Best Heating Pad For Period Cramps

Insiderblue Electric Heating Pad For Cramps Sore Feet Legs & Knees

5 Best Heating Pads for Menstrual Cramps

The soft layer of this heating pad by Insider blue is the ultimate period partner for females. With guaranteed protection, there are automatic temperature controls available for easy heat-up. Further, this pad has gained recognition from top doctors and gynecologists for its effective against menstrual cramps. This pad is flexible to wear, easy to adjust, and inexpensive to purchase.


  • One of the best heat therapy period pads available in the market useful in treating stiffness and cramps.
  • You can adjust the settings to 9 different temperatures, and automatically turn off in 4 different ways.
  • Durable and flexible.
  • Treats Cramps and muscle stiffness.
  • One-year warranty.
  • This pad is made only out of premium grade materials.
  • This product contains 1 electric heating pad, 2 machine washable covers, 1 carry pouch, and 2 elastic straps.

Best Heating Pads For Cramps

Raise your hand if you’ve been personally victimized by your period pain. You’re not alone. Period pain is no joke. Studies show that 80% of women have experienced period cramps. That’s why having a heating pad for cramps is a game-changer.

Cramps can wreak havoc on your abdomen and even your lower back. The pain can range from being fairly mild to totally excruciating. For example, a recent study confirmed that one in 10 women actually aren’t able to go about their daily activities because their period pain is that intense. However, that’s not exactly the norm. For most of us, cramps will come and go and be uncomfortable for sure but not unbearable. Even so, they’re far from fun and can definitely hinder everything from our moods to our usual activity.

Enter heating pads. Heating pads have been used to relieve period cramps for ages. Heat is known to ease the contraction of the muscles, thus providing some much-needed relief.

So, since we know this type of pain can be the literal worst, and chocolate can’t solve all our woes, we’re bringing you the 9 best heating pads for cramps. Click through to get one step closer to a pain-free period.

All products featured on Teen Vogue are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

How To Make A Homemade Heating Pad For Menstrual Pain

Shereen Lehman, MS, is a healthcare journalist and fact checker. She has co-authored two books for the popular Dummies Series .

Menstrual cramps, also known as dysmenorrhea or period pains, are painful sensations in the lower abdomen that can occur before or during a menstrual period. Some people only experience the slightest of cramps during their period. For others, the pain can be severe. Sometimes, this pain also radiates outward to the pelvis and the lower back.

Anti-inflammatory medication can help but, if you’d prefer to avoid medication, a heating pad could also ease your pain. And you don’t even have to shell out big bucks to get one.

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Heating Pad For Leg Cramps

The idea behind heating pads for leg cramps is fairly simple. We all know that they work really well, but do we actually know how they work? When you consider that the human body and its muscles are a highly structured system of connective tissue, anything that tightens or constricts this tissue can lead to an imbalance in function. By applying a heating element through the use of an adjustable belt, the heat is distributed more evenly throughout the muscle, resulting in a reduction in the muscle soreness experienced by the patient. This is a relatively new technique that has only recently been approved by the FDA, and there are still a lot of people who doubt its effectiveness.

One of the great things about using a heating pad for leg pain is that it can be used in any setting. No matter how youre treating your cramp, a heating pad can help you get fast relief without having to deal with any serious painkillers or surgery. Its very convenient and effective. The other great thing about using a heating pad for this purpose is that its affordable and easy to use. Most of them come with an automatic shut-off system, so you wont have to worry about overloading the device, and you can easily tuck it away and store when not in use.

Researchers Test Heating Pads As Home Remedy For Menstrual Pain

Best Heating Pads for Period Cramps

March 26, 2001 — Women have often turned to the soothing warmth from a heating pad to help ease the pain of menstrual cramps. Doctors, however, say they are still trying to determine if the practice actually has some medical benefit.

“Heating pads are something that have been used and advocated in the community for years,” Michael Zinger, MD, tells WebMD. “It is a home remedy that has been used for a long time, and many people believe in it, but it hasn’t been sufficiently validated in an academic scientific medical setting.”

Some women are said to experience pain and cramping at the beginning of their menstruation because of abnormal uterine contractions and a constriction of blood vessels in the myometrium, the smooth muscle coat of the uterus. It’s possible that a heating pad could help to relax the myometrium, reducing constriction of blood vessels and improving blood flow to the uterus.

When Zinger’s group tested this theory on a small group of patients, the researchers found their participants’ pain often lessened over time. But they are still speculating about their results on blood flow.

