Best Thing To Eat For Period Cramps

Foods That Hurt: Greasy Foods

Best Foods To Eat During Your Period

If you have stomach pain, pass on the cheeseburger and fries. Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. High-fat foods may also make irritable bowel syndrome worse. Thatâs a gut condition that affects as many as 1 in 6 people. It can cause bloating, pain, constipation, and diarrhea.

Five Drinks That Help With Period Cramps

18 Oct, 2021

Period cramps are intense, and well do just practically anything to get rid of them, from curling up in a tight ball on the couch to sending messages to the universe to get relief. Sometimes it feels like nothing will get rid of the discomfort.

You know your team at Rael has your back. Weve got all the holistic hacks to help you get rid of cramps and feel better fast. When you feel good, you can enjoy life no matter what your period brings.

Staying hydrated is important, especially during your period, but its also really crucial for you to get enough fluid when youre having cramps. Lets talk about what causes cramps and what drinks might help you get rid of them fast.

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Cycle Syncing For A Better Period

Before we dive into foods that help with period cramps, lets talk about cycle syncing. Weve , but cycle syncing is this: a practice whereby you adjust your diet and exercise routine around different phases of your menstrual cycle. In turn, this supports your hormones and optimizes both your mental and physical health. This concept was coined and trademarked by Alisa Vitti, Functional Nutritionist, HHC, AADP. Once you determine where you are in your cycle, you can begin cycle syncing.

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Get Steamed Over Broccoli

Put broccoli at the top of your list of veggies that fight PMS. A nutrition staple for every diet, broccoli has many health benefits and several nutrients that have been shown to help women battling PMS calcium vitamins A, C, B6, and E and the minerals calcium, potassium, and magnesium. Like some other vitamins, vitamin A may help regulate the effects of fluctuating hormones, says Mache Seibel, MD, a professor of obstetrics and gynecology at the University of Massachusetts Medical School and an expert in womens health and nutrition. Broccoli is also a good source of dietary fiber, which helps regulate your estrogen levels and digestive system and who needs constipation on top of other PMS symptoms? Steam some broccoli with your grilled salmon and you may kiss PMS goodbye.

Food To Avoid During Periods To Deal With Cramps

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Caffeine is never a good option when looking for food to eat during periods.

You have to slide out this addiction of yours for a few days.

Caffeine worsen menstrual cramps and can also stimulate stress.

It is not the right food to cure menstrual cramps.

Fried Food

Pizza and burgers might sound as the easiest option to deal with cramps but in reality, they are your cramps biggest enemy and worst food to eat during periods.

Fried food may upset your stomach and interfere with healthy digestion. Stick to healthy, grilled food to add taste to your diet.


A big no! Dont ever consider them as a food to eat during periods.

They contain sugar content, mostly artificial.

There are no nutrients in this one and the artificial sugar only worsen the pain.

Definitely, not a reliable food to cure menstrual cramps too!

Now that you are well aware of a list of food to eat during periods as well as what to avoid, its high-time you start implementing it.

Add nutrition rich, high vitamin food to cure menstrual cramps and deal with other PMS symptoms like mood swings on period.

Other than these, calcium rich foods such as milk, cheese and yogurt are food to eat during periods but if you are lactose intolerant or vegan, you can switch to supplements like That Time of The Month Chewable Vitamins for PMS that helps in Menstrual Pain Relief

Enjoy a Healthful & Pain-Free Period Every Month with Ease.

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You Don’t Need To Suffer Ladies Consume These 5 Summer Foods To Reduce Period Pain And Help With Other Period Discomforts

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Period cramps can drive you insane, and if you dont watch your food choices, it can get considerably worse. Dont worry, there are some healthy foods to reduce period pain. We are going to suggest to you some of the best summer foods to get rid of the discomfort.

