How To Get Your Period To Stop Early

Take Hormonal Birth Control Pills

You can take oral birth control pills or get the birth control shot to help regulate and shorten your menstrual cycles.

Hormonal contraceptive pills inhibit ovulation and fertilization, which in turn affects the uterus when no shedding of the uterine lining is triggered.

Start taking the hormonal pills one cycle before the period that you dont want to have. To help skin your period, stop taking the last week of the pills. Also, these pills are helpful in reducing cramps and other discomforts associated with periods.

Bear in mind that prolonged intake of hormonal contraceptives can cause headaches and hormonal imbalances in the body, as well as putting you at greater risk for cardiovascular disease and cancer.

Hence, before you start taking birth control pills or other contraceptives, it is best to see your doctor to help you determine which option is best for your lifestyle and medical needs.

S Of Menstrual Suppression

How To Stop A Period Permanently

To permanently stop a period, you can have a surgical procedure to have your uterus removed, known as a hysterectomy. There is also a procedure that removes an internal part of the uterus, known as an endometrial ablation.

These procedures are permanent and therefore its important for a gynecologist to assess which method is best for you.

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Symptoms Your Period Is Coming

• Abdominal Cramps

Abdominal cramps are caused by contractions in the uterine wall, and this is called dysmenorrhea. It usually starts in the days leading to your period and can last throughout your cycle. Some women do not feel these cramps at all, while others feel a high-intensity pain that can hamper all their activities.

Cramps originate in the lower abdomen and can travel all the way down to your thighs and up to your mid-back.

Sometimes, cramps can be associated with conditions like pelvic inflammatory disease, fibroid, endometriosis, etc. In such cases, the pain can be more intense. These cramps are known as secondary dysmenorrhea.

• Breakouts

Breakouts are common as you approach your cycle. This is because, as you near your period, your body undergoes hormonal changes. This causes the appearance of acne, pimples, or zits on your face, neck, or back.

• Tender Breasts

During the first and second halves of menstrual cycles, your body releases estrogen and progesterone respectively. Around ovulation, when the level of progesterone increases, your breasts enlarge and can feel tender, lumpy, and swollen. For some women, these symptoms can be very mild, while they can cause a lot of discomfort in others.

• Bloating

Hormonal changes near your period can cause bloating. This bloating can be attributed to increased retention of water and salt in your body.

• Bowel Issues

You are most likely to feel nauseous or constipated as you get closer to your date.

• Headache

• Mood Swings

How To Stop Your Period Early

This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine from the New York College of Osteopathic Medicine.There are 7 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 70 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 5,747,422 times.

There are ways to shorten, lighten, or even stop your period, depending on your needs. Always consult your doctor first, but if you want some ideas to try, read on.

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What Is Perimenopause Or The Transition To Menopause

Perimenopause , or the menopausal transition, is the time leading up to your last period. Perimenopause means around menopause.

Perimenopause is a long transition to menopause, or the time when your periods stop permanently and you can no longer get pregnant. As your body transitions to menopause, your hormone levels may change randomly, causing menopause symptoms unexpectedly. During this transition, your ovaries make different amounts of the hormones estrogen and progesterone than usual.

Irregular periods happen during this time because you may not ovulate every month. Your periods may be longer or shorter than usual. You might skip a few months or have unusually long or short menstrual cycles. Your period may be heavier or lighter than before. Many women also have hot flashes and other menopause symptoms during this transition.

Take Carom Seeds With Warm Water

What does it do:

Carom seeds, popularly known as ajwain generate a lot of heat in the pelvic region and thus shed the uterus linings faster, bringing the periods at an early than expected date.

How to use:

Take a spoonful of carom seeds and consume with a glass of warm water. Do this once a day during the evening for better results.

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Drink Plenty Of Water

Drinking a lot of water and other healthy fluids will help shorten your period as well as reduce discomforts, such as bloating and cramps. Water intake helps the fluids run faster through your body.

Also, drinking sufficient water improves the bodys metabolism and keeps you hydrated.

To help you figure out how much water you should be drinking, simply divide your current body weight by two. Thats how many ounces of water you should drink a day. For example, if you weigh 140 pounds, you should try to drink 70 ounces of water on a daily basis.

Drinking green tea, fresh fruit and vegetable juices, and coconut water are also good options to increase your fluid intake.

Stay away from caffeine, alcohol and carbonated drinks, which can be dehydrating and can cause menstrual problems.

Additional Tips

Resources:

When Can I Get Pregnant During My Menstrual Cycle

You have the highest chance of getting pregnant on the days leading up to ovulation these are called fertile days.

Ovulation usually happens about 14 days before your period starts but everyones body is different. You may ovulate earlier or later, depending on the length of your menstrual cycle.

Your egg lives for about 1 day after its released from your ovary, and sperm can live in your uterus and fallopian tubes for about 6 days after sex. So you can usually get pregnant for around 6 days of every menstrual cycle: the 5 days before you ovulate, and the day you ovulate. You can also get pregnant a day or so after ovulation, but it’s less likely.

Many people track their menstrual cycles and other fertility signs to help them figure out when theyre ovulating. This is called fertility awareness some people use it to prevent pregnancy, and others use it to try to get pregnant. Check out our app, which makes it easy to chart your cycle and figure out your fertile days.

Some people have very regular cycles, and other peoples cycles vary from month to month. Its really common for young people to have irregular periods. Since your period can be unpredictable, its hard to know for sure when youll ovulate . So if you dont want to get pregnant, use birth control every time you have vaginal sex.

