What Are Regular Periods
Most girls get their first period between the ages of 10 and 15, but some get it earlier and some later. The first period is known as menarche .
A girls monthly cycle is the number of days from the start of her period to the start of the next time she gets her period. You often hear this is a 28-day cycle. But 28 is just an average figure that doctors use. Cycle lengths vary some are 24 days, some are 34 days. And a girl may notice that her cycles are different lengths each month especially for the few years after she first starts getting her period.
Early in a girls cycle, her ovaries start preparing one egg. At the same time, the lining of the uterus becomes thick to prepare a nesting place for a fertilized egg in the event that the girl becomes pregnant.
About 2 weeks before a girl gets her period, the egg is released from the ovary . The egg travels through the fallopian tube into the uterus. If the egg isnt fertilized by sperm, it starts to fall apart. Then the lining and egg leave a girls body as her period and the whole thing starts all over again thats why we use the word cycle. The first day a girls period comes is Day 1 of her cycle.
Its also normal for the number of days a girl has her period to vary. Sometimes a girl may bleed for 2 days, sometimes it may last a week. Thats because the level of hormones the body makes can be different from one cycle to the next, and this affects the amount and length of bleeding.
Is It Safe To Try And Stop Your Period
Whether its for a week, a month or even long-term, its possible to stop your period.
Some people want to stop or delay their period because of special events like a wedding or honeymoon. For others, the desire to stop their period stems from a medical reason like:
- Heavy bleeding.
- Uterine fibroids.
While its safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. And it all has to do with hormones.
Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant, says Dr. Jhaveri. If you dont get pregnant, that tissue needs to shed, and thats your period. After you ovulate, another hormone, progesterone, is released and helps to keep you pregnant. But if you dont get pregnant that cycle, the progesterone goes away and thats when the period comes.
That decrease in progesterone causes your uterus sheds its lining, which results in a period.
If you can prolong the progesterone, thats the most effective way to stop your period, says Dr. Jhaveri. Youre faking your body into thinking youre pregnant.
Early Period: Causes And When To See A Doctor
A cycle thats shorter than 21 days, or longer than 35, is considered irregular. If you have an irregular period, you might also experience:
- spotting or bleeding between periods
- extremely painful cramps
If youve noticed any changes in your cycle, the best thing to do is make an appointment with a qualified holistic hormone doctor. They can help you figure out whats going on and recommend the best course of treatment, even if thats simply lifestyle changes.
Its also a good idea to keep track of your cycles and symptoms by using a period tracker app, or just an old-fashioned pen and paper. This will help you and your doctor get a better understanding of whats going on with your body.
Read Also: What Does Excessive Period Bleeding Mean
Foods Rich In Vitamin C
Vitamin C doing a great job to increase the estrogen levels in the woman body, thereby foods rich in Vitamin C can help you to get the periods earlier. Why we recommend is, the increased estrogen levels can lead to high uterine contractions that can lead to early periods.
What you need
Green Vegetables like Broccoli, Spinach, Bell pepper, brussels sprouts, cauliflower, Fruits like Kiwi, Guava, Orange
How to use Vitamin C foods for immediate periods
Include all these foods in your daily diet when you are counting the dates for your period.
How Does The Menstrual Cycle Work
Your menstrual cycle is the monthly hormone cycle your body goes through in order to prepare you for pregnancy. A normal menstrual cycle starts from the first day of your period clinically referred to as menstruation all the way until the first day of your next period.
Up until your period, your uterus lining is being built up to prepare a healthy environment for facilitating pregnancy. However, if you dont get pregnant your hormones progesterone and estrogen start to drop triggering your body to start your period. Since your body didnt end up using all that extra uterine lining, your period is your bodys way of discarding that buildup.
Here is a timeline of what a healthy menstrual cycle should look like:
Days 1-5: Menstruation
This is when you are bleeding and shedding the lining of your uterine.
Days 6-14: Follicular phase
Estrogen levels begin to rise to prepare for ovulation and your egg to be released.
Day 14: Ovulation
At this point, you are halfway through your cycle. Estrogen levels peak, and your egg is released.
Days 15-28: Luteal phase
This is the time right after ovulation and before your next period where your body is preparing for a possible pregnancy
Typically, a healthy menstrual cycle should last anywhere between 21 to 35 days.
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Include Carrots In Your Daily Diet
What does it do:
Carrots have a unique component, carotene which relaxes the abdominal muscles and dilates blood capillaries of the uterus. This helps in preponing the menstrual cycle.