“We did find a significant decrease in the amount of pain the patients had over those four hours,” says Zinger, who is a clinical instructor in the department of obstetrics and gynecology at the University of Cincinnati. The percent reduction in pain compared with the start of treatment was 27% at the first hour, 43% at the second hour, and 79% at the end of the fourth hour.

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Best For Back: Sunbeam Heating Pad Back Wrap

  • Easy to secure in place

  • Long cord for ample movement

  • Machine-washable

  • One-size-fits-all

  • May not get very hot

It isn’t always easy to use a heating pad on your back, but Sunbeam’s Heating Pad Back Wrap makes it possible. With a design that wraps around your body and fastens in the front, it gives you a convenient heating pad experience that allows you to move around when wearing it.

The wearable pad is crafted from a plush, soft, and cozy polyester fabric called micro-mink. And since it comes equipped with an adjustable waist strap, you can customize its fit until its exactly as snug as you want it to be. Connected to a small remote, you can toggle between four heat settings. You can also remove the connected cord at any time to wash the pad.

Heat Settings: Four | Auto-Shutoff: After two hours | Cordless: No

  • Multiple, heating, massage, and vibration modes

  • One-size-fits-all

  • Some quality control issues

If you dont feel like holding a bulky heating pad over your abdomen, Comfier’s Heating Pad Wrap Belt can help. With a design that wraps around your abdomen like a belt, it gives you the freedom to flexibly move around while enjoying some much-needed heat therapy.

It’s crafted with velvet to ensure softness, and it boasts two heating modes, three massage modes, and two vibration modestaking alleviation to a new level. Even better: According to Comfier, it can easily wrap around your waist, your back, or your thighs.

Best Overall: Pure Enrichment Purerelief Heating Pad

  • Neck portion doesnt get as warm

Struggling with aches and pain all over your body? Well, we have a solution for you. The Pure Enrichment PureRelief Heating Pad is not only wearable, but it can cover large areas of the bodysuch as the back, neck, abdomen, and legs. All it takes is wrapping the heating pad on whatever area is causing you pain to experience swift relief.

Not only does the heating pad provide flexibility for how you wear it, but it also can be set at four different temperatures to best suit your needs. The four settings, ranging from 110 degrees to 140 degrees Fahrenheit, quickly soothe aches with the press of a button. The heating pads cover is also machine-washable and comes with an extra-long cord.

Charge Type: Plug-in heating pad | Areas Targeted: Neck, back, and shoulders

  • One-time use only

Looking for a holistic, electricity-free option? The Natural Herbal Heating Patch is a hot patch that just needs to be peeled and placed over the undergarments for six hours of relief. Its lightweight design remains discreet under your clothes as you go about your day, and it works to encourage blood flow and muscle relaxation. The patch also offers more than just heat, featuring natural herbs like the antimicrobial lemon balm, circulation-boosting rose hip, calming jasmine, anti-inflammatory juniper berry, and digestion-promoting dandelion root.

Charge Type: N/A | Areas Targeted: Abdominal area

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Best Heating Pads For Menstrual Cramps Buying Guide

The period heating pad works exclusively as a heat therapy tool. Once you turn on the pad, the heat from it slowly seeps in through the abdominal walls and reduces the tension of the muscles. Further, the pain slowly subsides and it also regulates menstrual flow. Therefore, for constant comfort during your heavy bleeding days, females can consider these factors for purchasing the best menstrual cramp heating pad-

Top 10 Battery Heating Pad In 2022


as of January 3, 2022 2:29 am


  • heating pad for cramps heating pad for back or neck heating pad – adjustable settings moist heat pack will relief you a lot pf pain, great heating pad pregnancy use – or for massaging heating pad – extremely soft and comfortable
  • portable heating pad great for travel, its a soft microplush fibers heat heating pad – super fast heating pad gets warm in seconds –
  • large heating pad comes with auto off after 2 hours so you can sleep with it – can be used for neck and shoulder heating pad or for heated neck wrap, or knee heating pad
  • heating pad for period cramps – extra large so it be used for all places on you body
  • skin friendly and washable – meets all usa safety requirements – measures 24 x 12

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Nezini Heating Pad1224 Electric Heating Pad For Back And Cramps Reliefultra