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My Period Is 4 Days Early What To Expect

If your period is four days early, then its likely due to implantation. Implantation can cause you to have spotting or slight vaginal bleeding that last for hours or days. You should wait for some days then take a pregnancy test. Other causes like stress, eating disorders, emergency contraception can affect your period too.

Can Pads Or Tampons Make Your Period End Faster

Some people might feel like their periods end faster when they use tampons, while others say that using pads seemingly shortens their period length because pads do not hamper period flow. However, there is no scientific evidence that either tampons or pads can make your period end faster.

If youre worried about the hassle of having your period during a trip or important event, you could also consider using different period products, such as a menstrual cup. Specific period products wont make your period end faster, but they can help you feel more comfortable during your period and prevent leaks.

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Is It Okay To Skip My Period With A Pill

According to studies, there are no additional risks associated with using a pill to suppress menstrual periods .

In a national survey conducted by the American College of Obstetricians and Gynecologists, nearly 100 percent of female obstetricians-gynecologists said menstrual suppression was safe for their patients. However, no long-term studies have been conducted to investigate the safety of repeatedly skipping the period. Medical consequences can take longer to emerge and/or require a larger population sample size.

Three benefits of skipping periods with the pill include:

Should I Continue Using Birth Control During The Transition To Menopause

Yes. You can still get pregnant during perimenopause, the transition to menopause, even if you miss your period for a month or a few months. During perimenopause you may still ovulate, or release an egg, on some months.

But it is impossible to know for sure when you will ovulate. If you dont want to get pregnant, you should continue to use birth control until one full year after your last period. Talk to your doctor about your birth control needs. Learn more about different birth control methods.

You cant get pregnant after menopause, but anyone who has sex can get sexually transmitted infections . If you are not in a monogamous relationship in which you and your partner have sex with each other and no one else, protect yourself by using a male condom or dental dam correctly every time you have vaginal, oral, or anal sex. After menopause you may be more likely to get an STI from sex without a condom. Vaginal dryness or irritation is more common after menopause and can cause small cuts or tears during sex, exposing you to STIs.

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Is It Safe To Stop Your Period In The Long Term

The length of the menstrual cycle may vary from one woman to another. Some factors can also interfere with its onset, such as stress, your weight, and your hormones. While the average cycle usually lasts anywhere between 2 to 7 days, some women may have longer periods. The menstrual cycle is often shortened as a woman ages and if she is on contraceptives.

If the menstrual cycle is too long, it often interferes with travel and other plans. Hence, it is natural for women to look for ways to suppress or end their period faster.

There are both long-term and short-term ways to stop periods. Long-term methods usually involve taking birth control pills, progestin shots, or contraceptive implants. There is no evidence that stopping your periods in the long term may be harmful to you, but the side effects often associated with contraceptives are not a secret.

Hence, it is better to look for options to suppress your periods for a short duration. And what could be better than some natural ways of doing this? Listed below are some easy ways to stop your periods faster, all naturally.

How To Stop Your Period

• Read in app

For many women, periods are just a monthly nuisance. But for some of us, periods are painful and disabling, causing us to miss out on school and work and life.

For the majority of my teenage years, my monthly period triggered a migraine and cramps so severe I might throw up or even blackout. I spent a lot of time lying in bed with a heating pad and popping prescription ibuprofen.

I was in my early 20s before a doctor finally told me that I could stop my period altogether. Its called menstrual suppression and typically involves continuous use of birth control pills. The hormones trick the body into acting like its pregnant, and periods stop. My quality of life improved within two months.

Women suppress their periods for a variety of reasons. Athletes use the method to avoid the hassle of periods and cramps during important competitions. Brides and vacationers use period suppression so a special event or trip isnt ruined by a difficult period.

And there are women like me, who do it to avoid painful periods, and others who simply want the better quality of life that comes from not having a monthly period. Dr. Shari Lawson, an assistant professor of obstetrics and gynecology at Johns Hopkins University School of Medicine, said that looking at this continuously as a lifestyle is often the next step up from occasional period suppression.

Everyone is different, but honestly, it just lifted a lot of stress off me not to worry about it, she said.

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How Long Is The Menstrual Cycle

Womens cycles can vary in length and from month to month, but the average is around 28 days. Its normal to have regular cycles that are longer or shorter than this .

It doesnt matter how long your cycle is, most women will ovulate around 10 to 16 days before the start of their next menstrual cycle.

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A Few Scientifically Proven Ways To Speed Up Your Period:

Believe it or not, there are a few studies out there that have found that stopping your period early or even delaying it for a few days is totally possible. However, not all of these methods are suitable for everyone. Speak with your doctor or OB-GYN if you have any concerns about the length of your period or if its suddenly become crazy heavy.

Caveats aside, here are a few scientifically proven ways to shorten your period:

Sweat it out

Your period is no longer an excuse to skip the gym. Turns out, physical exercise may not only make your period less painful, but also has the potential to decrease its duration by about a quarter of a day, according to a study published in medical journal Epidemiology.1 Cardiovascular exercise, in particular, has been shown to reduce pain associated with menstrual cramps and may help uterine blood exit the body a little faster.2

Exercise also reduces excess water content in your body, which helps with bloating, that oh-so-fun reason you hate wearing jeans during your period. And full-body workouts improve circulation and blood flow over time, especially if you keep your exercise routine regular . In general, several studies have shown that exercise reduces PMS symptoms and makes your period a little less uncomfortable, no matter what routine you choose.3

Hormonal birth control FTW

NSAIDs But proceed with caution

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