How to use:
Include carrots in daily diet in salads, soups, juices and meals. For best results, stick to juice and salad .
Precaution: If consuming carrots causes acidity and gastric problems, discontinue immediately. Try other measures for early period.
Also Heads Up: You Technically Dont Need To Have A Period At All While On Hormonal Birth Control
Think back to the menstrual cycle and how it differs for people taking hormonal contraception. While on hormonal birth control, youre not building up a thick uterine lining each monthand in many cases you may not even be ovulating while on birth controlso that withdrawal bleed is essentially just to reassure you that youre not pregnant, Frederick Friedman, M.D., associate professor at the Icahn School of Medicine at Mount Sinai and director in the department of obstetrics, gynecology, and reproductive science at the Mount Sinai Health System, tells SELF.
In some cases, you can skip over the placebo week with combination birth control pills and go straight to the next pack, or you can use a new ring or patch without giving yourself a week of off days, says Dr. Friedman. As far as we know, this is safe, he says. Still, this is not considered taking your birth control as directed, so you should always talk to a medical provider before playing around with it.
Also Check: Missed Period No Sore Breasts Could I Be Pregnant
How Can The Federal Reserve Try To Ease Inflation
The Fed, created in 1913, is the control center for the US banking system and handles the countrys monetary policy. Its made up of 12 regional Federal Reserve banks and 24 branches and is run by a board of governors, all of whom are voting members of the Federal Open Market Committee, which is the Feds monetary policymaking body.
While the BLS reports on inflation, the Fed moderates inflation and employment rates by managing the supply of money and setting interest rates. Part of its mission is to keep average inflation at a steady 2% rate. Its a balancing act, and the main lever it can pull is to adjust interest rates. In general, when interest rates are low, the economy and inflation grow. And when interest rates are high, the economy and inflation slow.
The federal funds rate is the interest rate banks charge each other for borrowing and lending. When the Fed raises this rate, banks pass on this rate hike to consumers, driving up the overall cost of borrowing in the US. Consequently, this often drives consumers, investors and businesses to pause their investments, rebalancing the supply-and-demand scales disrupted by the pandemic.
Raising interest rates makes it more expensive for businesses and consumers to take out loans, meaning buying a car or a home will get more expensive. Moreover, securities and cryptocurrency markets could also be negatively affected by this: As interest rates increase, liquidity in both markets goes down, causing the markets to dip.
When Will I Get My December Social Security Check
Here’s the for when you could get your Social Security check and/or SSI money:
- Payment for those who receive SSI.
- Social Security payment for those who receive both SSI and Social Security, or have received Social Security since before May 1997.
- 14: Social Security payment for those with birthdays falling between the first and 10th of any given month.
- 21: Social Security payment for those with birthdays falling between the 11th and 20th of any given month.
- 28: Social Security payment for those with birthdays falling between the 21st and 31st of any given month.
- January SSI payment. This check will have the COLA increase.
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You Are On Birth Control Medications
Birth control pills are popular in the United States with more than 11 million women on these pills. However, it could have some side effects which include spotting in between your periods.
Vaginal spotting on birth control medications is not unusual. This usually happens in the first nine months after starting your pills. Its important you monitor your period during this time.
While it is common for menstrual period to become lighter on birth control pills, some women may have a heavy period.
Large blood clot during period is not normal. Talk to your doctor if this happens.
Red Alert: Pregnancy Warning
Heres one of those caveats we mentioned upcoming vacation or not, dont try to induce a period if you suspect you might be pregnant.
Substances that can induce a period are called emmenagogues, and many are also abortifacients, which means they can harm a developing fetus or cause a miscarriage. Taking them in certain doses may also be toxic to you, leading to serious complications and even death.
A 2012 medical review emphasized the need for more research confirming the effectiveness and safety of herbs and plant extracts for reproductive issues.
If you do decide to try herbs, be sure to buy them from a reputable source, as the FDA doesnt monitor herbs the same way as pharmaceutical drugs.
If youre definitely not pregnant and want to give some DIY period boosters a try, here are some of your best bets.
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Take Comforting Bath To Make Your Period Come Early
If you want to induce early periods, then an effective way can be a warm bath.
Before taking bath, add some bath salts and scented aromatic oils to your bath water. Prefer to use lukewarm water for taking the bath. Let your body indulge in the luxury of the water.
It relaxes your mind and refreshes your body. Once you get your mind relaxing, the concentration of stress hormones in your body will slowly reduce and your periods will come earlier.
