Which Period Products Should I Use
The products you use on your period are personal and entirely up to you! All that matters is that you feel comfortable, confident and arent worrying about leaking. There are lots of options, from ultra pads and tampons to mooncups and reusable pants. Check out our full guide to find out which product is right for you.
Foods To Stock Up On Around Period Time
Since a womans body goes through so much during periods and throughout life, Dr. McClure encourages women to fuel up with good foods that are rich in antioxidants, iron and fiber. You also want to focus on getting key nutritional elements such as vitamin D and your omega-3s like salmon, flaxseed and tree nuts to naturally decrease inflammation.
According to Dr. McClure, start building up your iron levels a week or two before your cycle to increase your blood counts.
This is where a modest amount of lean red meat comes in as well as green, leafy vegetables everything from spinach to chard and broccoli, she says. If youre going down the bean route or if youre someone whos a vegetarian, lentils and beans actually have a good amount of iron in them. However some beans are known to increase inflammation, so you will want to cook them properly for instance, using a pressure cooker in order to get the good aspects of the beans without adding to the problem of inflammation. All of these foods are good for helping to restore your blood counts, Dr. McClure says.
Need ideas for other sweet treats during your period? Stock up on dark berries. Dr. McClure says blueberries, blackberries, strawberries, raspberries and cherries are great . Antioxidants are important because they help fight off free radicals which are linked to illnesses like diabetes and cancer. They can also be destructive if you have a high level of them in your body.
When To Call The Doc
A mild backache in the first 1 to 2 days of your period isnt exactly fun, but its also not a big deal health-wise. But you should def talk with your doc if youre dealing with severe pain or cramps that drag on for more than 2 or 3 days, or if the pain youre having is intense enough to stop you from doing your normal activities.
Its also worth looping in your doctor if the bleeding just seems intense, especially since period backaches tend to be worse when youve got a heavier flow. Your period might be abnormally heavy if:
- Youre soaking through one or more pads or tampons every hour for several hours in a row, or you have to wear two pads at once.
- You have to change your tampon or pad in the middle of the night.
- Your period drags on for more than 7 days.
- You pass clots that are bigger than a quarter.
- Youre super tired, low energy, or short of breath.
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Tips To Better Cope With Your Menstrual Cycle Every Month
- Getting enough sleep every night is important for good mental health.
- Studies have shown that calcium may help ease your PMS symptoms.
- An overall healthy diet and lifestyle is beneficial.
According to statistics, three out of four women experience PMS to some degree. While some experience it mildly, others find it so physically or emotionally debilitating that they are unable to go to work or complete day-to-day activities.
PMS can feel uncontrollable and it can wreak havoc with your mood, your well-being and your relationships.
Here are 10 tips to help you manage and decrease PMS symptoms:
1. Download a period-monitoring app
Knowing when you are due to start your period can be really useful to help you identify when you are experiencing PMS. When your mood is erratic, it is empowering to realise that your emotional state is temporary and that there is a cause beyond your control. Download an app, such as Clue or Flo, which helps you to track your cycle.
2. Make peace with your heightened emotions
Once you have identified that your moodiness can be attributed to PMS, don’t fight your emotions or try to change them. Often, when we try to push our emotions away, they intensify. Let yourself be in a vulnerable, tender space and accept it. Know that it will pass soon. Be gentle with yourself.
4. Modify your diet
Diet is key to physical and mental well-being. A healthy diet can help to ease PMS symptoms. Consider adopting the following:
5. Reduce stress
How To Embrace Self
Its no secret that our bodies dont always feel the greatest while were menstruating and during the days prior. From cramps to bloating, fatigue, mood swings, and more, this can be a tough period of time to get through. Even worse is that it happens each month, making it feel as though theres no end in sight. The good news is you may be able to minimize some of the discomfort you experience during your menstrual cycle and premenstrual period with a few self-care and wellness tactics.
Here are some of the best ways to treat yourself with a bit of extra care while on your menstrual period and in the days prior. While none of these are a cure-all, we hope a few of them will leave you feeling a whole lot better than usual when that dreaded time of month rolls around.
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Pro Tip: Instead Of Pretending Like It Isn’t Happening Track It
Living in denial is a cool tactic when it comes to stuff that’s already out of your control like that zit screaming “heyyy!” on your forehead. But keeping tabs on your period with free apps like Period Tracker Lite means you’ll never be stuck without a tampon in your purse when you need it and you might feel better knowing exactly when it’s coming. “When you’re cranky or tired or bloated, sometimes it just helps to know you’re not crazy it’s your period causing those feelings,” says Jennifer Ashton, M.D., an ob-gyn and the author of The Body Scoop for Girls. Plus, docs say there’s proof that taking OTC meds up to 48 hours in advance will make your cramps significantly less painful throughout.
Ways To Take Care Of Yourself During Your Period
I have been talking about hormones a lot lately on my . If youre not familiar with my story, you can read more about it here. Basically, I started going zero waste by cutting out plastic and other endocrine disruptors.
