How To Make Your Period Come Sooner

What Factors Influence How Long Your Period Lasts

How To Make My Periods Come fast In 12 Hours with Natural Remedy At Home

It may take our bodies a couple of years after our first period to develop a regular, predictable menstrual cycle. Once-established, your cycle length remains pretty constant. The drivers of your cycle length are:

  • Whether or not you are using any hormonal birth control
  • Your body mass index or body composition
  • Your physical activity level
  • Your diet and nutrition

A note here about body weight, body size, BMI, and periods. It is true that people who have larger bodies and more body fat have heavier periods. This is because the fat cells in your body can make estrogen. Estrogen stimulates the growth of your uterine lining. So, the more fat cells a person has in their body, the more estrogen they have in their blood, the thicker the endometrium they grow each month, and the heavier or longer their periods.

It is not true, however, that if a person who menstruates loses weight, their periods will automatically shorten or become lighter. In fact, if a person severely restricts their food intake or begins an extremely-intense exercise regime, they stop having periods altogether .

Talk with a doctor, midwife, nutritionist, and even an exercise trainer to learn more about what might be the ideal weight, diet, and exercise routine to optimize your menstrual health. While losing some weight might shorten your period slightly, starting a crash diet or signing up for a marathon is not a quick, easy, or guaranteed way to spend fewer days menstruating.

Drink Parsley Tea Twice Daily

What does it do:

Parsley is one of the oldest known remedies to have the periods back on track. Several such similar herbs are known for contraction of uterus to get the periods early.

How to use:

Boil a cup of water with handful of parsley leaves. Strain the tea and consume twice a day to make your period come early.

Other Useful Tips That Might Help You:

Having regular periods is a sign of good health, and the following tips will help you get there.

  • Do not shy away from sunlight because Vitamin D helps in the absorption of minerals like calcium. Deficiency of Vitamin D can lead to an inactive parathyroid gland which can reduce sex hormones like estrogen. Diet and supplements are not enough to give your body the amount of Vitamin D it needs.
  • Drinking 3-4 cups of herbal tea or green tea can help to boost your menstrual cycle.
  • Being anemic can lead to missing or delayed periods. You should eat plenty of foods rich in iron during and after your period to replace the hemoglobin in the red blood cells that were lost with the blood flow.

When it comes to inducing periods, do not go overboard because that might do more harm than good.

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Phases Of The Menstrual Cycle

Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle.

The menstrual cycle has four phases, beginning with the menstrual phase, when your period occurs. The four phases are as follows:

  • menstrual phase

Tracking your period can help you follow your cycle more closely.

When To See Your Doctor

How To Make Your Period Come Faster Naturally

If your periods seem irregular, or youve missed a period but know youre not pregnant, its a good idea to talk with your doctor ASAP, as there are many reasons and conditions that could be causing the issue.

Your doctor can properly diagnose the reason for your late or missed period and discuss your treatment options. If you can, keep a record of changes in your cycle as well as other health changes. This will help them make a diagnosis.

If you have the following symptoms, contact a doctor immediately, or call 911:

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Take A Warm Bath And Use A Heating Pad

Warming up your body by taking a warm bath for 20-30 minutes, preferably multiple days in a row, or by using a heating pad to start your period by placing it on your lower belly, can be effective.

Thereâs no scientific evidence for why this works, but it seems to be a pretty universal way to help get things going. Its speculated that the heat relaxes the muscles in the abdomen and pelvic region, allowing the uterus proper blood flow to start the process of menstruation.

Whatever the reason, heat things up to jumpstart that menstrual cycle.

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How To Make Your Period Come Faster With Exercise

Exercise is highly recommended for anyone who wants to feel healthier and happier. You can make your period come faster by exercising regularly, although it should be noted that this may not be a preferred method for everyone. Some people find exercising during their period uncomfortable, even though it is one of the better nature methods.

Women who exercise regularly often experience a short, light period or no period at all. This is because the body expends a lot of energy during heavy workout sessions, and menstrual blood needs to be replenished by other bodily fluids. One of the better period tips is doing some light exercise. For example, walking for about 30 minutes every day can help with any symptoms you may have experienced before starting to exercise.

As with any new change in your lifestyle, it is important you speak with your doctor before starting an exercise routine so they can help you determine the safest and most effective workout plan for your body type. They can also help you identify if there are any reasons why you should not be exercising at the current time.

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Super Foods That Make Your Period Come Faster

Your period can arrive at any time, but most women experience a cycle that lasts about a month. Some women have cycles that are longer, lasting between 27 and 35 days.

If your cycle is irregular, you may notice that it also seems to be out of sync with the monthly phases of the moon.

