leaves your body every cycle. If you use a menstrual cup, these often have volume measurements indicated on the side of the menstrual cup to help you estimate how much fluid you have lost.

    In general, the amount of fluid lost can be estimated when using pads or tampons, depending on the size and soaking amount of the menstrual product. A fully saturated light tampon can hold up to 3 mL of fluid, while a fully saturated super tampon may hold up to 12 mL . A regular daytime fully soaked pad may hold around 5 ml of fluid, and fully soaked overnight pad may hold 10-15 mL .

    If you are repeatedly soaking through a tampon or pad every two hours, this is considered heavy menstrual bleeding and should be brought to your healthcare providerâs attention.

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    Are There Any Risks To Consider

    Ibuprofen may provide some relief in the short term, and it may offer a level of convenience in being available over the counter, but its generally not recommended as a long-term treatment for heavy periods.

    Long term use of NSAIDs such as ibuprofen has been linked with kidney disease, blood pressure issues and stomach ulcers. Other common side effects include indigestion, headaches and drowsiness, especially when its taken in higher doses.

    Using ibuprofen may not be suitable for people with existing conditions such as liver or kidney disease or stomach ulcers.

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    Ibuprofen or other NSAIDs should only be used as a first-line treatment, before discussing longer-term solutions with a medical practitioner.

    If heavy and/or painful periods are a consistent issue, there might be an underlying cause. In this case, the evidence suggests ibuprofen does not significantly reduce menstrual flow. So if this is something you struggle with every month, talk to your doctor to find a safe, long-term solution.

    There are many evidence-based options available for managing heavy menstrual bleeding in the longer term, such as the oral contraceptive pill or the hormonal IUD. Your doctor can assess your individual circumstances and potential risk factors to see what will be right for you.

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    What Is Heavy Menstrual Bleeding

    Heavy menstrual bleeding is when your periods are extremely heavy or prolonged. “Heavy” means that your period lasts longer than seven days or that you lose more blood than is typical during menstruation. You may bleed so much that you have to change your tampon or pad every hour for several hours back-to-back. You may pass blood clots the size of a quarter or even larger.

    Menstrual bleeding that’s so heavy that it interferes with your daily life is never normal. Your provider can recommend treatments to manage heavy blood flow.

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    Tricks For Managing Heavy Periods

    Getting your period every month is not always convenient, but it shouldnt be a hassle. Unfortunately for some women, this is a reality. Managing abnormally heavy periods can be a process, and one that no one prepares you for, as a growing woman. Most advice and tips are geared towards the common or average female menstrual cycle. Taking women into consideration outside of the norm seems to be harder to find. If this is you, were here to talk about a few tips that might help make your life just a little easier.

    Believe it or not, there is actually a medical difference for excessive menstrual bleeding. Women who lose more than 80ml of blood per month are considered heavy bleeders. How much is 80ml? Its hard to quantify so doctors will normally ask specific questions to narrow down the red flags for heavy bleeding.

    Questions like: do you bleed longer than 7 to 10 days? Do you feel dizzy or light headed during your period? Does your period disrupt your regular activities? Do you soak through a pad or tampon faster than two hours? These are the questions to consider when doctors are looking for red flags in their patients menstrual experiences.

    What Causes Heavy Menstrual Bleeding

    How To Make Period Less Heavy

    Hormonal Imbalances During adolescence or menopause are the most common causes of heavy menstrual flow. When youre just starting out, or a few years before menopause sets in, your body is undergoing drastic hormonal changes which could lead to heavier flow.

    Likewise, non-hormonal birth control devices such as IUDs could create hormone imbalances. Another common problem with IUDs is adenomyosis, a condition where the glands from the lining of the uterus become imbedded in the muscular wall. This problem is most likely to occur in middle-aged women who have given birth multiple times.

    Miscarriages Speaking of giving birth, miscarriages and ectopic pregnancies could lead to heavier period flows. An ectopic pregnancy is when the fertilized egg becomes implanted within a fallopian tube instead of within the uterus.

