Take Your Mental Health Seriously
Mental health plays a major role in almost every aspect of your sex life and sexual performance, including your ability to get and maintain an erection.
Some mental health conditions, such as major depression and sexual performance anxiety, can affect this process and make it more difficult for you to get an erection.
For example, research shows that sexual performance anxiety — a type of anxiety associated with sex — affects nine to 25 percent of men and is a common cause of psychogenic erectile dysfunction.
Techniques used to treat sexual performance anxiety include mindfulness meditation training, cognitive behavioral therapy and medications, such as ED drugs and antidepressants.
If you have a mental health issue thats causing ED or affecting your sex life in other ways, its important to seek treatment.
While some mental health issues require medication, many can be solved through options like individual or group therapy.
We offer a range of mental health services that can help you to overcome depression, anxiety and other common issues that can affect your sexual performance, including individual online counseling.
What Happens In The Course Treatment
During the treatment session, you will be required to reveal if you are on any prescription medication, have health issues, drink alcohol, or smoke tobacco. The specialist may prescribe a few tests to come up with an effective treatment plan. In light of your test outcomes, the specialist will advise you on the most effective treatment choices.
Your primary care physician will also verify whether any diseases contributing to erectile dysfunction are being dealt with appropriately. The specialist will lay out the advantages of every treatment choice and possible risks. If the ED is being brought about by budgetary, work, or relationship stress, the specialist may suggest canceling.
When To See A Healthcare Provider
ED can be more than a problem with your sexual health. It may be a sign of an underlying medical issue, like diabetes, high blood pressure, or heart disease, among others. If you think youre experiencing ED, get medical advice from your healthcare provider. Theyll help you find solutions that are right for you.
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There May Not Even Be A Reason
Erection problems are very common, particularly in men aged over 40. If it happens occasionally, it is usually nothing to worry about. However, if it continues to happen regularly you should see your GP. Not only will it cause frustration in the bedroom but it could be a sign of a more serious problem.
How To Get An Erection
Getting an erection has more to do with stimulation than anything else really. Short of an actual medical condition, visual, physical or mental stimulation could help you get an erection.
However, for the purposes for anyone reading this blog, we will also discuss other methods besides just stimulation.
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Maintaining A Healthy Diet
If youre experiencing erectile dysfunction or a decreased sex drive, switching to a healthy diet is the first thing you should do.
While certain foods can help with erectile dysfunction, the scientific evidence available to support the effectiveness of these foods is anecdotal at best. However, there are countless individuals who swear by their effects. Foods that have been found to increase sexual drive include:
- Dark Chocolate:
Dark chocolate increases the levels of a pleasure hormone called dopamine in the body.
Red wine is a well-known muscle relaxant and increases blood flow to the genitals.
- Cayenne Pepper:
Releases endorphins and increases the heart rate.
A good source of zinc which helps improve sperm mobility.
How To Stay Hard: The Verdict
When it comes to getting hard and staying hard, your health and lifestyle play an important role. Age, health conditions, medications and drugs, smoking, alcohol, being overweight, poor diet and a lack of physical exercise are all recognised as risk factors for ED.
Psychological factors are also major contributors to erectile problems. This is referred to as psychological impotence. Some of the most common psychological causes of ED include stress, anxiety, relationship problems, depression, performance anxiety and low self-esteem.
Getting hard and staying hard is a common issue in men. However, this topic tends to be avoided due to embarrassment. There are many men that experience this, and you are not alone.
Often, erection problems caused by stress, anxiety, tiredness or drinking too much alcohol do not last and are nothing to worry about if action is taken soon enough. If you continue to have trouble getting an erection, speak to your doctor or pharmacist for support. There are several options available to help.
Whilst all of our content is written and reviewed by healthcare professionals, it is not intended to be substituted for or used as medical advice. If you have any questions or concerns about your health, please speak to your doctor.
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Make Aerobic Exercise Part Of Your Daily Routine
Aerobic forms of exercise, such as running, cycling, rowing or playing most sports, can improve your heart health and reduce the severity of erectile dysfunction.
A 2011 article published in the Ethiopian Journal of Health Science looked at evidence from five studies on the effects of aerobic exercise in men with ED.
