Can You Go In A Pool On Your Period

Is It Unhygienic To Swim While Menstruating

SWIMMING ON YOUR PERIOD | BeingGirl Locker Notes Guru: Ep. 28

In 2016, a fitness center in thecountry of Georgia made headlines when they posted a sign in the womenâs lockerroomsaying âDear ladies! Do not go into the pool during periods.â They claimed thiswas to protect other swimmers after someone âcontaminatedâ the pool withmenstrual blood, but thereâs nothing unhygienic about swimming during yourperiod. If you use a tampon or menstrual cup, itâs unlikely that any blood wouldbe released into the water while you swim. Even if your period started while youwere swimming and a small amount of blood came out, this would be diluted by thewater.

Swimming pools contain small amounts of bodily fluids like urine andsweat, but the water is usually treated with chlorine to prevent the spread ofdisease. In other words, you are not endangering anyoneâs health by swimmingduring your period.

What If I Do Bleed In Waterwould People Be Able To See It And Would It Attract Sharks

Nope and nope! Those are only myths. If youre planning to get into the bathtub or go swimming without using a tampon or menstrual cup, rest assured that there will be no red, bloody trail behind you, says Dr. Haughton.

Most women bleed only 60 milliliters over five whole days, says Dr. Haughton. Even if youre free-flowing into the pool for five hours, theres no way that water is going to turn into the Red Sea with the amount of blood coming out of your body. Even a whole pool full of people on their periods wouldnt give the water even the tiniest pink tinge.

And theres absolutely no chance that this tiny amount of menstrual blood will attract every shark in the ocean , so lets put that theory to rest right now. Whenever I hear the shark myth I think, How much do you people think youre bleeding? Its not like youre waving around a bloody arm, says Dr. Haughton.

Does Your Period Stop In The Shower

While it would come in handy, alas this question is a no. Water does not stop your period from happening. It may seem that way, if you shower without a tampon in, but mostly because the water is diluting the blood so it doesnât look as dark or thick. That said, if you take a bath, you actually will notice that it looks like youâve stopped bleeding. In fact, thatâs physics at work. Because water creates more resistance than air, when you are submerged in the tub, there is pressure against the opening of your vagina that can temporarily help keep blood from flowing out. But, once you exit the bath that pressure is gone and youâll likely start bleeding again.

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Yes You Can Swim On Your Period

Good news â yes, you can go swimming on your period! If itâs a hot summer day at the beach or youâre swimming laps at the gym and the monthly bleed has arrived, you shouldnât have to worry about the fear of leaving a trail of blood or being attacked by a shark in the ocean . Itâs safe to hit the water on your period, as long as you wear a tampon or menstrual cup while youâre swimming. Weâve got the facts on swimming on your period and what period products can help and which oneâs you should probably altogether avoid.

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Just because your period isnt quite as active while youre in the water doesnt mean its going to stop completely especially if youre frequently moving in and out of the water.

If youre worried about someone noticing that youre on your period , try not to stress. You definitely dont have to avoid the water altogether.

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Will I Leave A Bloody Trail In The Water

Water pressure can stop yourflow temporarily while you swim, but if you laugh, cough, sneeze or move around,the pressure can change and a small amount of blood might come out. The goodnews is it probably wonât be visible. When you get out of the water your periodwill flow again normally, so itâs a good idea to use a tampon or menstrual cupwhile swimming. Pads and pantyliners arenât a good option because they willabsorb water and become ineffective. Menstrual cups can be left in for up to 12hours, so they are a great alternative to tampons, but check with yourhealthcare provider before using a menstrual cup if you have an intrauterinedevice .

How To Choose The Right Feminine Care Product To Wear In The Water

So to be safe, you’ll likely want to wear some sort of feminine care product. When it comes to the best one to use when swimming, it really comes down to personal preference. Two recommended by experts are tampons and menstrual cups.

“It is perfectly safe to swim with a tampon in,” says Jennifer Meyers, CNM, a certified nurse-midwife at the Mayo Clinic Health System. “When a tampon is inserted, it sits very high in the vagina to collect any menstrual flow. The rest of the vagina stays fairly closed during swimming, so there’s not a lot of exchange of fluid between what’s in the vagina and the water outside of it.”