Millions of women across the world suffer from period pain or cramps when Aunt Flo pays her monthly visit. It is also one of the most frequent premenstrual syndrome symptoms. According to an expert, period discomfort can show up in a variety of ways for different women. However, you can always rely on some nutritious foods to help you out!

Dietitian Vidhi Chawla, owner of Fisico Diet Clinic, spoke to Health Shots and listed some of the best foods to reduce menstrual cramps.

Period Pain Can Debilitate Some Women And Girls

Roughly 90 percent of adolescent girls experience menstrual pain, according to NAMS. In some cases, the pain is so severe it interferes with daily living.

That was the case for Sannoh, who undertook the research in part to find natural remedies that she might use to help herself.

Sannohs periods had been uneventful until her senior year of high school and into college, when her cramps suddenly became unbearable. It was painful to the point where I couldnt get out of bed. It felt like my stomach was twisted, and I would throw up, she says.

Nonsteroidal anti-inflammatory drugs like ibuprofen commonly recommended to help with cramps did not sufficiently ease the pain, which began at the first sign of blood and sometimes continued up to four days.

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Relief For Premenstrual Syndrome Symptoms

Curcumin, a natural chemical in turmeric, may help with symptoms of premenstrual syndrome . A 2015 study looked at 70 women who took two capsules of curcumin for 7 days before their period and 3 days after. Participants reported significant reduction in PMS symptoms.

If you want to give curcumin a try, check out this recipe for turmeric tea by In Jennies Kitchen. Curcumin supplements are also available online.

Get Yourself A Heating Pad

How To Eat For Your Menstrual Cycle | You Versus Food | Well Good

Heat is essential. Studies have established that applying constant heat at areas with cramps, reduces the severity of the pain.

Disposable heating wraps are subtle and easier to maintain, as it is placed under your clothes. The heat also lasts a few hours, which is convenient. MenstruHeat is one such heat patch you can get!

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Foods To Avoid On Your Period

The golden rule when youre dealing with cramps? Avoid foods that can contribute to inflammation or cause GI upset like sugar, alcohol, soda and fried foods, says Malone. If youre sensitive to dairy, add that to the list as well.

Dr. McClellan also advises avoiding or at least minimize their alcohol and caffeine intake. That might mean replacing your morning latte with a small cup of green tea, which can effectively reduce some bloating . As for happy hour? You may want to skip it altogether.

At the end of the day, whether its cramps or any other ailment, it all comes down to balance. It’s important to remember the overall pattern of the diet is more important than any single food that may provide relief, says Malone.

Eat Your Way To A Healthier And More Comfortable Period

Now you know which foods and lifestyle choices can help you feel better during your period. Keep the right ingredients on hand and stock up on healthy snacks. And remember these key takeaways:

  • Your menstrual cycle is a 21-40-day fluctuation of hormones.
  • A well-balanced diet and lifestyle won’t erase period pain, but they can help regulate your hormones, which will lessen your discomfort.
  • Focus on iron-rich foods during your period.
  • Eat calcium-rich and estrogen-balancing foods after your period.
  • It’s okay to overeat in the 10 days leading up to your period as long as you make healthy choices.
  • Include other pain-solving remedies like heating pads, exercise, relaxation techniques, and meditation.
  • Use a menstrual cup to reduce the length of your period and help you feel more comfortable.

Once you meet the needs of your body and its fluctuating hormones with the right food, you’ll find yourself mastering those cravings, indulging in self-care, and bouncing back with newfound energy. So start eating your way to a more comfortable period.

Also Check: What Does It Mean When You Miss Your Period

Foods That Hurt: High

Nine out of 10 Americans get too much salt. That can throw off the balance of electrolytes, which are minerals that help your muscles work the right way. When you have too much, your body may be more likely to cramp up. It can also make you bloated. Most of our sodium comes from store-bought and restaurant foods. Check labels at the grocery store for sodium, and cook at home more often.