How To Get Periods Immediately In One Day
Menstruation is a physiological phenomenon that women of reproductive age go through. The menstrual cycle takes nearly 28 to32 days and sometimes they may delay or sometimes they occur early. This is due to the hormones in the body. Irregular periods can also be triggered by polycystic ovarian syndrome and also other causes. This condition of irregular periods is called oligomenorrhea.
This can be caused by various factors like weight loss, lifestyle and medical condition. It can also lead to conditions like tension and unwanted stress.
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Schedule Time To Grieve
It is completely normal to feel sadness and frustration when your period arrives. But you do not want to be feeling that sadness and frustration for long stretches of time.
One way to cope is to plan some time to grieve. For instance, tell yourself that youre going to get all of your tears out on the day you get your period. And that on the second day of your cycle, youre going to do your best to move forward.
But if youre still feeling the sadness on day two, dont push your feelings aside. Instead, try scheduling time for letting out your tears.
If you have never set aside time to feel sadness or grieve, it may seem unusual at first. But scheduling a time when you allow yourself the freedom to express your feelings can be helpful. Plus, it keeps the grief from potentially taking over and interfering with your day-to-day life.
The goal is to find balance between grieving and living your life. While you do not want to deny your feelings, you also do not want them to consume your life either.
Follow Proper Diet Plan
Dysmenorrhea is very common in women with poor constitution of health and dietary profile. The lack of proper nutrients and microelements in the body not only delays periods but greatly disrupts the normal rhythm.
So, having a well to do diet plan with adequate amount of both micro-nutrients and macro-nutrients will even out the period rhythm.
Read Also: Will Taking Birth Control On Your Period Stop It
Summing Up On How To Get Period Overnight
To conclude, if youre wondering how to get periods fast, hormonal emergency contraception is the only dependable method for controlling periods. People may be able to speed up their period by changing their diet, exercising, and relaxing.
Other methods are also popular, though there hasnt been enough research to determine effective remedies to get periods immediately. Make an appointment with your doctor if you have any doubts or issues about causing a period.
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The End Is The Beginning Is The End
Early bleeding can also signal perimenopause, the transition phase leading to menopause. Remember all the fun signs that showed up during puberty? This is when they start to fade.
Perimenopause generally begins when a woman reaches her mid-to-late 40s. The shutdown of the baby-making factory takes about 4 years and comes to a complete stop known as menopause.
During perimenopause, its normal for the hormones progesterone and estrogen to seesaw and cause irregular menstrual cycles. When this happens, ovulation may stop altogether, along with your monthly flow.
Perimenopause brings its own party:
- heavier/lighter or irregular periods
An intense exercise regimen can cause an early, late, or absent period. Its usually the result of burning more calories than you take in.
This is because our bodies require a baseline of energy to produce reproductive hormones that trigger ovulation.
If this sounds like you, check in with your doctor.
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How Are Social Security Payment Dates Determined
The Social Security Administration sends out payments on three different Wednesdays of each month — the second, third and fourth. On which Wednesday you receive your money depends on your birth date. Payments for SSI recipients generally arrive on the first of each month . We’ll break it down.
- If your birthday falls between the 1st and 10th of the month, your payment will be sent out on the second Wednesday of the month.
- If your birthday falls between the 11th and 20th of the month, your payment will be sent out on the third Wednesday of the month.
- If your birthday falls between the 21st and 31st of the month, your payment will be sent out on the fourth Wednesday of the month.
Your payment date depends on your birthday and when you started receiving benefits.
Drink Fennel Seed Water
What does it do:
Fennel Seeds are the most ancient methods to induce periods at early dates. It is one of the most common items on the kitchen shelf, and has no side effects.
How to use:
Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. After the mixture cools down, sieve and store in a glass bottle or jar.
Drink one glass on empty stomach and several times during the day to have early periods.
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What Are The Risks Of Inducing A Period With Vitamin C
There are some risks involved with taking high levels of vitamin C, so it is important to speak with your doctor first about whether this method is right for you. When taken at the correct dosage, using vitamin C for period induction does not pose any significant health risks. We suggest speaking to our own Dr. Rodriguez obgyn if you still have any qualms.
However, nausea and diarrhea can lead to dehydration if they occur on a regular basis. This may require oral rehydration solutions or other forms of hydration therapy in order to maintain optimal health during menstruation. Since this method involves significantly increasing your daily intake of vitamin C, it should be considered safe just as long as you monitor yourself for signs of an adverse reaction to the supplement.