What Does A Typical Menstrual Cycle Look Like
A typical menstrual cycle lasts anywhere between 21-35 days and includes the following phases:
- Menstruation the actual shedding of the uterine lining that is left in your uterus after ovulation and can happen anywhere from 2-7 days.
- Follicular Phase begins at the release of an egg and ends with ovulation. This phase usually lasts about 14 days. However, the duration of the follicular phase is the most unpredictable part of the menstrual cycle.
- Ovulation when an egg is released by one of the ovaries which usually occurs halfway through your cycle.
- Luteal Phase begins at ovulation and ends with your period. It typically lasts 12-14 days.
Can You Get The First Period Faster
Okay, so most of your friends have already had their first period but you’re still wondering when you will experience the same. Well, that’s quite common because every girl is different. Some girls will have their first period as soon as they turn eight, while some may not have any until they are 15. Both situations are normal and acceptable. However, many young girls often ask if they can do something to get their first periods faster. There isn’t a surefire way to speed up your first period because it’s something directly related with your puberty.
Soon before your period, you will notice your waist, hips, breast and pubic hair growing fast. You may also weigh at least 100 pounds before your first period. If you’ve noticed these changes happening, your period may be around the corner. Just remember that whenever it comes, it is usually normal because your genetics and many other factors have a role to play in here.
Get Up And Do Light Exercise
Another unexplained way to get your period started is exercise. It’s most likely due to blood flow and muscle contractions that come with simple exercises.
Keep in mind that too heavy of exercise can have the opposite effect, but a workout that’s slightly higher in intensity than what youre used to can get the blood circulating, reduce stress, and possibly even get your period started.
Recommended Reading: How To Take Birth Control Pills To Stop Period
Can You Make Your Period Come Faster
There are various reasons why you might wish to induce your period. Perhaps you want to get your period over and done with before a holiday or a special occasion. Maybe you have an irregular cycle and want more predictability so that you can plan a pregnancy. Or maybe your period is delayed, causing you to feel stressed or worried.
If your period is delayed, or you stopped getting it, treating the cause may help you regulate your monthly cycle.
Why Do You Have Irregular Periods
Any of the following factors may cause the irregular period cycle:
- Hormonal contraceptives
Your weight affects your period because of the hormonal balance of the body. Being overweight causes lesser production of estrogen, as a result of which ovulation is stunted.
Being underweight, on the other hand, can lead to amenorrhea or the lack of menstruation. If you want to regulate your period cycles over time, you should try attaining the medically approved ideal weight for your height and age.
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How Long Is A Typical Period
This Menstrual Cup Hack To Get Pregnant Faster Might Actually Work
Anyone trying to conceive knows how demoralizing it can be when you get your period instead of a positive sign on a pregnancy test. And that feeling only grows with each passing month that Aunt Flo makes an appearance. But there’s a new fertility trend that just might help you get pregnant faster and it involves using an unlikely item a menstrual cup. Some savvy TTC-ers out there discovered that menstrual cups may help you conceive faster, and there’s science to support this unexpected fertility hack.
Menstrual cups have become more popular in recent years as an eco-friendly, budget-minded, toxic-free alternative to tampons and pads, according to The Seattle Times. Some cups can be worn for up to 12 hours, so there’s less time spent on changes. But now these menstrual cups, specifically SoftCup, are being used by women after sex to keep the sperm close to the uterus for as long as possible, according to Parents.
“A menstrual cup full of sperm allows the sperm to only move in only one direction and that is towards the egg,” explained Sherry Ross, M.D., an ob-gyn and women’s health expert, in an interview with Parents. “The longer the sperm hangs out at the cervix and the entrance to the uterus, the better chance it has at swimming up into the fallopian tube to fertilize the egg.”
Depending on the specific cup you’re using, you can then keep the cup in for hours . “I would suggest leaving the cup in place as long as you safely can,” advised Ross to Parents.
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How To Stop Your Periods Cramps
Period cramps are one of the annoying symptoms that accompany your menstrual cycle. These cramps can be painful, annoying, and causes a lot of discomfort. For most people, this can be the reason for them to want to stop their period permanently.
Period or menstrual cramps can be felt as a painful sensation that affects a majority of menstruating women before and during their menstruation cycle.
The pain is medically known as dysmenorrhea. It ranges from dull and annoying to severe and extreme. For most women, the pain will occur in the lower abdomen and lower back. It will start a day or two before your period and last for about four days top.