I cut them out because I was trying to balance my hormones. Ive been able to control them by managing stress, diet, and the products I use. Sugar and overly processed foods are a huge trigger for me.
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How To Feel Better About Your Period And Respect Your Femininity
Your menstrual cycle is one of the most natural parts about being a woman. So why do we resist it so much? Instead of seeing your period as something you have to put up with as a woman, Im offering alternative perspectives to help you feel better about your period.
Obviously, I hope youre finding ways to physically feel better while youre in the bleeding phase of your cycle, but that actually starts with how you feel about your period.
Resisting anything natural about your body leads to self consciousness, shame, and insecurity. Your body picks up on feelings on shame, stress, and discomfort which can manifest into physical pain.
Start Hormonal Birth Control
Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, youll be able to choose the type of birth control that works best for you.
If youve tried all the treatments on this list and still have painful periods, or you want to know up front which option will work best for you, talk to your primary care doctor or OB-GYN. At HealthPartners and Park Nicollet, our womens health doctors can prescribe stronger treatments for menstrual cramps. A little help from a doctor might be the best way to stop dreading your periods.
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And If Something Doesnt Feel Right
Try chatting with someone, whether face-to-face, or over the phone. We know how hard it can be to open up, but the positives of sharing your problems with someone you trust are the support and help youll receive. We give you some straightforward talk tips here.
- Most of the time, youll get the reassurance that everything youre experiencing is normal from irregular periods to feeling blue.
If you really dont feel that the things youre experiencing are normal be sure to tell someone. A friend, family member, teacher or helpline are good calls. Remember, there are always people who can help you, and you should never have to deal with these worries on your own.
What I Can Do To Relieve Pms
Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:
Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.
Do breathing exercises, meditation, or yoga.
Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.
Eat healthy foods like fruits, veggies , whole grains, and yogurt.
Limit fat, salt, sugar, caffeine, and alcohol.
Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.
Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.
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Tips For A Less Stressful Period
Using a menstrual cup takes a lot off your plate, management-wise. Instead of keeping tampons stocked and with you at all times, you just need to throw the little cup in your purse and youre always prepared! It never runs out and its so comfortable for light or heavy flow days.
I forget I even have my period while using it!
You need a bulletproof birth control plan so youre not wondering about pregnancy. These days Im practicing abstinence for my preferred method. When I was having sex, I used a copper IUD. That saved so much mental energy around periods and pregnancy.
Less stress = less resistance
My best advice right now is to approach the situation with respect for the process your body is going through. This is a powerful, normal, healthy process that deserves respect from everyone.
The only person you can control is yourself, so respect has to start with you. You are not your body you live in your body. So start seeing your body as a person you live with. If your friend was bleeding, would you give her crap for not making it to morning yoga or would you ask her how you can help?
Your body is your friend, your forever life partner. If you want to feel better about your period, it starts with treating your body with care and respect.
When To See A Doctor
Individuals who experience depression regularly before or during their period may wish to speak to a doctor. Treatment is available for people with PMS, PMDD, or co-occurring mental health conditions.
If someone is at immediate risk of suicide or serious self-harm, seek emergency help by calling 911 or the local emergency number.
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How To Feel Better During Your Period
Many women tend to feel down whenever they have their period. This can be attributed to various factors such as pain and discomfort, as well as emotional stress because of unruly hormones. Fortunately, there are various tips that you can consider to feel better during your period which proves to be beneficial in managing pain, overcoming odor, as well as alleviating yourself from feeling bloated.
Women Speak Sooner Than Men Theyre More Verbally Fluent Than Men And Theyre Actually Better At Spelling Than Men Pauline Maki
One way women are different is that they have superior social skills. Women have better empathy and theory of mind the understanding that other humans may have a perspective different to our own. They also have better communication skills. This is thought to be part of the reason that male children are four times more likely to be diagnosed with high-functioning autism girls are better at disguising their symptoms.
Women speak sooner than men, theyre more verbally fluent than men, and theyre actually better at spelling than men, says Pauline Maki, a psychologist at the University of Illinois, Chicago.
Women have better verbal skills than men, perhaps an evolutionary result of needing to convey information to their children
This social advantage is thought to have evolved because, thousands of years ago, articulate mothers would have been better at conveying vital information to their children such as not to eat certain poisonous plants.
But are hormones involved? And if so, how much?
Hormonal balanceBack in 2002, together with colleagues from the Gerontology Research Center in Baltimore, Maki set out to learn how fluctuating oestrogen levels affect womens abilities over the course of each month. Each participant was assessed twice: once just after their period, when oestrogen and progesterone levels were low, and once about a week after they ovulated, when oestrogen and progesterone were high.
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Use A Menstrual Cup Or Discs
Certain menstrual products can be left in during penetration.
Menstrual discs and menstrual cups sit higher up in the body on the cervix blocking the blood from trickling down where the penis/dildo/finger is going to go.
Luna adds, Some people even report that having sex with a menstrual cup in is extra enjoyable because of the ways it puts pressure on their G-spot.