While any type of tampon should work, you may benefit from a high absorbency or one designed for women who do sports. But you should change it once you’re done swimming.

“A tampon will absorb the water from the lake, pool, or ocean while you are swimming, so it is important to change the tampon when you get out of the water,” says Ho. “Otherwise, the tampon will be saturated and will not absorb the blood from your period.”

And if you’re not a fan of tampons, menstrual cups work just as well. “The cup should stay well-placed during swimming, and provide a barrier between the menstrual flow and the water,” says Meyers.

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What If I Leak In The Swimming Pool Or The Beach

In the unlikely event that you experience a little leak so what! Menstruation is a fact of life, not a shameful secret. Periods happen women leak. To minimise the chance of any unwanted leaks, try tracking your cycle.

There are a huge variety of free apps out there which are brilliant at recording your periods and predicting future cycles. Once you know your period like the back of your hand, youll be cannonballing like nobodys business.

Swimming On Your Period

Ruby Love Period Swimwear – You CAN swim on your period!

As you all know, the menstrual cycle stops for no one, not even the beach vacay youve planned months in advance. Sigh.

While I dont think there are *any* activities that your period should prevent you from doing, Ill be the first to acknowledge that braving the beach while bleeding is stressful AF. Ive been going away the same week in July for coming up on ten years now, and guess what always ~flows~ ashore uninvited for a few days? Im basically a period swimming pro, and now I shall impart all my wisdom unto you in these five tips.

So stop stressing, and start swimming!

Also Check: How To Get Your First Period In 5 Minutes

So What Do The Period Proof Swimwear Look Like

There are three styles in the swimwear line by Modibodi. A newRecycled Hi Waist Bikini Brief, a sleek full piece and an active bikini bottom. Modibodi also have a teenage range of period swimwear that includes a bikini bottom and a racerback style one piece.

Here is a comparison of the different styles, click any of the links to view the styles in more detail:

Both the bikini brief and one piece styles come in two colours black and navy. The recycled hi waist bikini brief comes in black only.

All styles are light to medium absorbency and are perfect for swimming on your period.

The bikini bottom can easily be mixed and matched with different bikini tops.

Period Proof Bikini Bottom

Style/Fit/Design: This is the active swimwear bikini brief. The brief is made with Modibodis exclusive hi-tech, patent-pending Modifier Swim Technology built into the gusset. The bikini brief is UPF50+, water resistant, super fast drying and odour fighting.

Absorbency: The absorbency of the bikini brief is 10mL / 2 teaspoons / 1-1.5 tampons. Modibodi specifically describes the bikini brief as being designed for light-medium period days.

So on the heaviest days it may not be a solution in itself, to last you for the whole day. However they be used for a couple of hours or for longer in conjunction with a tampon or cup to protect from leaks.

On your heaviest days you should be okay using the swimwear for no longer than the amount of time you would bleed 10mL or 2 teaspoons.


Reviews: At the time of writing , the Modibodi bikini brief has a rating of 4.9 out of 5 based on 568 reviews! Now thats an impressive rating.

If you think you like the sound of the period-proof bikini briefs you probably should get in quick. Ive seen the period swimwear sell out super quick in the past and experience massive pre-order madness.

If you want to see what the Modibodi Active Swim Bikini Brief looks like in real life, take a look at my video below. I show you the swim brief up close and I even try it on so you can see what it looks like!

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Can You Go To The Bathroom With A Tampon In

Absolutely! A quick anatomy lesson for you: You actually have two different holes down there. Period blood comes out of your vagina, which is connected to your uterus. Urine comes out of your urethra, which is connected to your bladder. So when you insert a tampon, itâs going into your vagina and leaving your urethra clear to urinate normally. But, you might be wondering, what happens if I get pee on the string? Nothing really, but if the thought of walking around with a pee-soaked tampon string has too much of an ick factor for you, just hold the string to the side and out of the way when you pee. Problem solved.

Will Swimming On My Period Make My Cramps Worse

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Exercises like swimming or light jogging can actually help to relieve cramps, rather than worsen them.