The authors found that some of the studies showed a clear improvement in the symptoms of ED as men exercised, particularly over the long term.
However, the researchers also noted that more research is needed on the link between regular physical activity and ED.
If you have erectile dysfunction, its usually possible to improve your cardiovascular health with a relatively mild exercise routine. Put more simply, theres no need to spend countless hours of your day exercising just to reduce your risk of dealing with erectile dysfunction.
For most men, a 15-60 minute daily session of moderate intensity cardiovascular exercise is enough to improve your heart health and reduce your risk of high blood pressure, heart attack and other chronic health issues.
Wondering if too much exercise can cause erectile dysfunction? Theres currently no evidence to suggest that exercising frequently may cause poor functioning downstairs, meaning you can work out without any anxiety about your sexual performance.
Which Tests Can Be Carried Out To Uncover The Cause Of The Condition
We carry out different tests, from physical examinations to laboratory tests, to know which treatment will best work for you. These tests direct the course of treatment. Age and family ancestry are the basis for heart, prostate, and blood tests.
The blood test helps determine testosterone levels and glucose levels. Another basic test is ultrasonography, which checks the blood flow. At times pelvic x-rays and CT scans are done, mainly if there is a background marked by a disease like cancer.
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Maintain A Healthy Weight
Finally, try to maintain a healthy weight. Research has found that the medical condition of obesity is a major risk factor for erectile dysfunction, meaning your risk of experiencing erection issues may increase along with your waistline.
In a study from Poland, researchers found that men with a body mass index in the obese range were three times more likely to experience sexual dysfunction than men with a weight in the normal range.
Even being overweight can increase your risk of ED. In the same study, men with a BMI in the overweight range had 1.5 times higher risk of developing ED.
While theres no need to look like a fitness model, maintaining healthy body weight is one of many things that you can do to improve your erectile function and sexual performance, as well as reduce your risk of developing type 2 diabetes.
ED treatments, delivered
Manage Chronic Health Problems
Erectile dysfunction can be an early warning sign of health issues. It is important to take good care of the body by eating a balanced diet, remaining physically active, and managing stress.
Treating chronic health issues, such as diabetes and heart disease, is also essential. Take medications as recommended and try lifestyle changes that can improve overall health.
If symptoms of these conditions worsen, seek medical care.
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What About An Erection Thats Too Long
Yep 4 hours is too long, and its called priapism.
Priapism is a medical emergency. Without treatment theres a possibility of permanent erectile dysfunction and tissue death. Yikes!
There are two types of priapism. Other symptoms depend on the type:
- Ischemic priapism. This type typically presents with pain and an erect shaft with a soft glans aka head.
- Non-ischemic priapism. This one isnt painful, but while the shaft is erect, it isnt fully rigid.
If you have an erection that lasts longer than 4 hours, go to the nearest emergency room or urgent care center. A doctor or other healthcare professional can determine the type of priapism and the cause, as well as recommend appropriate treatment.
Causes, BTW, are many and pretty random. They range from trauma to the area and underlying medical conditions, to certain medications, to the toxic effects from a scorpion or spider bite. See? Random.
How To Maintain An Erection For Longer
Lose weight
Being overweight or obese is associated with higher rates of ED in men of all ages. The negative health effects of obesity include high blood pressure, heart disease, cholesterol and diabetes. These can all significantly increase your risk of erectile dysfunction.
Obese men tend to have lower levels of the male sex hormone testosterone. This generally results in a reduction in sexual desire and can contribute to ED.
Some studies show a clear link between weight loss and improvements in erection quality and sexual performance. Losing weight can improve your sex life.
Exercise
Exercise can improve your sexual response as well as make you feel more confident about your body. Physical .
Recent research suggests that physical activity and exercise improve patient-reported erectile dysfunction, particularly aerobic exercise with moderate-to-vigorous intensity. Aerobic exercise increases your heart rate. Examples include swimming, walking, running and skipping.
Pelvic floor exercises strengthen your pelvic muscles. They can make your erections firmer with an improved blood flow into your groin. They may also help you to stay hard as you can better control your pelvic muscles.
Stop smoking
If you are a smoker and you’re having trouble in the bedroom, quitting smoking can improve your sexual performance and reduce ED symptoms.