Medically, when the pain is only related to menstruation, then it is described as primary dysmenorrhea. On the other hand, when the pain is due to other conditions such as fibroids, endometriosis, or pelvic inflammatory disease, the cramps are described as secondary dysmenorrhea.
The question now is, how do you stop your period cramps? Different options are available to help relieve and stop these painful cramps. For starters, there are some over the counter medication that can help treat most causes of menstrual cramps. If you are not sure what the best medication to use, have your health café provider prescribe one for you.
You could also use anti-prostaglandins to reduce cramping in uterus. This option will also help lighten the flow of menstrual blood and help relieve discomfort.
Fyi: You Definitely Dont Want To Play Around With Progestin
The progestin-only birth control pill doesnt contain estrogen so it really relies on progestin to thicken cervical mucus and thin the uterine lining to prevent pregnancy, according to the Mayo Clinic.
There are two reasons why you shouldnt try to work this period magic with the minipill. First, the minipill comes with 28 active days and no placebos. That means theres not even a placebo week for you to take earlier than scheduled to make your period arrive. Second, since the minipill doesnt have estrogen and also contains a lower dose of progestin than combined pills, you have to be really on top of taking your pills at the same time every day if you want your best odds of avoiding pregnancy, the Mayo Clinic says. That means you definitely shouldnt skip a week just to try to get your period earlieryoud be putting yourself at a huge risk of unintended pregnancy.
Recommended Reading: Using Birth Control To Skip Periods
Workout To Make Period Come Faster
Sensible physical activity has never caused any harm to anyone, but can it make period come faster? You can try, but the effects are not guaranteed. Choose abdomen muscle workout, bends, or running . Remember that, here, the more does not necessarily mean the better too intense workout can stop menstruation whatsoever. There are a lot of women who do extreme sports and struggle with this problem.
How Do You Know If You Have A Heavy Menstrual Flow
It is estimated that almost one out of every five women has had to miss a day of school, work, or an important event because of their period. If your flow is so heavy that you are missing out on life, then it is too heavy. Simple as that. It is normal however to have heavier bleeding on days 2-3 of your cycle, followed by lighter flow days.
Consider checking in with a healthcare provider about your monthly flood if: 1) you have signs and symptoms of anemia or 2) you have to put your life on hold each month because you are afraid of period accidents.
You might want to try some of our tricks to try to make your period end faster, or at the very least, switch to a menstrual cup so that you can start measuring your menstrual flow. Ruy Cup reviewed the seven best menstrual cups for heavy flow, and our pick is the medium-sized Ruby Cup which should allow you to go at least eight hours without worrying about leaks.
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What If My Period Doesnt Come Or If It Starts When I Am Very Young
If you have not had a first period by the age of 15, or its been more than two to three years since your breasts started developing and you have not had a period, its best to talk to your doctor. If you get your period very young, at nine or ten it is usually just simply that you developed early. However, its a good idea to see your doctor to rule out other underlying medical conditions.
Read Also: When Should Your Period Start On Birth Control
Is It Safe To Make Your Period Shorter Or End Faster
It depends on how you try to make your period shorter or end faster. For most healthy, young menstruating people, using hormonal birth control is a safe and effective way to shorten their cycles or lighten their flow.
The other strategies or hacks suggested here are also safe for most people who menstruate who are otherwise healthy. You just might not see dramatic enough results to justify the effort it took to brew your own turmeric ginger tea three times a day for example. Trying to restrict your food intake or start an intense exercise plan in order to lose weight with the end goal of making your period shorter is not safe.
Amy Harris is a certified nurse-midwife with more than a decade of clinical experience in reproductive health clinics, hospitals, and private OB/GYN practices. Amy holds a Masters of Science in Maternal and Child Health from Harvard School of Public Health and completed her nursing and midwifery training at Yale School of Nursing and Boston University School of Public Health. Passionate about empowering women through health education, Amy puts her public health training to work as a dedicated womens health writer.
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Can Pads Or Tampons Make Your Period End Faster
Some people might feel like their periods end faster when they use tampons, while others say that using pads seemingly shortens their period length because pads do not hamper period flow. However, there is no scientific evidence that either tampons or pads can make your period end faster.
If youre worried about the hassle of having your period during a trip or important event, you could also consider using different period products, such as a menstrual cup. Specific period products wont make your period end faster, but they can help you feel more comfortable during your period and prevent leaks.