What You Eat Can Greatly Impact The Severity Of Your Menstrual Pain And Cramps Here Are The Foods You Need To Add To Your Diet If You Want To Reduce Your Menstrual Symptoms Naturally

11 foods to eat when you have period cramps

Ginger or ginger tea can help reduce nausea during periods

Women on an average spend about 7 years of their life menstruating. That indicates how significant and influencing menstrual cycles are. Experiencing menstrual cramps and pain regularly might hinder one’s moods as well as their ability to function well. Experiencing menstrual pain poorly impacts one’s productivity at work, moods, and many other factors. Besides one’s workout routine and lifestyle, menstrual pain is also influenced by the foods one eats. In this article, we discuss the best foods to eat if you wish to reduce your menstrual cramps.

13 foods you should add to your diet that help reduces menstrual pain:

1. Cruciferous vegetables

Cruciferous vegetables more commonly known as green leafy vegetables include spinach, kale, broccoli, cabbage, cauliflower, and so on. They are rich in calcium and magnesium, both of which help relieve period pain.

2. Water-rich foods

Lack of water in the body might also cause dehydration and headaches during periods. Eating water-rich foods such as cucumbers, watermelon, etc. ensures your body stays hydrated.

3. Fish

Fish is rich in iron, protein, omega-3 fatty acids, etc. Eating all of these nutrients helps reduce menstrual pain. Eating an omega-3-rich diet has also been proven to better moods.

4. Turmeric

Turmeric is a great healing anti-inflammatory spice. Turmeric has also been proven to reduce cramps and other menstrual symptoms.

5. Yogurt

6. Quinoa

7. Eggs

8. Seeds

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Does Caffeine Make Cramps Worse

No, it does not.

Caffeine has long been thought to contribute to painful cramps because it can act as a vasoconstrictor. Vasoconstriction is the narrowing of blood vessels by small muscles in their walls, which slows down or completely blocks the flow of blood. This constriction was thought to lead to pain and thus women were often warned to stay away from caffeinated products during their period.

However, despite the theory being believed by many, there is very little scientific research that proves it to be true. In fact many studies show no relation to caffeine and cramps

  • A 2007 study published in the Journal of Womens Health, linked caffeine consumption to premenstrual anxiety and mood changes, but not to menstrual cramps .
  • Another study in The American Journal of Clinical Nutrition, sought to study how caffeine and coffee affect premenstrual syndrome in women. At the end of the study, researchers found that not only did caffeine have no relation to PMS symptoms like cramps, breast pain, irritability and fatigue, but they also stated that the current recommendations for women to reduce caffeine intake may not help prevent the development of PMS.
  • You can drink as much as four or more cups of coffee a day and it will have nothing to do with the intensity of your cramps .

    Befriend Bananas Pineapples And Kiwi

    Bananas contain vitamin B6 and a healthy dose of potassium, which can help relieve your bloating and cramping symptoms, registered dietitian Lisa DeFazio told Redbook.

    While you’re building that smoothie, you might want to throw in some chunks of fresh pineapple as well. Besides being delicious, pineapples contain bromelain, an enzyme that fights inflammation.

    A little kiwi can make your fruit medley a triple threat when it comes to beating cramps. Rich in the enzyme actinidin, kiwis can help you digest protein more easily. They also contain fiber that can help move things along so you aren’t dealing with constipation on top of your cramping, according to registered dietitian Rebecca Scritchfield.

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    When To Talk To Your Doctor About Your Pms Symptoms

    Severe cramps can be a sign of an underlying condition like endometriosis or polycystic ovary syndrome . “If you feel like your lifestyle is affected by your period cramps, definitely talk to your health care provider,” Greves says.

    Streicher agrees: “You should not be canceling plans or having to call out of work because the pain is so bad,” she says.

    And, if you’re unsure whether your period cramps have ventured into a bad place, Greves recommends talking to your doctor anyway.