If you still dont feel comfortable swimming during your time of the month, youve always got sunbathing to fall back on! Sometimes you cant beat a little snooze in the sun.

Have you tried swimming on your period before? Let us know your top tips over on .

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Can You Go Swimming On Your Period

It doesnt matter how many times youve had a period, you might go months years even wondering whether swimming on your period is okay Will I leak? Could I catch an infection? Will I get cramps? Will sharks know?

Its time for the myth to be debunked! You can swim on your period. And its super easy too.

Read on to find out our tips for swimming on your period.

Everything You Ever Wanted To Know About Menstruation And Swimming But Were Afraid To Ask

Its a fact of life: Females of childbearing age typically menstruate for an average of four to eight days on a regular cycle of roughly every 28 days.

Its part of the reproductive cycle, The Office on Womens Health within the U.S. Department of Health & Human Services explains: When you menstruate, your body discards the monthly buildup of the lining of your uterus . Menstrual blood and tissue flow from your uterus through the small opening in your cervix and pass out of your body through your vagina.

This happens like clockwork for some, less consistently for others, depending on a range of health and environmental factors. Every womans cycle is different.

For some, they bleed for three days every 21 days. For others, an eight-day period that occurs every 38 days is normal. Still others may have periods that fluctuate, and hormonal birth control pills can be used to skip periods for months on end.

For most women, its just part of being female and something they get used to managing. The OWH reports that women can usually expect to have a period nearly every month or so for an average of about 40 years. Most girls can expect their period to begin during puberty, usually sometime between 11 and 16 years of age, and last until menopause, which typically arrives somewhere between the ages of 45 and 55.

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How Does A Tampon Work

Unlike pads, which catch blood after it comes out of the vagina, a tampon is put in the vagina. It’s made of soft material with a string for easy removal. The opening to the vagina is between the urethra and the anus .

It may take a little time to get the hang of using tampons. Tampon applicators can be plastic or cardboard, and you can use whichever one you like better. Inside each box, there’s an instruction booklet that will tell you how to insert a tampon.

Tampons come in different absorbencies. Try starting with regular and then switching if you need to. You should change your tampon every 4 to 8 hours or when it’s filled with blood.

If a tampon ever does feel “stuck,” it’s only temporary. It can’t get lost inside you because there’s no way out except through the vagina. Relax and wait a few minutes, and then you should be able to get the tampon out.

Will Period Blood Attract Sharks

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Fair question and the simple answer is no, period blood does not attract sharks. So, breathe a sigh of relief, your beach vacation that perfectly falls on your period can go on! No worries and no shark attacks! While a lot of people like to joke about this, the science behind it proves that thereâs no correlation between menstruating people and an increase in shark attacks. The amount of blood lost throughout an entire period cycle is merely 6 tablespoons, so the small trace amount lost during an ocean swim would be very low and unlikely to send nearby sharks into attack mode.

There you have it. Your answers and guide to can you go swimming on your period. Plus, youâll get some peace of mind the next time you swim in the ocean on your period.

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Sodoes Your Period Actually Stop In Water Even Just A Little

First, let it be known that water itself will never make your period disappear. It doesnt matter if youre in water or on the top of a mountain or in a ditch, your period still comes, says Michele Haughton, MD, an ob-gyn at Weill Cornell Medicine and NewYork-Presbyterian.

Basically, barring any medical problems like hormonal disorders that can make you skip periods, your uterus will keep on shedding its lining whether you dive into the ocean or not, says Dr. Haughton. So, spending a week in your bathtub isnt an effective way to skip out on your monthly visit. Womp.

But getting into the water can make it seem like your period goes away. That’s all thanks to the pressure of the water surrounding your vaginait can counteract the force of gravity that helps blood flow out of your body. Theres no biological magic going on here, its all physics. When youre in water theres some opposite pressure happening, says Dr. Haughton.

Think back to your high school physics class for a sec: You may remember the word buoyancy. Buoyancy, also known as upthrust, is the upward force a liquid exerts to counter the weight of an object . Water has way more resistance than air, says Dr. Haughton. So water can counteract the blood flowing out of the vagina.

Essentially, the water doesn’t make your period stop, so to speak, but it can block the exit.

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