The foods you eat can cause your body to produce more or less estrogen and progesterone, which regulate your menstrual cycle and pregnancy.

Read the following article the learn more about what super foods that make your period come faster

In This Article

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What Does A Typical Menstrual Cycle Look Like

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A typical menstrual cycle lasts anywhere between 21-35 days and includes the following phases:

  • Menstruation the actual shedding of the uterine lining that is left in your uterus after ovulation and can happen anywhere from 2-7 days.
  • Follicular Phase begins at the release of an egg and ends with ovulation. This phase usually lasts about 14 days. However, the duration of the follicular phase is the most unpredictable part of the menstrual cycle.
  • Ovulation when an egg is released by one of the ovaries which usually occurs halfway through your cycle.
  • Luteal Phase begins at ovulation and ends with your period. It typically lasts 12-14 days.

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Make Healthful Food Choices

It can be tempting to give in to cravings, for chocolate or pizza, for example. Simple carbohydrates, found in candy, cookies, and white bread, can release serotonin and fight fatigue.

However, complex carbohydrates, often found in more healthful foods, have the same effects. These also last much longer and do not cause sudden crashes in energy and mood.

A person can find complex carbohydrates in:

  • beans and lentils
  • whole grains, such as brown rice and oats

If a person has cravings for sweet foods, fresh fruits and smoothies made with fruit and yogurt present a more healthful option than candy.

A person can also try chewing gum and filling up on water and herbal teas.

Some people find it helpful to eat a little bit of the food they crave, such as a square of high-quality dark chocolate. Denying the cravings completely sometimes causes them to persist.

Do Proper Type And Intensity Of Exercise

If you are a person who has period irregularities, then light to moderate exercise can really be helpful. Daily exercise can be really helpful to keep the periods on track.

On the other hand, too much of vigorous exercise can disrupt normal menstrual rhythm. Many athletes who indulge in extremely strenuous exercise activities from a very young age, face multiple hormonal issues and hence have disrupted menstrual rhythm.

So, limiting the exercise at proper levels as well as performing the right type of exercise can be beneficial in bringing periods faster.

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Can Pads Or Tampons Make Your Period End Faster

Some people might feel like their periods end faster when they use tampons, while others say that using pads seemingly shortens their period length because pads do not hamper period flow. However, there is no scientific evidence that either tampons or pads can make your period end faster.

If youre worried about the hassle of having your period during a trip or important event, you could also consider using different period products, such as a menstrual cup. Specific period products wont make your period end faster, but they can help you feel more comfortable during your period and prevent leaks.

Can You Make Your Period End Faster

10 Effective Ways to Make Your Period Come Faster

So now we know that menstrual bleeding occurs when your uterus sheds its inner lining at the beginning of each cycle. And we know why that happens. But is there a way to stop it once it starts? Not really. There arent any medications or pills to stop menstruation immediately once it starts. But! You can take hormonal birth control to stop periods before they start, or take other medications to make your periods lighter. Lets explore this in detail.

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Summing Up On How To Get Period Overnight

To conclude, if youre wondering how to get periods fast, hormonal emergency contraception is the only dependable method for controlling periods. People may be able to speed up their period by changing their diet, exercising, and relaxing.

Other methods are also popular, though there hasn’t been enough research to determine effective remedies to get periods immediately. Make an appointment with your doctor if you have any doubts or issues about causing a period.

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What Happens To Your Body When You Induce A Period

Periods occur because our main fertility hormones thats oestrogen and progesterone go through a well-rehearsed dance, rising and falling at particular times within our cycle. Using specifically targeted hormonal medication chemically manages these hormonal peaks and troughs, and signals the uterus to shed its lining, explains Lythgoe.

When you induce a period, it can alter:

  • the nature of your period
  • the rate of your flow
  • the number of days you bleed
  • the regularity of your normal cycle

Or, you can choose to remain on hormonal contraception. Then you can actively manage as and when you bleed, explains the matron.

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Is It Sensible To Induce A Period

As above, itâs possible to induce vaginal bleedingâ but itâs uncommon, according to doctor Lee.

Matron Lythgoe on the other hand disagrees, saying nowadays itâs way more common for a woman to induce her monthly bleed. âFor young people who havent yet started their period or those who want to support their fertility, then itâs worth discussing period induction,â she recommends. A robust consultation and sometimes other diagnostic tests may be required, but your doctor will be able to talk you through the right options for you, she says.

âThe vast majority of situations can be safely managed with advice and medication. While not a 100% guaranteed outcome, period control is achievable for many. Having the option to plan your cycle can provide you with choices: lets just make sure those choices are safe, credible, and planned,â she adds.