    Uterine Tumors Heavy bleeding could be a sign of noncancerous uterine tumors, which typically occur during childbearing years. Rarely, it may also be a sign of uterine, ovarian, or cervical cancer. Diseases such as thyroid, kidney, liver, or pelvic inflammatory may also contribute to heavy period flows. Blood platelet disorders and lupus are other conditions that could be causing your monthly problems.

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    Mirena May Also Affect Heavy Periods In Other Ways

    In some women with heavy bleeding, the total blood loss per cycle progressively decreases with continued use. The number of spotting and bleeding days may initially increase but then typically decrease in the months that follow. Bleeding may also continue to be irregular.

    You may have bleeding and spotting between menstrual periods, especially during the first 3 to 6 months. Sometimes the bleeding is heavier than usual at first. However, the bleeding usually becomes lighter than usual and may be irregular. Call your healthcare provider if the bleeding remains heavier than usual or increases after it has been light for a while.

    About 2 out of 10 women stop having periods after 1 year of Mirena use. If you have any concerns that you may be pregnant while using Mirena, do a urine pregnancy test and call your healthcare provider. If you do not have a period for 6 weeks during Mirena use, call your healthcare provider. When Mirena is removed, your menstrual periods should return.

    Check If You Have Heavy Periods

    You may have heavy periods if you:

    • need to change your pad or tampon every 1 to 2 hours, or empty your menstrual cup more often than is recommended
    • need to use 2 types of sanitary product together, such as a pad and a tampon
    • have periods lasting more than 7 days
    • pass blood clots larger than about 2.5cm
    • bleed through to your clothes or bedding
    • avoid daily activities, like exercise, or take time off work because of your periods
    • feel tired or short of breath a lot

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    How Do I Know If My Periods Are Heavy

    Heavy periods refers to heavy or prolonged blood loss that interferes with your quality of life. This could mean any of the following:

    • you need to change your tampon or sanitary pad every hour
    • blood leaks through to your clothes and bedding
    • you need to change a pad overnight
    • you pass blood clots larger than a 50 cent coin
    • you bleed for more than 7 to 8 days
    • the amount of blood loss causes you to stay home, affects your daily activities or makes you feel stressed

    If heavy periods are affecting your everyday life, you can speak to your doctor about it. Your doctor can arrange tests to check for any health conditions that may be causing your heavy bleeding.

    Can Food Make Your Period Heavier A Light

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    What makes a period light or heavy?

    What can I eat to make my period lighter?

    Is there anything else I should be doing?

    Can the food I eat shorten the length of my period?

    Is there anything I should worry about?

    The food you eat can affect everything from your physical health to your productivity, but did you know it can also determine what kind of period you have? Light, heavy, short, long, were taking a look at what youre eating that could be causing cycle issues, and what you may want to start consuming for a lighter period. Lets go

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    Why Do Scanty Periods Happen

    Scanty periods may be caused by poor blood circulation. If diet intake has more of the bad fats, this can lead to possible cholesterol deposits in the vessels.

    When this happens, the flow of blood may be blocked by these deposits. As a result, there will be less blood flow and there is also the possibility of experiencing cramps.

    Other possible reasons include diabetes, an injury, and inflammation of the vessels.

    Women who suffer from irregular menstrual patterns and quantity may return to healthy food intake to correct the issues.

    There are specific foods that can increase blood flow during menstruation as well as improve the periods pattern.

    Obesity Or Rapid Weight Gain

    Again with the estrogen: Extreme weight gain can increase body fat, particularly in the abdominal region, which is where the majority of your estrogen is produced. Dr. Ross says that as estrogen increases, that can lead to thicker uterine lining and generally heavier periods. Women who have obesity also tend to experience periods that are longer than seven days and come with blood clots.

    Significant weight loss can reverse this effect, she says. That causes a decrease in body fat and estrogen production, making your periods lighter.

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