How Will You Know If You Are Pregnant
So, you missed a period. Could there be a chance that you are pregnant? Both condoms and oral contraceptives are not 100% effective at eliminating the chances of getting pregnant. So when you miss a period, it can indicate that you are pregnant.
However, before you jump to the conclusion, you should be sure by looking for the typical signs and symptoms of pregnancy.
The early signs of pregnancy start with a missed menstrual period. For women in their childbearing years, if a week or more passes without the start of your menstrual cycle, there might be a chance you are pregnant. While simply relying on this symptom can be misleading , it is one of the signs of a positive pregnancy, followed by various other symptoms.
Pregnancy tends to cause swollen and tender breasts due to hormonal changes alongside a missed period. It also causes nausea, frequent urination, mood swings, fatigue, bloating, constipation, cramping, food aversions and/or nasal congestion.
Most of these signs and symptoms are not distinct to pregnancy and also occur during a delayed period. So it is always recommended to take an at-home pregnancy test. If your pregnancy test comes positive, you should make an appointment with your gynaecologist to confirm pregnancy and start prenatal care.
Also Check: Why Do Girls Have Period Cramps
Drink Plenty Of Water
Drinking a lot of water and other healthy fluids will help shorten your period as well as reduce discomforts, such as bloating and cramps. Water intake helps the fluids run faster through your body.
Also, drinking sufficient water improves the bodys metabolism and keeps you hydrated.
To help you figure out how much water you should be drinking, simply divide your current body weight by two. Thats how many ounces of water you should drink a day. For example, if you weigh 140 pounds, you should try to drink 70 ounces of water on a daily basis.
Drinking green tea, fresh fruit and vegetable juices, and coconut water are also good options to increase your fluid intake.
Stay away from caffeine, alcohol and carbonated drinks, which can be dehydrating and can cause menstrual problems.
Additional Tips
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How To Make Your Period Come Faster: 11 Natural Safe Methods
Hey people! Today I am going to discuss the subject how to make your period come faster. It looks like a small problem however its criticality increases as it runs behind the schedule. Though it is something that causes pain, irritation, acne and many other unwanted issues, still we girls want it to be on time. The usual Menstrual Cycle of a healthy woman take 28 days, although it is not same for all the women and can even vary with the situations.
There can be numerous reasons on why you want your periods to appear sooner. I would like you to first have a quick look at these reasons and just after this, we will see the ways on how to make your period come faster.
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Dangers Of Trying To Induce A Period If You Are Pregnant
Emmenagogues are substances that can aid in the onset of a period. It’s important to keep in mind that some emmenagogues are also contraceptives. Having a contraceptive during pregnancy can cause pregnancy miscarriages.
If your period is late because you are pregnant, using an emmenagogue to induce a period may terminate your childbirth. If you think you might be pregnant, don’t take these supplements.
irregular periodsPCOSreducing PCOS symptoms
Eat Carotene And Foods Rich In Vitamin C
The dietary recommendations for starting periods are most likely due to the fact that a healthy weight is vital to maintaining a regular menstrual cycle. Being too thin or carrying too much excess weight can be detrimental to your bodys ability to maintain a regular cycle.
However, foods like papaya, oranges, carrots, spinach, and pineapple are rich in either vitamin C or carotene, both of which have been linked to starting menstruation.
Vitamin C is thought to increase estrogen production, which can thicken the lining in the uterus, making menstruation more likely to happen. Carotene is thought to have a similar effect, making papaya one of the best fruits to eat to induce menstruation.
What do you eat if your periods are not coming? There are actually certain food and vitamins that will help you bring on your period faster. These include foods or drinks with vitamin C, including pineapple, ginger, parsley, and Turmeric.
Also Check: Workouts To Do On Your Period
Precaution You Should Take While Inducing Period
Menopause in women is a natural process which good without any alteration. But if you think it is necessary to start your period then you should consult with your doctor. You must not take too much vitamin C because it has many side effects.
If youre allergic to any remedy which we mention above, please avoid that and consult with your doctor.
Every woman in this world has to go through pain and bleeding caused by the menstrual cycle. It is a natural process and on an average menstrual cycle occurs every 28 days. But if you have any medical condition or weakness your period may not come on time. In that case, you may feel the necessity to induce a period.
There could be other reasons to make your menstrual cycle come fast such as an event or wedding. Use the above natural ways to make the period come fast. Please leave your feedback and suggestion in the comment box.