  • Pain Relief & Warm Extra large 12 x 24 heating pad use double spiral heating wires, 2.0cm copper coil spacing, densely distributed, uniform heating which provides heat to relieve cumulative fatigue and stiffness.suitable for cold womb,cold weather,shoulders, back, neck, legs, knees pain.
  • 6 Heat Levels & 4 Auto-Off TimersOur heating pad has a digital LED controller that provides 6 heat settings allowing you to choose a comfortable temperature and 4 timers auto-off range from 0.5H, 1H, 1.5H, 2H to avoide excessive heating and energy waste.
  • The Auto-Shut Off Overheat Protection TechnologyIf you forget to set the timer, itll automatically turn off after 2 hours. The timer LED indicator will decrease by one level every 30 minutes. When the indicator light on the timer goes out, the heating pad will also be turned off to keep you safe.Prevent low-temperature burns!
  • Soft Fabric & WashableMicroplush and polyester is the most comfortable fabric for heating pad, Microplush makes it soft and warm inside and out and retains heat better than any other fabric.And its easy to clean, just detach the controller and put into the machine. TipsNo tumble drying!
  • Service There are two ways to use the heating padmoist or dry heat therapy.You can use the relaxation method that your needs.High quality electric heating pad has 1Year Service & Lifetime Support,please rest assured to buy if you have any questions, please contact us.

Thermotex Platinum Far Infrared Heating Pad All Purpose

Thermotex offers several varieties of infrared heating pads, including the Platinum Far Infrared Heating Pad. The company states that this product will penetrate up to 2.36 inches into the affected area within 20 minutes. The pad contains three 3 x 8-in inserts to provide heat.

The company claims it can help benefit pain in several body areas, including the back, shoulders, neck, and hips. Thermotex provides instructional videos to show people how to use the heating pad on different parts of the body.

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Best Wearable: Iteknic Heating Pad

Multitaskers will be obsessed with this wearable heating pad shaped like a medieval vest. The unique shape is comical, but it allows you to simultaneously soothe your neck, shoulders, and back in just one dry heat treatment. Youll have the choice of 6 different heat settings on the LED controller, which all run automatically for 2 hours. Better yet, the soft flannel is machine-washable.

The Best Infrared Heating Pad For Menstrual Cramps

Best Menstrual Cramp Relief Heating Pad

Theres infrared and then theres far infrared with Jade stones. That is what this perfectly sized 15 x 19 heat pad by UTK offers. So we touched on the benefits of infrared heat from a heating pad. Now to make this even better is by including Jade stones into the heating pads.

What these Jade stones do is distribute infrared rays more evenly. They act as a conductor for the infrared. But thats not all they do. Jade stone is known to also provide natural healing and good health. The pad also produces negative ions. Which is a bit sciency, but very important. Being surrounded by technology all day and night you are subjective to harmful radiation. Negative ions block this and provide a calmer environment. Think about how you feel down by a river, beach the ocean etc. This is what you feel when you are away from the bad radiation. This is the feeling negative ions provide through this heating pad.

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How Do Heating Pads Help Menstrual Cramps

From warm compresses to hot water bottles of decades past, heat has long been a home remedy for menstrual cramps. But it turns out that science supports heat as an effective treatment for the pain.

When you apply heat to the lower abdomen or lower back, uterine contractions are relaxed, which in turn means less pain.

Additionally, a

  • Type: microwaveable

Its a uterus-shaped uterus warmer. We couldnt resist.

Enjoy the silliness of the shape of this heating pad while calming your menstrual cramps. Laughter is the best medicine, after all!

Best For Joint Pain: Aliergo Comfytemp Wrapping Heating Pad

  • Dry or moist heat option

  • Limited heat settings

Joint pain is not always easy to address, as joints in the shoulders, knees, and other parts of the body can make it hard to access deep relief. But the Comfytemp Wrapping Heating Pad makes it simple with a flexible design that includes a strap, allowing you to be hands-free.

The heating pad molds to your jointswhether it be your shoulder or other parts of the bodyand offers three different heat settings to best suit your personal needs. Once molded around the joint, the pad provides deep and penetrating heat to ease the aches. If thats not enough, the heating pad can also be used damp.

Charge Type: Plug-in cord | Areas Targeted: Shoulders, waist, neck, knee, and joints

  • Requires two outlet plugs

Targeted heating pads are phenomenal, but what if you’re experiencing aches and pain throughout the entirety of your body? Thats where Beautyrest Cotton Blend Heated Mattress Pad comes in. The pad fits around your mattress to provide swift pain relief when resting or lounging on your bed.

Choose between five different heat temperatures to suit the weather and your aching limbs. Worried about the pad staying on all night? It was created with a 10-hour auto off function so you can feel warmth while you sleep without worrying about it never turning off.

Charge Type: Plug-in cord | Areas Targeted: Full body

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