Eat Papayas Everyday To Get Early Period

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What does it do:

Papayas have cleansing properties which act as a trigger for periods. If you want to have the period preponed, consume ripe papayas every day. Raw papayas also have similar benefits.

How to use papayas to get an early period:

Extract juice of raw papayas and have a glassful on empty stomach each morning. Ripe papayas can be included in the diet in several forms like fruit salads, etc.

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Drink Boiled Ginger Water

What does it do:

Immediately before the periods, the wall lining of the uterus is at the formation phase which induces cramps and pain in the pelvic region. Ginger is one of the botanical therapies which have anti inflammatory properties that causes pain relief and induces period.

How to use:

In a cup of water, boil ½ inch grated ginger, sieve and consume.

Is It Safe To Make Your Period Shorter Or End Faster

It depends on how you try to make your period shorter or end faster. For most healthy, young menstruating people, using hormonal birth control is a safe and effective way to shorten their cycles or lighten their flow.

The other strategies or hacks suggested here are also safe for most people who menstruate who are otherwise healthy. You just might not see dramatic enough results to justify the effort it took to brew your own turmeric ginger tea three times a day for example. Trying to restrict your food intake or start an intense exercise plan in order to lose weight with the end goal of making your period shorter is not safe.

Amy Harris.

Amy Harris is a certified nurse-midwife with more than a decade of clinical experience in reproductive health clinics, hospitals, and private OB/GYN practices. Amy holds a Masters of Science in Maternal and Child Health from Harvard School of Public Health and completed her nursing and midwifery training at Yale School of Nursing and Boston University School of Public Health. Passionate about empowering women through health education, Amy puts her public health training to work as a dedicated womens health writer.

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What Are The Risks Of Inducing A Period With Exercise

There are some serious risks when it comes to an exercise-induced menstrual cycle. Exercise can cause dehydration and overheating, both of which can be extremely dangerous. If you start exercising while on your period, it is important to monitor your body temperature throughout the workout routine. Drink plenty of water during and after all workouts.

Women who take part in strenuous exercise should not do so when menstruating. This includes activities like long-distance running and cross country biking, as well as weight lifting and other forms of resistance training .

This also applies to women who are anemic or have a low blood count. They should avoid these types of extensive workouts as their bodies are not able to handle the strain. If you can, check with a gynecologist in south Miamiat our clinic and see if everything is ok.

Easy Ways: How To Make Your Periods Come Sooner Naturally

10 Effective Ways to Make Your Period Come Faster

Irregular periods isnt something uncommon for women. For some, its too late, and for others, its too early.

Getting your periods during any important event might disturb you.

Wont it?

Often, you might wish that your periods come sooner if any critical occasion is near. There are some natural ways by which you can induce your periods to come earlier, to avoid the sudden arrival of the annoying periods.

Mood swings caused by period can spoil your whole mood and eventually the event too.

Also, if youre suffering from conditions like polycystic syndrome, you might as well want to know how to induce your periods to come a bit sooner.

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Take Care Of Yourself

If youre not getting enough sleep, feeling extremely stressed about something or are not eating a healthy diet, your body will feel it. This may lead to an early or missed period.

Your menstrual cycle is like a health report card. So, if you normally have a regular menstrual cycle that suddenly becomes irregular, you need to see your doctor. If there is no obvious medical cause, then it could be a sign that you need to slow down and take better care of yourself:

  • Eat healthily and maintain a balanced diet throughout the month. Avoid rapid weight gain or loss, as this can change your hormone levels and make your period early, or delayed.
  • Sleep enough for the lifestyle you lead. If you have problems sleeping think about sleep hygiene.
  • Relax.Stress can cause early periods! If you have a busy lifestyle, or stressful job, try to make sure you de-stress at the end of each day. Anxiety and emotions can put extra stress on your body, which will affect your hormonal balance. Put your feet up, its good for you!

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Is It Safe To Try And Stop Your Period

Whether its for a week, a month or even long-term, its possible to stop your period.

Some people want to stop or delay their period because of special events like a wedding or honeymoon. For others, the desire to stop their period stems from a medical reason like:

While its safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. And it all has to do with hormones.

Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant, says Dr. Jhaveri. If you dont get pregnant, that tissue needs to shed, and thats your period. After you ovulate, another hormone, progesterone, is released and helps to keep you pregnant. But if you dont get pregnant that cycle, the progesterone goes away and thats when the period comes.

That decrease in progesterone causes your uterus sheds its lining, which results in a period.

If you can prolong the progesterone, thats the most effective way to stop your period, says Dr. Jhaveri. Youre faking your body into thinking youre pregnant.

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