    What To Eat When You Have Period Cramps

    Best Foods for Period Cramps | Top 10 foods and herbs to relieve menstrual cramps

    John-Mark Smith/Unsplash

    Hydration is key when it comes to overcoming period cramps and mood swings. Warm or hot liquids help even more with soothing pain, so tea is the way to go at this time of the month. Ginger is also known to be an effective alternative for painkillers add a slice to any kind of hot tea and steep for a couple minutes before drinking.

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    Putting Foods To Work

    The key to success is to follow the diet strictly so that the beneficial effects are evident over time.

    Eat plenty of:

    • Whole grains: brown rice, whole-grain bread, oatmeal, etc.
    • Vegetables: broccoli, spinach, carrots, sweet potatoes, Swiss chard, Brussels sprouts, etc.
    • Legumes: beans, peas, lentils
    • Fruits: apples, mangoes, berries, oranges, etc.

    Avoid completely:

    • Animal products: fish, poultry, meats, eggs, and dairy products
    • Refined grains: white bread, refined cereals, pastries, etc.
    • Added vegetable oils: salad dressings, margarine, and all cooking oils
    • Fatty foods: doughnuts, cheese, French fries, potato chips, etc.

    Iv How To Stop Muscle Cramps When It Occurs

    To sum up, the key to relieve muscle cramps is to build a healthy diet and lifestyle which contains best foods for muscle cramps and limit the amount of worst foods for muscle cramps mentioned above. Now, we hope that you can answer the question What foods are good for muscle cramps? This list is created with the hope of helping you relieve and prevent muscle cramp symptoms the most natural ways.

    For any contributing ideas about this post, feel free to leave your words below. We will feedback as soon as possible.

    What If Your Muscle Cramps Keep Coming Back?

    In case your muscle cramps keep coming back or get severe, then you should consult your doctor. Perhaps, they are symptoms of another issue, like restless legs syndrome.

    If your cramps both you so much or trouble your sleep, then visit a doctor to take prescribed medicine which relaxes your cramped muscles.

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    Should You Give In To Period Cravings

    Though you shouldn’t totally give in to eating junk or processed foods, which are rich in sodium, sugar, and refined carbohydrates, it’s not healthy to completely deprive yourself either. Find a balance and eat healthily while treating yourself to a few cookies or slices of pizzas every once in a while.

    What Not To Eat On Your Period

    things to do/eat when you have cramps

    Okay, so weve gone over what foods help menstrual cramps. But just as important are what foods actually cause menstrual cramps. Eating the wrong foods during your period can make your symptoms worse: bloating, mood swings, and decreased energy levels are all influenced by what you eat and drink.

    No one needs that, so at the very least, try and wean yourself off the following food groups when that time of the month is coming up.

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    Seven Foods You Should Avoid While On Your Period

    Ironically , a lot of the foods we want the most while were on our periods are the things that cause bloating, mood swings, water retention, and a lot of other painful period symptoms. Weve listed some of the worst culprits here so you can see how your diet could be helping or even hindering your chances of properly relaxing and easing menstrual cramps:

  • Salty foods Salt is one of the worst offenders when it comes to retaining water, so having a lot of it is likely to leave you feeling bloated. Cutting down on the amount you put on your food while on your period and avoiding high sodium snacks should help with this.
  • Sugary foodsHaving a little bit of sugar on your period is okay. Its good for your mood, especially when youre feeling a bit low and need something to cheer yourself up. However, its important that you dont eat too much of it and cause a sugar spike thats then followed up by a crash. Crashes can make you feel worse, especially if you know youre likely to become depressed, anxious, or moody while youre on your period. By keeping an eye on how much youre having, you can help regulate these feelings and stay feeling calm and that little bit happier.
  • Carbonated drinksAny kind of carbonated drink, from fizzy water to soft drinks like cola and lemonade, can often lead to uncomfortable bloating and buildups of trapped wind. Swapping these out for something still occasionally should take care of this in no time!
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