Drink less alcohol
Improve your diet
Rest well
Stress less
Talk to your partner
Try medication
Take supplements
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Diagnosis Of The Cause Of Ongoing Erectile Dysfunction
If you have ongoing erectile dysfunction, have it investigated by a doctor. While occasional erectile dysfunction is normal, ongoing erectile dysfunction can be a symptom of a serious physical illness. Your doctor can fully investigate any ongoing problems to check for any underlying medical cause that may also need treatment. This may include heart and blood vessel diseases, diabetes, high blood pressure or high cholesterol.
Keep Tabs On Testosterone
Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man’s testosterone level typically falls about 1.3%.
Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Your doctor can check on that.
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How Should I Prepare For Treatment
After booking an appointment, note down some vital information that our specialist would need to know. The list should indicate any medicine you are using. Next, write down all the signs and symptoms observed.
Also, be sure to note down any data that may reveal the EDs cause, for example, if you are experiencing budgetary, work, or relationship stress. If you are using medications or liquor, then make sure to call attention to this.
/9it’s Also About Where You Focus
IT’S ALSO ABOUT WHERE YOU FOCUS: Thompson told the website, Nothing else matters in that moment: not rent, not traffic, not the dog pee on the carpet that you’re gonna have to clean when you get home, not how many followers on IG you have, nada By becoming truly obsessed and immersed with whats happening in front of me, I become truly obsessed and immersed with my partner for the scene. That works 95% of the time.
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Communicate With Your Partner
Finally, another way to reduce your risk of ED and maintain stronger erections is to talk openly with your sexual partner.
Communicating with your partner can help to reduce anxiety in your relationship, which may be a factor in erectile dysfunction. Its also a great way to work together to overcome problems that can affect your connection and sexual response.
If you occasionally get weak erections or struggle to remain hard at all, letting your partner know about whats going on and why you think its happening may also make it easier for them to help you feel comfortable during sex.
Put simply, talking openly with each other can help you to get rid of feelings of anxiety and make it easier to maintain a normal sex life.
Our guide to dealing with erectile dysfunction in a relationship shares a few techniques that you can use to bring up the topic of ED with your partner, all without any awkward moments.
If You Develop Priapism
- If you have an erection at penetration hardness that lasts 2 hours, take 4 tablets of pseudoephedrine HCl . Dont take extended-release or long-acting tablets, such as Sudafed 12 hour. Ask your pharmacist or APP if you have any questions. The pseudoephedrine HCl will be shipped by the compounding pharmacy along with the vial of medication and syringes, or you can buy it at your local pharmacy. For more information, read the Pseudoephedrine HCl section above.
- If your erection becomes less than penetration hardness within an hour of taking pseudoephedrine HCl, call your healthcare providers office the next day to speak with your APP. You should not use your penile injections again until speaking to your APP. Your APP will make changes to your penile injection therapy medication dose.
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Faq #3 Should I See My Doctor If I Think I Have Erectile Dysfunction
If you find that youre experiencing persistent ED thats affecting your sex life and causing emotional distress, then you need to talk to your doctor . Unfortunately, many men dont talk to their doctor about the problem because they find the topic of getting a full erection and keeping it tough to talk about. It can be difficult to utter the words Why cant I get hard? out loud. Some suggestions from Harvard Health for talking to your doctor about ED include :
- Find the words that work well for you. Come up with an icebreaker to help you bring up the topic with your doctor.
- Write down questions you have so you dont forget if you feel uncomfortable or nervous.
- Keep track of your symptoms, since your doctor will likely ask you some specific questions
Remember that doctors have heard of stranger issues than patients who cant keep an erection. And letting your doctor know that you cant stay hard may help him identify health concerns such as prostate problems and offer appropriate treatment for them.
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Having Erection Problems Getting Hard Doesnt Have To Be Hard
Erectile dysfunction is a fairly common form of sexual dysfunction. Its unlikely that you could go through your life without dealing with ED since there is a very fine balance of physiological and psychological conditions that allow for one.
In most cases, there isnt anything physically wrong with people but stress can cause ED so if youve had erection problems lately, theres no need to worry since this can be easily remedied.
This blog will provide a thorough guideline on how to get an erection it will identify potential causes of ED and will talk about some techniques on how to improve your erections.